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Responsible Way To Take Pills

Here’s a quick history lesson for you…

In the 1960’s, the pharmaceutical companies started to explode.

Different types of medications were introduced in the market.

It was also around this time when taking pills for just about anything began to really take off.

There were pills to feel better, sleep better, lose weight and many more problems that humans face.

Name it, and there’s most likely a tablet or a capsule for it.

The idea of popping pills to “make your problems go away” is so seductive and attractive.

But we have to be aware of the deeper psychology that is going on here.

 

Dangers Of Weight Loss Pills

“Pill Psychology”  is the idea of putting all your hope into a pill and the belief that the pill is going to save you.

I still see smart, educated, successful and brilliant women get sucked into this mentality.

Some just see an ad on the internet or hear about a friend who is taking some supplement and they do the same.

Many women pop these pills to lose weight but then they go out and eat hamburgers, fries and sugary foods and they think that these pills can do the work for them.

These pills are marketed as vitamins, supplements  and energy boosters.

However,  they are not regulated by the Food and Drug Administration or the FDA.

Nobody watches out for the integrity of what’s really in these medications.

Thus, the manufacturers can put anything on them without any obligation to disclose ALL the ingredients.

By the way, some of them are definitely toxic.

Now, I’m not saying that all pills are dangerous.

There are still some that are truly medicinal and can help to eliminate systems and even cure illnesses and disorders.

The real issue here is that if you are taking these pills without knowing the baseline of your hormones, enzymes, blood sugar levels, cholesterol, etc. then you will never know how these pills are truly effecting you. 

This is what I believe is missing  in our culture –  personal responsibility.

When you start to take responsibility for your health, you will no longer be tricked or scammed.

You will be able to avoid putting toxins in your body.

You will stop searching for something outside of yourself to fix your problems, and you will begin searching for the source of your issues that can only be found within yourself.

Responsible Weight Loss

What To Do:

  • Before you take any pills, go to a doctor to get a prescription for your blood work.
  • Work with a trained physician who will monitor your blood work to determine whether you are low on specific vitamins or if you have any condition that needs to be addressed.
  • The physician then prescribes you with the right medication and dosage for your condition.  Preferably choose an Integrative Medicine Doctor because they are aware of the highest quality medicines or supplements.  These pills are certified organic, third party tested and the prescribing doctors have done ample research on them.
  • Take them for 90 days and then do a blood work test to see how the supplements are affecting you.
  • Have regular visits to your doctor so your blood work and your health can be monitored.

 

This is the ONLY responsible and conscious way of taking pills.

Pills should be uniquely prescribed. 

Not every human needs the same thing.  No two humans are the same.

When you take them blindly, it will possibly do more damage than good.

When you take a pill without awareness, it can take away the most important part of the journey which is the confidence of knowing that you’ve got the strength inside of you to overcome anything. 

Your body is YOUR responsibility.

Use the tools of self awareness in medical science to help you thrive and have your most optimized health.

Only then can you be the best version of yourself.

 

To Truly Taking Charge Of Your Body,
Love and Light,

 

 

 

 

TrimTribe gives you access to deeper conversations like this.  Our passion comes from achieving the health that every woman deserves.

Join TrimTribe now and be part of the movement.

Take Control Of Your Cravings

CRAVINGS can control you.

I know this because I have lived decades of my life controlled by my cravings.

I would have the best intentions to eat healthy (and truly believe that I was going to stay on track) but then I would get so overwhelmed by a craving, all my willpower would go flying out the window.

It was not until the I studied the science of why we crave foods that I was finally able to take back control of my own body and brain.

Now, I can tell you honestly that cravings don’t control my life anymore.

When I teach this to my natural weight loss clients, they also have the same freedom from their cravings.

Ready to learn this?…

 

The Science Behind Cravings 

Let me ask you something…“When you have what you’re craving, does it actually go away?”

Do you feel satisfied when you have that ice cream, pizza or french fries?

Think about it.

Do you still crave something else even after eating it?

It turns out that CRAVINGS are your mind’s confusion. 

Most women that I work with are malnourished, meaning you are not getting the nutrition that your body and brain need.

When you are malnourished, your brain will send out a signal that you need to START EATING NOW because you are missing some vitamin, mineral or enzyme.

This is where your mind gets warped.

The presence of visual marketing, commercials and people selling sugar have all short circuited our interpretation of what our body is telling us.

In other words, your brain starts to believe the marketing message that was sent to your unconscious mind in a subliminal way.

Instead of having something with the vitamins and minerals that your body is actually deprived of, we lock onto the closest pizza, potato chips or cake because these are what we see in ads, magazines, on TV, and on the internet.

It’s a combination of this instinctual drive to satisfy your nutritional needs that gets warped thru media ad marketing.

When you eat these processed, chemical-filled foods, your brain and body go into a trance-like state.

There are a few moments where you are ‘numbed out’ and you’re not thinking or feeling anything (this is why these chemical-filled processed foods are SO addictive!).

These ‘fake foods’ are full of processed chemicals, sugar and salt that take over your biochemistry.

Even when you eat so much of it, your body will still tell you that it is craving for much more!

 

Hit By Your Cravings?… What Can You Do?…

This one simple tip completely changed my life and my clients’ lives too.

I practice this on myself and it sure does WORK!

If I crave something, I will eat a healthy mini-Meal™ which is my patented combination of lean protein, vegetables, healthy fats and slow burning carbohydrates.

take-control-of-your-cravings-2Once I do this, the cravings suddenly go away because my body feels alive with all the energy from the vitamins and minerals that I received from the mini-Meal™.

I feel satisfied!

That’s when I realize that I wasn’t actually craving the chocolate or the doughnut.

All my body needed was a good dose of nutritious food.

Try this and see how it works.

Now, if you are still craving it after eating the mini-Meal™, look deeper into yourself and see whether you have an emotional attachment to that particular food.

Perhaps you may be using that food to escape or relive something from a past memory.

When your cravings hit you, accept that this can happen to anyone.

Even the smartest and strongest women lose it and are taken off the healthy path when the cravings start to control them.

Shame and judgement will only make it bigger.

Think of the craving as a vehicle for you to start exploring and understanding what’s REALLY going on inside of your body, heart and mind.

You’ll discover that the mystery of why cravings happen can be decoded.

You can use your craving to help you lose weight and gain the health that you truly deserve.

Take control of your cravings and you will see yourself taking charge of your body in no time.

 

 

Sharing The Science Of Natural Weight Loss,
Love and Light,

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If you’re still struggling with your cravings, NOW is the best time to join TrimTribe.

Be part of a community that empowers you to win your natural weight loss journey!

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