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Coconut Oil Miracles

I have great news for you.

You no longer have to harm your body with diet pills.

You no longer have to put destructive chemicals into your body in hopes that you lose weight.

You can combat those fat storing genes in order to fit into jeans you never imagined would fit your body.

No more low self esteem.

It’s time to heal your body from within.

Now, you’re probably asking in your head “But how, Andrea?” and I have the answer for you.

Well, one of the coolest things to come across the natural health awareness circuit lately is coconut oil.

I have personally been using it for a few years now but only recently has it hit the radar.

The more I learn about it, the more I want to share those amazing benefits with others, with you!

 

Coconut Oil Is A Healthy Fat

We need to learn how to tell between healthy, unhealthy fats and macronutrients.

Every day your brain, hair, metabolism and overall health needs healthy fats.

Coconut oil is a healthy fat.

It is great to add to your daily routine!

 

Coconut Oil Is A Beauty Remedy

If you want your skin to glow, you definitely should add coconut oil into your daily lifestyle.

While you can eat and digest coconut oil, you can also use it directly on your body.

You can use it as a natural lotion to moisturize your skin, tame your hair and SO much more!

Beauty Benefits from Coconut Oil:

Frizz-tamer
Conditioning hair mask
Anti- wrinkle eye cream
Eye makeup remover
Lip balm
Natural Deodorant or Sunscreen
Skin and Cuticle Moisturizer
Combats Stretch marks and cellulite
Toothpaste

These are just some of the numerous benefits to using coconut oil for your body.

 

Coconut Oil Can Be A Toothpaste

Coconut Oil Pulling is a thing.

Every morning when you wake up, before you eat or drink anything, put 1–2 tablespoons of coconut oil in your mouth and swish it around. Don’t swallow it!

This process works as a natural toothpaste, eliminating bacteria, promoting healthy gums and even giving your body a detox.

The oil will pull the bacteria and toxins from your body out through your mouth.

Once you’ve swooshed it around your mouth, spit it out in the trash!

You don’t want to clog any drains, so be sure it doesn’t go in your sink 😉

 

Coconut Oil will Boost Your Metabolism

Use coconut oil in your cooking.

Coconut oil is a great alternative to olive oil and butter, plus it’s a healthy fat!

Whenever you crave carbohydrates, take a spoonful of coconut oil and a spoonful of peanut butter.

Then pour almond milk on it and eat it like it’s ice cream.

I do this in my personal life, and I think it tastes amazing!

Not only does coconut oil taste great, but it’s a metabolism booster!

It can promote weight loss and help your body when you’re craving carbs.

 

Coconut Oil Is Medicine

Coconut oil has also been found to combat diseases such as type 1 and type 2 diabetes, skin conditions or diseases, Alzheimer’s, and more!

 

Where Can You Buy It?

Whole foods
Online
Grocery Stores

Coconut oil may come in many types but I always recommend you go with the virgin, unrefined form of coconut oil.

The amazing benefits to using coconut oil are endless.

You will never have trouble finding a use for coconut oil.

If you’ve been inspired, share how you use coconut oil in your daily life.

 

To Weight Loss Discoveries From Nature,
Love And Light,

 

 

 

 

Do you want to know more gifts from nature that will help you lose extra weight?

Let me share them with you.  Join TrimTribe HERE.

Success Story: Shed Off 8.5 Inches In 28 Days

When I struggled with my weight years ago, I kept jumping from one fitness program to another.

Nothing seemed to work.

I realized that the one big factor missing in these programs was the COMMUNITY FACTOR.

It was having a community of women who were going through the same weight loss journey as I was.

Women that I can relate to and can accept me with no judgements.

This is still what’s missing with most health and fitness programs today.

This is the reason I created TrimTribe.

 

Lose Weight With Other Women

Meet Betz.

She is one of the founding members of TrimTribe.

When she joined the group, she realized that to be in a community of women who support and cheer her on is crucial for her success.

This is what she said:

“It feels great knowing that you have friends in the community that are rooting for you and helping you along the way. It’s priceless…  I fit into a bikini that had been sitting in my drawers for a long time and it felt amazing.”

-Betz
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

 

The support she received got her so fired up to continue her natural weight loss adventure.

She even joined the “Trim Tribe 28 Day Body Makeover Challenge”™ and  she won First Place.

Just take a look at her incredible Before and After photos.

 

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

 

She lost a total of 8.5 inches in only 28 days.

Equally important is how she felt after completing the challenge.

Her smile says it all.

She’s more radiant and her confidence is beaming.

She has more energy to do amazing things with her family and friends.

She is definitely shining!

