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Fat Melting Recipe “Carb-Free Bread”

Do you love bread? (Who doesn’t right?)…

Here’s a bread recipe that will surely surprise you.

It is 100% carb-free plus it’s loaded with protein to help you avoid cravings for processed foods.

Now you can eat bread absolutely guilt-free!

Ingredients:

3 eggs, separated
1/4 tsp. cream of tartar
1 tsp. Stevia

Directions:

1.  Preheat oven to 300 degrees

2. Separate eggs (no yolk)

3.  Mix egg yolks and 1 tsp. stevia until smooth.

4.  In another bowl, mix egg whites with 1/4 teaspoon cream of tartar.  Beat on high speed until they are fluffy and form peaks.

5.  Fold egg yolk mixture into egg whites until mixed.  Don’t compromise the fluffiness of the egg whites.

6.  Lightly grease two baking sheets with coconut oil.

7.  Using a large spoon, ladle  the mixture into 10 even rounds on baking sheets. (approx. 3/4 inch thick and 4 inches across).

8.  Bake on the middle rack for about 30 minutes.  Keep a close eye on these as the cooking time often varies.

9.  Remove when they are golden/tan (before edges turn brown) and place rounds on rack to cool.

10.  Store overnight in Tupperware for real ‘magic’ to happen.  You’ll find them very bread-like, soft and chewy after being stored overnight.  If you want crisp, eat as-is after baking.

*Perfect for bread-less sandwiches, with a dollop of hummus or with an olive oil drizzle.

 

Bringing You Out-Of-The-Box Recipes,
Love and Light,

 

 

 

 

I have tons of recipes to help you lose weight.  Click ==> HERE for more.

Fat Melting Recipe “Two-Minute Tuna”

Yes, you can prepare a delicious, complete and a fat-melting meal in just 2 minutes!

This tuna recipe is loaded with protein, Omega 3, vitamins and minerals that keep your body healthy and your mind alert.

You won’t have any cravings for processed food after you have this.

Try this recipe and let me know what you think…

INGREDIENTS:

1 pouch albacore tuna in water
2 tbsp. plain Greek yogurt or *mayonnaise alternative (Please see recipe below.)
1 tbsp. dried onion flakes
1 tsp. red pepper flakes
1tsp. garlic powder
Romaine lettuce, fresh spinach or *carb-free bread for serving.  Click HERE for “Carb-Free Bread” recipe.

DIRECTIONS:

1.  Soak dried onion flakes and red pepper flakes in small a small dish with 1 tbsp. water for about a minute.

2.  Mix remaining ingredients together.

3.  Drain excess water from onions and red pepper and mix into the tuna.

4.  Serve on a leaf of Romaine lettuce, over a bed of fresh spinach or on a collard green leaf

*Of course, fresh tuna is optimal but not always practical so this version is a great  quick substitute when hunger is already knocking at the door.

*Healthiest in-store tuna option:  Starkist Flavor Fresh Chunk Light in water (in pouch).

Mayonnaise Alternative Recipe

INGREDIENTS:

1 cup plain Greek yogurt *
* dairy free options: Medium Firm Silken Tofu or Coconut Creme (allow a can of full-fat coconut milk to settle (about 1/2 hour). The coconut cream will rise to the top and can easily be skimmed off.)
1/2 tsp. apple cider vinegar
1/2 tsp. yellow mustard
2 dashes hot pepper sauce
1/8 tsp. dash white pepper
1/8 tsp. paprika
1/8 tsp. salt

DIRECTIONS:

1.  Blend all ingredients well and adjust seasoning to taste.

2.  Refrigerate after making.  Saves up to 5 days.

* You can substitute yogurt with silken tofu or the coconut cream as descried above with a dash of water

 

 

Your On-The-Go Healthy Recipe Expert,
Love and Light,

 

 

 

I’m sure you want more recipes like this.  Get them ==> HERE.

 

Your Dream Body Is Yours Forever

I often hear women say that they can’t seem to keep their weight off.

They lose weight temporarily but they gain it back just as fast as when they lost it.

When I struggled with my own weight issues, I also experienced this…countless times!

The worst part is I would gain all the weight back with more added pounds.

It was so frustrating!

I really feel for the women who are going through this destructive cycle.

This is what is known as Yo-Yo dieting.

When you go through this, you may lose weight but in reality, you are losing muscle mass.

The number on the the scale goes down, but your metabolism slows down as well.

