Are you currently sitting in your own home or in your office while reading this?
Now, take a look at how you’re sitting down.
Are you slouching over? Do your shoulders feel heavy?
If you suddenly had to change the way you sit or stand just now, then you may have to pay close attention to your posture.
Your posture is the subtle cue that communicates with everyone around you.
It is so much more than just sitting up straight or standing tall.
It gives your skeletal structure an alignment connecting your spine to your vertebra.
The ultimate goal is to feel the best that you can feel in your body.
Here are some of the secrets and benefits of having a good posture.
Your Posture Affects Your Digestion.
The process of digestion is an important part of accelerating your weight loss.
When you’re hunched over, your upper body is literally compressing your digestive organs.
When you’re aligned in your posture, you will allow the organs to have the room that they need in order digest the food and eliminate the waste products.
You will feel clean inside and out.
Your Posture Affects the Flow of Oxygen In Your Body.
Oxygen is the number one nutrient that the body needs.
It is used by every cell.
When your body is in a collapsed state, you’re not able to breathe, your lungs are collapsed as well.
By aligning the spine and rolling the shoulders back, you’re going to feel the full width and depth of your lungs.
The physiology of the body needs to have space for the most important processes to take place naturally.
The body needs to be able to expand and contract.
Use your posture as a tool to do that.
The oxygen will be free flowing and your energy will skyrocket.
Your Posture Affects Your Energy.
Your posture affects your emotional well-being and your relationships with other people.
When you have a good posture, you come off as open-hearted, friendly and approachable.
People will respond to you positively.
When you’re hunched over and closed off, you also cut yourself off from having the heart to heart energy exchange that is so valuable for staying healthy and happy.
You are telling your brain that you are in a protective mode.
This will cause more thoughts of fear, scarcity and self-lack.
The reason that some women have low energy or feel depressed is that they also have a depressed posture.
Their shoulders are slumping down.
The natural structure of the body is being held.
This can affect the way you look at the world.
You can hinder yourself from having deep connections with other people.
You may miss out on the opportunity to appreciate the great things ahead.
Having a good posture gives you the confidence to face the world and be successful in your weight loss journey.
You will be in a place of empowerment.
Allow it to be your vehicle into becoming the version of yourself that you want to be.
When you have good posture, you will be able to give positive energy to the world, and you will receive the same positive energy in return.
Stand Tall and Reach Out To the Sky,
Love and Light,