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Cleanse from the Inside Out

Being cleansed from within feels absolutely amazing!

When you are clean on the inside, the outside will surely feel the same way.

Suddenly your skin is clearer and more supple.

Your face seems to glow and it’s more radiant.

Your hair becomes shinier and softer.

You smell like you just got out of the shower.

Now I want that feeling!

One way to cleanse the inside of your body is through hydration.

And what is the best beverage to hydrate your body?

Nothing else but WATER. 

It’s 100% natural, healthy and it’s easy to get too.

Water is the number 2 nutrient that our bodies need and we owe it to ourselves to drink lots of it.

If you’re one who is not a fan of the “bland” taste of water, I hear you.

I used to hate it too.

I used to choose either sugary sodas or fruit juices in cans and boxes over water.

This was the case until I discovered the amazing benefits you get from hydrating with water.

It will help you get rid of toxins from the food that you eat and from other sources in our environment.

These are the harmful chemicals that cause so many damaging effects in our bodies.

You wouldn’t want that staying inside you, would you?

I’ve heard so many people say that water can cause bloating.

I want to throw that myth out the window.

It’s the chemicals that cause the fat storage and the hormonal imbalance that in the end, cause the bloating.

And hydrating the body with water is one of the best ways to take out these toxic wastes.

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For those of you who want to start a new healthy habit of drinking more water, I honor you.

It’s one of the best decisions that you can ever make for your body.

Want a refreshing twist on a drink that may have been so boring for you?

Try adding slices of lime, lemon or cucumber in your ice cold water.

This will add more flavor and vitamins to your drink. It’s a win-win!

You will see a huge difference in the way you feel and look once you start this new habit.

This could also be a great health habit, don’t you think?

Let me know how it works for you.

Your Water-Chugging Coach,
Love and Light,

Andréa

 

Ready for a healthier and fitter you? Click here for more amazing tips.

Put the Fun Back in Fitness

If you’re not having fun, you’re not going to stick with it.

This is why diets and other weight loss programs don’t work.

Who would want to be around anyone who’s starving themselves, going through extreme diets and exercising until they couldn’t stand anymore?

They are  so moody, so irritable and they are not fun to be around.

Putting back the fun in fitness and health is the key to making it a lifestyle.

Do you remember the time when you were a kid and could not get enough of playing games and winning prizes?

Losing weight could be exactly like that if you want to.

Make a game out of it and give yourself prizes in the process.

First, set your target – your short term and long term goals.

When you hit your target, give yourself something that you enjoy.

You can buy yourself a new dress or hit the town for a nice meal.

Give yourself anything that makes you feel rewarded.

Playing games with friends is always fun.

Put the Fun Back in Fitness MainSo grab your girl friends and exercise together.

Look for a relative or someone who you can share healthy recipes with.

Going through a weight loss journey will be a lot easier if you’re having fun.

Find ways to enjoy the process.  Put back fun in fitness.

You’ll find yourself sticking with it and achieving your weight loss goals in no time.

Your Fun Fitness Coach,

Love and Light,

Andréa

 

Start your fun fitness journey today.

Eliminate Cellulite The Natural Way

Cellulite is a common body issue that most women struggle with.

They are these pockets of fat found usually at the back of the thighs.

The fat cells are poking up through the connective tissue, thus giving the skin a dimply and wrinkly cottage cheese-like look.

There are so many products out there promising to help you get rid of cellulite.

From cellulite creams…to laser treatments…to pills that melt fat…

….practically anything that can persuade you to shell out a buck or two or even hundreds to smooth out that stubborn cellulite.

They may work but the results definitely don’t last that long.

I have found a 100% natural and healthy way to erase cellulite.

It doesn’t cost anything too.

It’s called Inversions.

Inversions are when you take some part of your body and you turn it upside down.

When you invert, you are actually turning your entire circulatory system upside down.

What happens is the valves inside of the veins that normally would run one way for hours would get totally relaxed and unclogged.

You’re going to get way more blood, way more circulation and then that is going to allow the connective tissue to stay open.

You can start with lying on the ground and putting your legs up against the wall.

Main InversionsYour legs are then inverted.

Try doing this for 15 minutes every day as a start and work your way up to more minutes and other kinds of inversions.

For those who practice yoga, you can do a bridge pose or a headstand.

Just make sure you have a professional with you when you do these advanced yoga poses.

You will feel and see a significant change in the appearance of your cellulite as you do this regularly.

Try it and let me know how it works.

Sharing These Tips is My Passion,

Love and Light,

Andréa

 

Go here to get more tips in getting rid of cellulite.

Cook Your Way to Weight Loss

Do you have the habit of relying on other people or places to feed you?

From fast food restaurants to a bag of chips in a convenience store, there is always a place where you can grab food, quickly and easily.

Every time you step outside your door, remember that you are venturing into a place full of temptations.

And you don’t want these temptations to catch you off guard.

Eating out can be treacherous because you don’t really know what they put in their dishes.

I’m not saying  that you can never eat out, but most of the time, you will probably be eating from home.

The fact is, cooking or preparing your own food is the only way to know what you’re eating.

You will be confident that you are able to nourish yourself with natural ingredients that are so important for your healthy weight loss journey.

If you have not done this before, a great way to start is to plan what you’re going to have for the week, or even for the next 2-3 days.

You can prepare your grocery list and buy the ingredients all at once.

Cooking Your Way to Weight Loss2Have a prep or cooking day for all your meals.

Put your cooked food in different containers and store them in the freezer.

This way, you can grab them when you’re in a hurry for a morning meeting or when you’re coming home tired from work.

Bring some packed healthy meals wherever you go so you won’t be limited to only one option which is to buy from a restaurant or a fast food drive through.

When you do this, you will know exactly that what you’re eating is great for you.

Your food will provide you with the nutrients that your body and mind needs.

This will help you eliminate cravings and avoid having chemicals in your meals.

Cooking and Preparing your own food may need some getting used to.

Trust me, when you learn this, you’re going to come to enjoy this time for yourself, and your confidence will increase more and more as you do it regularly.

Your Cooking Fitness Coach,
Love and Light,

Andréa

 

For more natural weight loss tips, go here.