 

Weight Loss Made Easy

This is what you get when you follow the TrimTribe path.

You create bonds with women who help you overcome your challenges.

These are women who really listen to you.

They have been through similar struggles with their weight so  they know exactly what you’re going through.

They celebrate your victories and accept you as you are.

When you have a deep sisterhood like this, losing weight becomes easy and natural.

You shed off the inches and your body becomes stronger than ever.

You become the healthiest and happiest version of yourself.

Betz is a proof that this is possible.  It can be achieved.

She has developed some of the best friendships with women all over the world and she is now a natural weight loss star!

YOU can be the next weight loss success story.

 

Your  Weight Loss Is My Inspiration,
Love And Light,

 

 

 

 

Get access to this Proven Natural Weight Loss Program and get the body and health that you deserve.

Join TrimTribe ==> HERE.

Fat Melting Recipe “Apple Chips”

Apples are these beautiful, delicious, heart-shaped fruits that you can find anywhere.

They are a great source of fiber, vitamins and minerals that keep your body and mind nourished.

This recipe gives you a kick of healthy fats and carbohydrates plus a boost in your metabolism too.

Try it…Chips have never tasted this GOOOOD!

 

Ingredients:

1 lb. apples (or as many as you can fit in your oven)
1/2 tbsp. Coconut oil
1 tsp. Cinnamon
1 tsp. Stevia (optional)

 

Directions:

1. Cut apple in half (sideways and remove seeds with spoon).

2.  Thinly slice into rounds (1/8 inch is ideal).

3.  Use a dollop of Coconut oil to grease baking sheet.

4.  Place apples flat.

5.  Sprinkle with Cinnamon and Stevia.

6.  Bake at 200 degrees F until dry, about 2 to 3 hours.  Be sure to check them in 2 hours to determine if they need more cook time.

 

Your Fruit Recipe Fairy,
Love and Light,

 

 

 

I have tons of recipes that can help you lose weight.  Click ==> HERE to get them.

Fat Melting Recipe “Two-Minute Tuna”

Yes, you can prepare a delicious, complete and a fat-melting meal in just 2 minutes!

This tuna recipe is loaded with protein, Omega 3, vitamins and minerals that keep your body healthy and your mind alert.

You won’t have any cravings for processed food after you have this.

Try this recipe and let me know what you think…

INGREDIENTS:

1 pouch albacore tuna in water
2 tbsp. plain Greek yogurt or *mayonnaise alternative (Please see recipe below.)
1 tbsp. dried onion flakes
1 tsp. red pepper flakes
1tsp. garlic powder
Romaine lettuce, fresh spinach or *carb-free bread for serving.  Click HERE for “Carb-Free Bread” recipe.

DIRECTIONS:

1.  Soak dried onion flakes and red pepper flakes in small a small dish with 1 tbsp. water for about a minute.

2.  Mix remaining ingredients together.

3.  Drain excess water from onions and red pepper and mix into the tuna.

4.  Serve on a leaf of Romaine lettuce, over a bed of fresh spinach or on a collard green leaf

*Of course, fresh tuna is optimal but not always practical so this version is a great  quick substitute when hunger is already knocking at the door.

*Healthiest in-store tuna option:  Starkist Flavor Fresh Chunk Light in water (in pouch).

Mayonnaise Alternative Recipe

INGREDIENTS:

1 cup plain Greek yogurt *
* dairy free options: Medium Firm Silken Tofu or Coconut Creme (allow a can of full-fat coconut milk to settle (about 1/2 hour). The coconut cream will rise to the top and can easily be skimmed off.)
1/2 tsp. apple cider vinegar
1/2 tsp. yellow mustard
2 dashes hot pepper sauce
1/8 tsp. dash white pepper
1/8 tsp. paprika
1/8 tsp. salt

DIRECTIONS:

1.  Blend all ingredients well and adjust seasoning to taste.

2.  Refrigerate after making.  Saves up to 5 days.

* You can substitute yogurt with silken tofu or the coconut cream as descried above with a dash of water

 

 

Your On-The-Go Healthy Recipe Expert,
Love and Light,

 

 

 

I’m sure you want more recipes like this.  Get them ==> HERE.

 

Success Story: Lose 16 Inches In 28 Days

It is my life’s passion to help women lose weight in a 100% natural way.

And what fuels my soul is when I hear them share their weight loss success stories.

It’s simply music to my ears when they say they “Lose Weight, Go Down Dress Sizes, Feel Great and Have More Energy!” 

 

Lose Weight In A Week

Aren’t you inspired when  a woman is determined to stay on a healthy path?

