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Fat Melting Recipe “Two-Minute Tuna”

Yes, you can prepare a delicious, complete and a fat-melting meal in just 2 minutes!

This tuna recipe is loaded with protein, Omega 3, vitamins and minerals that keep your body healthy and your mind alert.

You won’t have any cravings for processed food after you have this.

Try this recipe and let me know what you think…

INGREDIENTS:

1 pouch albacore tuna in water
2 tbsp. plain Greek yogurt or *mayonnaise alternative (Please see recipe below.)
1 tbsp. dried onion flakes
1 tsp. red pepper flakes
1tsp. garlic powder
Romaine lettuce, fresh spinach or *carb-free bread for serving.  Click HERE for “Carb-Free Bread” recipe.

DIRECTIONS:

1.  Soak dried onion flakes and red pepper flakes in small a small dish with 1 tbsp. water for about a minute.

2.  Mix remaining ingredients together.

3.  Drain excess water from onions and red pepper and mix into the tuna.

4.  Serve on a leaf of Romaine lettuce, over a bed of fresh spinach or on a collard green leaf

*Of course, fresh tuna is optimal but not always practical so this version is a great  quick substitute when hunger is already knocking at the door.

*Healthiest in-store tuna option:  Starkist Flavor Fresh Chunk Light in water (in pouch).

Mayonnaise Alternative Recipe

INGREDIENTS:

1 cup plain Greek yogurt *
* dairy free options: Medium Firm Silken Tofu or Coconut Creme (allow a can of full-fat coconut milk to settle (about 1/2 hour). The coconut cream will rise to the top and can easily be skimmed off.)
1/2 tsp. apple cider vinegar
1/2 tsp. yellow mustard
2 dashes hot pepper sauce
1/8 tsp. dash white pepper
1/8 tsp. paprika
1/8 tsp. salt

DIRECTIONS:

1.  Blend all ingredients well and adjust seasoning to taste.

2.  Refrigerate after making.  Saves up to 5 days.

* You can substitute yogurt with silken tofu or the coconut cream as descried above with a dash of water

 

 

Your On-The-Go Healthy Recipe Expert,
Love and Light,

 

 

 

I’m sure you want more recipes like this.  Get them ==> HERE.

 

Success Story: Lose 16 Inches In 28 Days

It is my life’s passion to help women lose weight in a 100% natural way.

And what fuels my soul is when I hear them share their weight loss success stories.

It’s simply music to my ears when they say they “Lose Weight, Go Down Dress Sizes, Feel Great and Have More Energy!” 

 

Lose Weight In A Week

Aren’t you inspired when  a woman is determined to stay on a healthy path?

Meet Dr. Margie.

She had only been a member of TrimTribe for just a week when she wrote this.

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“I spent the weekend visiting my kids who are 3 hours away in college. While shopping with my daughter she said, “Mom, your jeans are so loose!… I am thrilled to see that I’d gone down in size. My goal is to get back to a size 6 to 8 and most importantly STAY in that size.”

– Dr. Margie
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Margie was amazed that she had gone down in size in just one week, and was even more thrilled that her daughter noticed.

It makes shopping for clothes so much fun!

 

The Healthiest and Quickest Way To Lose Weight

Margie didn’t stop there. She continued her natural weight loss journey and decided that this is the best lifestyle for her.

For her patients, she is now, more than ever, a shining example of the amazing benefits of following the TrimTribe path.

Being a mother, having a very successful pediatric practice and being a best-selling book author at the same time can be overwhelming.

But this lady never skips a beat.

She plays the TrimTribe game and follows the TrimTribe plan.

The progress in her photos definitely shows.

Here are her Before and After Photos when she joined the “Trim Tribe 28 Day Body Makeover Challenge”™

 

Before And After Photo

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* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

What an incredible body transformation!

Keep The Weight Off

She has been a TrimTribe member for a year now and this is what she had to say.

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I have learned so much over the past year since I joined TrimTribe. I learned firsthand how much havoc stress can create for our minds and bodies. I followed the TrimTribe way and continued to lose inches. I am grateful for the amazing sisterhood of TrimTribe and all I’ve learned in this continuing journey to health and fitness.

– Dr. Margie
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Wow, Dr. Margie, you are an inspiration to women all over the world.

You have amazing relationships, a successful career, and you have gained the health that you deserve.

Your body transformation is incredible.

This shows that following the proven formula of TrimTribe is the most effective way to lose weight and drop dress sizes.

It simply WORKS!

No pills, no procedures, safe, all-natural and best of all, easy to follow so you keep coming back for more.

Now It’s YOUR Turn To Lose Weight Forever

I want YOU to be a success story like Dr. Margie.

Join TrimTribe NOW and witness your body transform in just 28 days.

Come join TrimTribe ==> HERE.

To Achieving The Body You’ve Always Dreamed Of,
Love and Light.

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P.S. Women all over the world are sharing how TrimTribe has changed their bodies and their lives. Now, it’s YOUR turn!

Be a success story like them and join TrimTribe ==> HERE.

 

Fat Melting Recipe “Red Cabbage and Chickpea Salad”

Looking for a great alternative for your usual green salads?