In order to keep losing weight, you have to eat less and consume less calories.

But your body can’t put up with that for long.

Your brain will send out a warning signal that it is starving.

You will eventually binge on whatever you can get your hands on, and it’s usually the sugary, processed and chemically loaded foods.

This is when you start to gain all the weight back…plus more!

This is exactly what happened to me so many years ago.

It’s not until I discovered this proven fat loss formula that I was able to keep my body in tip-top shape.

Let me share the secret with you…

How To Lose Fat The Healthy Way

Fat loss is really what we are going for and not weight loss.

The weight loss and diet industries have been scamming us for decades.

They put us on chemically-filled diets, tell us to count calories, make us weigh our food, and tell us that in order to have “willpower” we must deprive ourselves.

A woman who deprives herself does not have energy, light, radiance and a sharp mind.

All of this is a sign that the body is starving.

When the body is in starvation mode, the first thing that it will do is to get rid of your muscle mass because your muscles take way too much energy to keep.

What we want is to keep the muscle and lose the fat.

When you keep your muscle, it makes your body tighter, leaner and slimmer while your fat cells are shrinking.

Plus, muscle speeds up your metabolism!  You’ll have more focus and a stronger immune system while you get to eat more food (so you never feel hungry).

Quickest Ways To Slim Down

1.  Tone The Muscles

Keep those muscles alive!

Activate those muscles almost every single day (take one or two days off per week for muscle recovery and repair).

Short bursts of activity several days a week are better to do than going once a day and killing yourself for hours at the gym.

15 minutes a day is all you need.

Here are some examples of muscle-building activities:

  • Squats
  • Burpees
  • Lunges
  • Running in Intervals (2:1 ratio / Example: Go for a 2 minute walk, then a 1 minute run.)
  • Push ups
  • Many more!

2.  “Count Chemicals, Not Calories”™

This is my #1 Fat Loss Rule: Count Chemicals Not Calories™

When you eliminate the chemicals from your body, you will see that your entire health changes for the better.

3. Eat small ‘mini-Meals’™ throughout the day

When you eat this way, you never go into starvation mode.

The way that I teach my clients how much to eat is by teaching the concept of ‘mini-Meals’™ — They are about half the size of a modern day restaurant portion.

It’s an easy way to eat so that your belly is never super full, and you don’t go into fat-storage mode.

As long as your mini-Meals™ are nutritious, chemical-free and natural, you’re good to go.

Train your body to know that there is nutrition coming in constantly.

Your body will stop creating fat cells when you do this.

 

Fat Loss Formula That Works

I have witnessed so many women follow this proven fat loss formula, and their bodies truly transformed.

They have more energy, radiance, health and life!

They achieve more things for themselves and shine their light on others.

And the greatest part of all is that they don’t feel deprived or hungry so they are able to stick with it. 

When you are clean and clarified, your true self will shine.

This is what the fat loss formula does for you.

Start the habit now and this process will come naturally to you.

This is all laid out for you when you join TrimTribe.

Say good-bye to yo-yo dieting and depriving yourself.

Say hello to a healthier, stronger and slimmer body that you can have forever.

This is the real deal.

Remember, YOU are designed to have the most optimized health and reach your true potential.

Try this tested and proven formula and let me know how it works for you.

 

 

Your Success Is My Fuel,
Love and Light,

 

 

 

TrimTribe can help you get you the body and the health that you deserve:

Join TrimTribe ==> HERE.

Success Story: Lose 16 Inches In 28 Days

It is my life’s passion to help women lose weight in a 100% natural way.

And what fuels my soul is when I hear them share their weight loss success stories.

It’s simply music to my ears when they say they “Lose Weight, Go Down Dress Sizes, Feel Great and Have More Energy!” 

 

Lose Weight In A Week

Aren’t you inspired when  a woman is determined to stay on a healthy path?

Meet Dr. Margie.

She had only been a member of TrimTribe for just a week when she wrote this.

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“I spent the weekend visiting my kids who are 3 hours away in college. While shopping with my daughter she said, “Mom, your jeans are so loose!… I am thrilled to see that I’d gone down in size. My goal is to get back to a size 6 to 8 and most importantly STAY in that size.”

– Dr. Margie
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Margie was amazed that she had gone down in size in just one week, and was even more thrilled that her daughter noticed.

It makes shopping for clothes so much fun!