Meet Dr. Margie.

She had only been a member of TrimTribe for just a week when she wrote this.

margie-ss1

“I spent the weekend visiting my kids who are 3 hours away in college. While shopping with my daughter she said, “Mom, your jeans are so loose!… I am thrilled to see that I’d gone down in size. My goal is to get back to a size 6 to 8 and most importantly STAY in that size.”

– Dr. Margie
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Margie was amazed that she had gone down in size in just one week, and was even more thrilled that her daughter noticed.

It makes shopping for clothes so much fun!

 

The Healthiest and Quickest Way To Lose Weight

Margie didn’t stop there. She continued her natural weight loss journey and decided that this is the best lifestyle for her.

For her patients, she is now, more than ever, a shining example of the amazing benefits of following the TrimTribe path.

Being a mother, having a very successful pediatric practice and being a best-selling book author at the same time can be overwhelming.

But this lady never skips a beat.

She plays the TrimTribe game and follows the TrimTribe plan.

The progress in her photos definitely shows.

Here are her Before and After Photos when she joined the “Trim Tribe 28 Day Body Makeover Challenge”™

 

Before And After Photo

margie-ss4

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

What an incredible body transformation!

Keep The Weight Off

She has been a TrimTribe member for a year now and this is what she had to say.

margie-ss2

I have learned so much over the past year since I joined TrimTribe. I learned firsthand how much havoc stress can create for our minds and bodies. I followed the TrimTribe way and continued to lose inches. I am grateful for the amazing sisterhood of TrimTribe and all I’ve learned in this continuing journey to health and fitness.

– Dr. Margie
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Wow, Dr. Margie, you are an inspiration to women all over the world.

You have amazing relationships, a successful career, and you have gained the health that you deserve.

Your body transformation is incredible.

This shows that following the proven formula of TrimTribe is the most effective way to lose weight and drop dress sizes.

It simply WORKS!

No pills, no procedures, safe, all-natural and best of all, easy to follow so you keep coming back for more.

Now It’s YOUR Turn To Lose Weight Forever

I want YOU to be a success story like Dr. Margie.

Join TrimTribe NOW and witness your body transform in just 28 days.

Come join TrimTribe ==> HERE.

To Achieving The Body You’ve Always Dreamed Of,
Love and Light.

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P.S. Women all over the world are sharing how TrimTribe has changed their bodies and their lives. Now, it’s YOUR turn!

Be a success story like them and join TrimTribe ==> HERE.

 

Fat Melting Recipe “Red Cabbage and Chickpea Salad”

Looking for a great alternative for your usual green salads?

Then this recipe is for you.

It has the most vibrant colors, a perfect combination of crunch with softness, and the tanginess that makes you want to come back for more.

This dish is packed with vitamins and minerals, you will have so much energy to enjoy your entire day.

Try it and let me know what you think.

 

INGREDIENTS:

16 ounces chickpeas, rinsed and drained (pre boiled or can)

red-cabbage-and-chick-pea-salad-3
1 cup chopped red Cabbage
1/2 cup chopped Tomato
1/4 cup red Onion
salt and pepper to taste
2 tablespoons Asian ginger salad dressing**

 

 

DIRECTIONS:

 

red-cabbage-and-chick-pea-salad-2

Dice the tomato and onion.

Finely chop the red cabbage.

Combine chickpeas, red cabbage, tomato, and onion in a bowl.

Season with salt and pepper.

Toss with salad dressing until ingredients are evenly coated.

 

ASIAN GINGER SALAD DRESSING **

INGREDIENTS:

2 large Carrots, peeled and chopped
2 large Shallots, peeled and chopped
4 tablespoons, chopped Ginger
2 tablespoon White Miso
4 tablespoons Rice Wine Vinegar
1/2 cup Sesame oil
4 tablespoons water

DIRECTIONS:

Peel and dice carrots, shallots and ginger.
Add all ingredients into food processor and blend.
Refrigerate after use.

 

Bringing You Delicious, Fat-Melting Recipes,
Love and Light,

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I have more great meal ideas for you.  They are all ===> HERE.

 

 

 

TrimTribe 28 Day Body Makeover!

Watch this video to see what’s possible when you take the TrimTribe 28 Day Body Makeover Challenge™

You can do it too!

 

Love and Light,

 

 

==> Join TrimTribe Today and start losing weight now.

 

 

Practice The Art Of Self-Love

Have you gone through the cycle of self-sabotage, starvation diets and filling yourself with potions ad chemicals?

You lose some weight and gain it back because they just don’t seem to work.

You are not alone.

As we mature into discerning women, we realize that there’s got to be a better way.