Then this recipe is for you.

It has the most vibrant colors, a perfect combination of crunch with softness, and the tanginess that makes you want to come back for more.

This dish is packed with vitamins and minerals, you will have so much energy to enjoy your entire day.

Try it and let me know what you think.

 

INGREDIENTS:

16 ounces chickpeas, rinsed and drained (pre boiled or can)

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1 cup chopped red Cabbage
1/2 cup chopped Tomato
1/4 cup red Onion
salt and pepper to taste
2 tablespoons Asian ginger salad dressing**

 

 

DIRECTIONS:

 

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Dice the tomato and onion.

Finely chop the red cabbage.

Combine chickpeas, red cabbage, tomato, and onion in a bowl.

Season with salt and pepper.

Toss with salad dressing until ingredients are evenly coated.

 

ASIAN GINGER SALAD DRESSING **

INGREDIENTS:

2 large Carrots, peeled and chopped
2 large Shallots, peeled and chopped
4 tablespoons, chopped Ginger
2 tablespoon White Miso
4 tablespoons Rice Wine Vinegar
1/2 cup Sesame oil
4 tablespoons water

DIRECTIONS:

Peel and dice carrots, shallots and ginger.
Add all ingredients into food processor and blend.
Refrigerate after use.

 

Bringing You Delicious, Fat-Melting Recipes,
Love and Light,

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I have more great meal ideas for you.  They are all ===> HERE.

 

 

 

TrimTribe 28 Day Body Makeover!

Watch this video to see what’s possible when you take the TrimTribe 28 Day Body Makeover Challenge™

You can do it too!

 

Love and Light,

 

 

==> Join TrimTribe Today and start losing weight now.

 

 

Practice The Art Of Self-Love

Have you gone through the cycle of self-sabotage, starvation diets and filling yourself with potions ad chemicals?

You lose some weight and gain it back because they just don’t seem to work.

You are not alone.

As we mature into discerning women, we realize that there’s got to be a better way.

And it turns out, there is!

It is all about Practicing the Art of Self-Love.

Loving yourself is accepting your body as it is right now.

The more you love your body, the more health, abundance and healing you have.

You will have more energy, enthusiasm and happiness in your life.

 

There are so many simple ways that you can give yourself the love you deserve.

MAKE TIME FOR YOURSELF.
A few minutes of walking a day can do wonders.
Meditating in the morning can give you peace that can bring about clarity.
A warm bath can rejuvenate your body and your spirit.
Getting a relaxing massage can heal you from all your aches and pains.

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GIVE YOURSELF THE GIFT OF FORGIVENESS.
Take your past dieting mistakes as opportunities to make better choices.
Stop beating yourself up for the unsuccessful outcome.
Put the past behind, forgive yourself and get ready for a new journey ahead.

FEEL COMPLETE AS YOU ARE.
It’s not about finding the right guy that completes you.
You are whole and complete as you are.
When you have that sense of completeness, you will attract a person who also feels complete.
You don’t want to attract someone who is not whole.

ALLOW YOURSELF TO BE IMPERFECT.
Learn to laugh at yourself and love each flaw you have.
Don’t judge yourself according to what society says you should be.
Stop measuring yourself up against other women and feeling inferior.
We all offer something different and we are all one of a kind.
If things don’t go according to your plan, the best thing you can have is some humility and laughter.
It is an adventure after all and enjoying every step is part of it.

 

Practicing the art of self-love is a life journey.

It really is about giving yourself the love and appreciation you deserve.

When you  take a personal inventory of how far you’ve come in your life as a person who is committed to self-love and healing, that’s when you can really get that dose of self esteem.

When you love yourself, it is truly the best gift you can ever give and receive.

There’s nothing more beautiful than a woman who loves herself.

Through all her flaws, struggles, triumphs and victories, this woman is truly the brightest light.

 

To Loving Ourselves Even More,
Love and Light,

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If you want to get more tips on the practice of self-love, ==> join HERE.

Honor Yourself First

You look in the mirror and notice how much weight you’ve put on.

Your face is bloated and your stomach is sticking out.

Nothing in your closet fits anymore.

And every day, you beat yourself up thinking that it’s all your fault.

Today, you may have awakened to the reality that you are struggling.

You have so many challenges that you need to overcome.

It may be your sugar addiction or your frustration over not having that “perfect body”.

You feel like a failure.

I say, it’s time to forgive yourself and start taking charge of your body and of your life.

These are all part of the journey.

Start seeing your weight gain as a gift and as an opportunity.

At this moment, your body is telling you there are toxins inside it.

That it needs your attention and your love.

Most of all, it needs your acceptance right now.

Not only when achieve your desired weight loss, but most especially NOW.

It wants you to start your journey to health.

It wants you to welcome the challenges that it brings.

Because it is only in challenges that we actually discover our true strength.

So whatever stage in your journey you are in right now, remember that you are empowered to decide.

Honor Yourself First Main

And when you decide, honor yourself because it’s the first step into taking action.

The tools you need to start your natural weight loss journey is right there at your fingertips.

