Being cleansed from within feels absolutely amazing!
When you are clean on the inside, the outside will surely feel the same way.
Suddenly your skin is clearer and more supple.
Your face seems to glow and it’s more radiant.
Your hair becomes shinier and softer.
You smell like you just got out of the shower.
Now I want that feeling!
One way to cleanse the inside of your body is through hydration.
And what is the best beverage to hydrate your body?
Nothing else but WATER.
It’s 100% natural, healthy and it’s easy to get too.
Water is the number 2 nutrient that our bodies need and we owe it to ourselves to drink lots of it.
If you’re one who is not a fan of the “bland” taste of water, I hear you.
I used to hate it too.
I used to choose either sugary sodas or fruit juices in cans and boxes over water.
This was the case until I discovered the amazing benefits you get from hydrating with water.
It will help you get rid of toxins from the food that you eat and from other sources in our environment.
These are the harmful chemicals that cause so many damaging effects in our bodies.
You wouldn’t want that staying inside you, would you?
I’ve heard so many people say that water can cause bloating.
I want to throw that myth out the window.
It’s the chemicals that cause the fat storage and the hormonal imbalance that in the end, cause the bloating.
And hydrating the body with water is one of the best ways to take out these toxic wastes.
For those of you who want to start a new healthy habit of drinking more water, I honor you.
It’s one of the best decisions that you can ever make for your body.
Want a refreshing twist on a drink that may have been so boring for you?
Try adding slices of lime, lemon or cucumber in your ice cold water.
This will add more flavor and vitamins to your drink. It’s a win-win!
You will see a huge difference in the way you feel and look once you start this new habit.
This could also be a great health habit, don’t you think?
Let me know how it works for you.
Your Water-Chugging Coach,
Love and Light,
Ready for a healthier and fitter you? Click here for more amazing tips.