And it turns out, there is!

It is all about Practicing the Art of Self-Love.

Loving yourself is accepting your body as it is right now.

The more you love your body, the more health, abundance and healing you have.

You will have more energy, enthusiasm and happiness in your life.

 

There are so many simple ways that you can give yourself the love you deserve.

MAKE TIME FOR YOURSELF.
A few minutes of walking a day can do wonders.
Meditating in the morning can give you peace that can bring about clarity.
A warm bath can rejuvenate your body and your spirit.
Getting a relaxing massage can heal you from all your aches and pains.

the-practice-of-self-love

GIVE YOURSELF THE GIFT OF FORGIVENESS.
Take your past dieting mistakes as opportunities to make better choices.
Stop beating yourself up for the unsuccessful outcome.
Put the past behind, forgive yourself and get ready for a new journey ahead.

FEEL COMPLETE AS YOU ARE.
It’s not about finding the right guy that completes you.
You are whole and complete as you are.
When you have that sense of completeness, you will attract a person who also feels complete.
You don’t want to attract someone who is not whole.

ALLOW YOURSELF TO BE IMPERFECT.
Learn to laugh at yourself and love each flaw you have.
Don’t judge yourself according to what society says you should be.
Stop measuring yourself up against other women and feeling inferior.
We all offer something different and we are all one of a kind.
If things don’t go according to your plan, the best thing you can have is some humility and laughter.
It is an adventure after all and enjoying every step is part of it.

 

Practicing the art of self-love is a life journey.

It really is about giving yourself the love and appreciation you deserve.

When you  take a personal inventory of how far you’ve come in your life as a person who is committed to self-love and healing, that’s when you can really get that dose of self esteem.

When you love yourself, it is truly the best gift you can ever give and receive.

There’s nothing more beautiful than a woman who loves herself.

Through all her flaws, struggles, triumphs and victories, this woman is truly the brightest light.

 

To Loving Ourselves Even More,
Love and Light,

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If you want to get more tips on the practice of self-love, ==> join HERE.

Honor Yourself First

You look in the mirror and notice how much weight you’ve put on.

Your face is bloated and your stomach is sticking out.

Nothing in your closet fits anymore.

And every day, you beat yourself up thinking that it’s all your fault.

Today, you may have awakened to the reality that you are struggling.

You have so many challenges that you need to overcome.

It may be your sugar addiction or your frustration over not having that “perfect body”.

You feel like a failure.

I say, it’s time to forgive yourself and start taking charge of your body and of your life.

These are all part of the journey.

Start seeing your weight gain as a gift and as an opportunity.

At this moment, your body is telling you there are toxins inside it.

That it needs your attention and your love.

Most of all, it needs your acceptance right now.

Not only when achieve your desired weight loss, but most especially NOW.

It wants you to start your journey to health.

It wants you to welcome the challenges that it brings.

Because it is only in challenges that we actually discover our true strength.

So whatever stage in your journey you are in right now, remember that you are empowered to decide.

Honor Yourself First Main

And when you decide, honor yourself because it’s the first step into taking action.

The tools you need to start your natural weight loss journey is right there at your fingertips.

 

Let’s Do This Together,
Love and Light,

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Discover how you can begin your health and fitness adventure now.  ==> It’s all HERE.

Say Bye-Bye To Stress

Stress is all around us.

From the constant ringing of our phones, going through heavy traffic, work deadlines, a messy house when you get home…it’s everywhere.

We see lots of reasons to be stressed out each day and we all know that this won’t serve us in any way.

It is particularly unhealthy to be in a constant state of chaos when we are going through our own weight loss journey.

I’m sharing with you a simple and effective tip that can turn things around.

It’s something you can do any time, any where and you won’t even have to lift a finger to do it.

Can you guess what it is?

It’s SMILING.

Buddhist monk and author, Thich Nhat Hanh wrote, “Sometimes, your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

And I couldn’t agree more.

Research has shown that smiling releases endorphins which are natural pain relievers and seratonin, the hormones that boost your mood and mindset.

Main - Say Good Bye To Stress

Smiling relaxes your brain and de-stresses your body.

It soothes tension that you feel when you’re stressed out and it can lower your blood pressure too.

When you feel calm and peaceful, you tend to choose a healthier lifestyle…from your food choices to your daily activities.

There are so many benefits that you can get from this one simple act.

So what are you waiting for?

Turn that frown upside down and start showing your pearly whites.

Show the world your big, beautiful smile.

Sending You Only Happy Thoughts,
Love and Light,

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Do you want to start your journey to a healthy and calm life? ==> Click HERE.