 

Let’s Do This Together,
Love and Light,

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Discover how you can begin your health and fitness adventure now.  ==> It’s all HERE.

Say Bye-Bye To Stress

Stress is all around us.

From the constant ringing of our phones, going through heavy traffic, work deadlines, a messy house when you get home…it’s everywhere.

We see lots of reasons to be stressed out each day and we all know that this won’t serve us in any way.

It is particularly unhealthy to be in a constant state of chaos when we are going through our own weight loss journey.

I’m sharing with you a simple and effective tip that can turn things around.

It’s something you can do any time, any where and you won’t even have to lift a finger to do it.

Can you guess what it is?

It’s SMILING.

Buddhist monk and author, Thich Nhat Hanh wrote, “Sometimes, your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

And I couldn’t agree more.

Research has shown that smiling releases endorphins which are natural pain relievers and seratonin, the hormones that boost your mood and mindset.

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Smiling relaxes your brain and de-stresses your body.

It soothes tension that you feel when you’re stressed out and it can lower your blood pressure too.

When you feel calm and peaceful, you tend to choose a healthier lifestyle…from your food choices to your daily activities.

There are so many benefits that you can get from this one simple act.

So what are you waiting for?

Turn that frown upside down and start showing your pearly whites.

Show the world your big, beautiful smile.

Sending You Only Happy Thoughts,
Love and Light,

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Do you want to start your journey to a healthy and calm life? ==> Click HERE.

Put the Fun Back in Fitness

If you’re not having fun, you’re not going to stick with it.

This is why diets and other weight loss programs don’t work.

Who would want to be around anyone who’s starving themselves, going through extreme diets and exercising until they couldn’t stand anymore?

They are  so moody, so irritable and they are not fun to be around.

Putting back the fun in fitness and health is the key to making it a lifestyle.

Do you remember the time when you were a kid and could not get enough of playing games and winning prizes?

Losing weight could be exactly like that if you want to.

Make a game out of it and give yourself prizes in the process.

First, set your target – your short term and long term goals.

When you hit your target, give yourself something that you enjoy.

You can buy yourself a new dress or hit the town for a nice meal.

Give yourself anything that makes you feel rewarded.

Playing games with friends is always fun.

Put the Fun Back in Fitness MainSo grab your girl friends and exercise together.

Look for a relative or someone who you can share healthy recipes with.

Going through a weight loss journey will be a lot easier if you’re having fun.

Find ways to enjoy the process.  Put back fun in fitness.

You’ll find yourself sticking with it and achieving your weight loss goals in no time.

Your Fun Fitness Coach,

Love and Light,

Andréa

 

Start your fun fitness journey today.

Eliminate Cellulite The Natural Way

Cellulite is a common body issue that most women struggle with.

They are these pockets of fat found usually at the back of the thighs.

The fat cells are poking up through the connective tissue, thus giving the skin a dimply and wrinkly cottage cheese-like look.

There are so many products out there promising to help you get rid of cellulite.

From cellulite creams…to laser treatments…to pills that melt fat…

….practically anything that can persuade you to shell out a buck or two or even hundreds to smooth out that stubborn cellulite.

They may work but the results definitely don’t last that long.

I have found a 100% natural and healthy way to erase cellulite.

It doesn’t cost anything too.

It’s called Inversions.

Inversions are when you take some part of your body and you turn it upside down.

When you invert, you are actually turning your entire circulatory system upside down.

What happens is the valves inside of the veins that normally would run one way for hours would get totally relaxed and unclogged.

You’re going to get way more blood, way more circulation and then that is going to allow the connective tissue to stay open.

You can start with lying on the ground and putting your legs up against the wall.

Main InversionsYour legs are then inverted.

Try doing this for 15 minutes every day as a start and work your way up to more minutes and other kinds of inversions.

For those who practice yoga, you can do a bridge pose or a headstand.

Just make sure you have a professional with you when you do these advanced yoga poses.

You will feel and see a significant change in the appearance of your cellulite as you do this regularly.

Try it and let me know how it works.

Sharing These Tips is My Passion,

Love and Light,

Andréa

 

Go here to get more tips in getting rid of cellulite.

Fat Melting Recipe “Simple Kale Salad”

Wonder why there’s so much buzz over Kale ?

It’s a great source of fiber, healthy carbs, vitamins and minerals  that you need to feel light and energized all through out the day.

Try this easy-to-make, flavorful salad and it will definitely put all your doubts about this green leafy veggie to rest.

So simple, yet so delicious!

Ingredients:

1 bunch kale, washed
1 tbsp. virgin olive oil
3-4 red onion slivers
1 tbsp. almond slivers
Sea salt and freshly ground black pepper, to taste

Directions:

Thoroughly wash the kale, and cut or tear into small pieces.

Place kale in large mixing bowl and gently massage olive oil into the leaves. (This softens and moistens the kale for the best texture.)

Main Simple Kale Salad

Next, toss in the onion and almonds.

Season with sea salt and black pepper.

 

For more great recipes, check out my “100 Fat Melting Recipes” book included in the BikiniButt Program.