Let me ask you this: Where are you now in your weight loss journey?
After seeing your weight come off and your clothes fit better than ever, do you feel that your weight loss has stopped and that there is no progress anymore?
You continue dieting and working out but somehow when you measure yourself, you see the same results.
You haven’t lost an inch.
Do you feel like you’re stuck and the next step is to just give up?
Then you may be experiencing a Weight Loss Plateau.
How To Breakthrough A Weight Loss Plateau
A weight loss plateau is when your body stops losing weight, your fat cells stop shrinking, your cravings come back and your emotions that you were suppressing are now coming back to the surface.
Being on a plateau could be even more frustrating than if you were never able to lose the weight in the first place.
It’s because you’ve had a taste of what it’s like to accomplish something that you thought was impossible.
Unfortunately, so many women give up at this point.
I want to tell you now that this is all part of a healthy weight loss journey.
It is an opportunity to learn what’s really going on inside your mind and your body.
If you can ride this out, you can actually go to a greater point.
This weight loss plateau is an opportunity to ask yourself these questions.
‘Why do I have these cravings?’
‘Am I filling a void in my life?’
‘Why am I running to food to fill what’s inside my heart?’
‘Why do I care about losing weight in the first place?’
When you ask questions like these, this is when the real work comes in.
Your body is inviting you to go deeper within yourself.
Starvation diets can make you lose weight temporarily and it can give you such a high.
It’s like a drug, and you want more of it.
But you will hit a plateau.
At this point, maybe you’ve become so obsessed about how to get that high back.
So you go on your starvation diets again.
When you don’t get the same results, maybe you start to take pills.
Then you hit the plateau again so you start to take more pills or even turn to surgeries.
Well, guess what, you will still hit the plateau. I know because I have been through ALL of this.
Unless you are prepared to accept that you will go through plateaus in your weight loss journey, you will still be a yo-yo dieter.
Until you do the internal work of really finding out the answers to these questions, you will still end up giving up when you hit this stage of the journey.
Dealing with these issues and discovering the answers to these questions will help you ride through the plateaus quicker.
Remember, that the universe or your beliefs would not give this to you now unless you were ready.
So welcome it because the more you run, the harder it’s going to be.
Riding out the weight loss plateau is one of the most powerful steps that you can take in your weight loss journey.
This is the time that you get to know yourself even more so you can continue losing weight.
You will also be able to keep it off because you have already dealt with the issues inside of you.
So hang in there.
Change things up if you want.
Find what motivates you.
Remember to never give up because this too shall pass.
Wherever you are right now in your weight loss journey is exactly where you’re supposed to be.
Take the weight loss plateau as what they are meant to be…an opportunity for you to go from this point to something even greater.
Make time to ask yourself these questions and really go deep to discover the answers.
There’s no need to rush.
This is YOUR journey.
Do it at your own pace.
Try this and let me know how it works.
To Your Inner Peace,
Love and Light,