 

The Healthiest and Quickest Way To Lose Weight

Margie didn’t stop there. She continued her natural weight loss journey and decided that this is the best lifestyle for her.

For her patients, she is now, more than ever, a shining example of the amazing benefits of following the TrimTribe path.

Being a mother, having a very successful pediatric practice and being a best-selling book author at the same time can be overwhelming.

But this lady never skips a beat.

She plays the TrimTribe game and follows the TrimTribe plan.

The progress in her photos definitely shows.

Here are her Before and After Photos when she joined the “Trim Tribe 28 Day Body Makeover Challenge”™

 

Before And After Photo

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* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

What an incredible body transformation!

Keep The Weight Off

She has been a TrimTribe member for a year now and this is what she had to say.

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I have learned so much over the past year since I joined TrimTribe. I learned firsthand how much havoc stress can create for our minds and bodies. I followed the TrimTribe way and continued to lose inches. I am grateful for the amazing sisterhood of TrimTribe and all I’ve learned in this continuing journey to health and fitness.

– Dr. Margie
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Wow, Dr. Margie, you are an inspiration to women all over the world.

You have amazing relationships, a successful career, and you have gained the health that you deserve.

Your body transformation is incredible.

This shows that following the proven formula of TrimTribe is the most effective way to lose weight and drop dress sizes.

It simply WORKS!

No pills, no procedures, safe, all-natural and best of all, easy to follow so you keep coming back for more.

Now It’s YOUR Turn To Lose Weight Forever

I want YOU to be a success story like Dr. Margie.

Join TrimTribe NOW and witness your body transform in just 28 days.

Come join TrimTribe ==> HERE.

To Achieving The Body You’ve Always Dreamed Of,
Love and Light.

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P.S. Women all over the world are sharing how TrimTribe has changed their bodies and their lives. Now, it’s YOUR turn!

Be a success story like them and join TrimTribe ==> HERE.

 

Fat Melting Recipe “Red Cabbage and Chickpea Salad”

Looking for a great alternative for your usual green salads?

Then this recipe is for you.

It has the most vibrant colors, a perfect combination of crunch with softness, and the tanginess that makes you want to come back for more.

This dish is packed with vitamins and minerals, you will have so much energy to enjoy your entire day.

Try it and let me know what you think.

 

INGREDIENTS:

16 ounces chickpeas, rinsed and drained (pre boiled or can)

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1 cup chopped red Cabbage
1/2 cup chopped Tomato
1/4 cup red Onion
salt and pepper to taste
2 tablespoons Asian ginger salad dressing**

 

 

DIRECTIONS:

 

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Dice the tomato and onion.

Finely chop the red cabbage.

Combine chickpeas, red cabbage, tomato, and onion in a bowl.

Season with salt and pepper.

Toss with salad dressing until ingredients are evenly coated.

 

ASIAN GINGER SALAD DRESSING **

INGREDIENTS:

2 large Carrots, peeled and chopped
2 large Shallots, peeled and chopped
4 tablespoons, chopped Ginger
2 tablespoon White Miso
4 tablespoons Rice Wine Vinegar
1/2 cup Sesame oil
4 tablespoons water

DIRECTIONS:

Peel and dice carrots, shallots and ginger.
Add all ingredients into food processor and blend.
Refrigerate after use.

 

Bringing You Delicious, Fat-Melting Recipes,
Love and Light,

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I have more great meal ideas for you.  They are all ===> HERE.

 

 

 

Foods To Avoid To Stop Belly Bloating

Picture this…

You’re about to go out with your girl friends for a fun night out.

You have your hair done, zip up your favorite jeans and you feel amazing.

As you sit at the restaurant with your pals, you suddenly feel so uncomfortable, fidgety and constantly looking at your mid-section.

No matter what you do, you still feel so tight around the tummy area and your belly pooch just keeps on popping out.

Your bloated belly and your muffin top just ruined the entire evening.

Has this ever happened to you?

Having a bloated belly is not only embarrassing, it is a sign that the food you are eating could be toxic to you.

Yes, I said it…TOXIC.

Belly bloating is a symptom of something that is going on inside your body,  that something is off.

These toxic foods damage your natural digestive process.

They make your body  store that extra fat and gas to protect yourself from all that toxicity.

They cause chronic belly bloating and they take away your body’s vital energy and nutrients.

When you eat these foods, your body is going to show you the signs and symptoms right away.

Try having them and you will definitely find that fitting into your favorite dress  can be a challenge.

Unfortunately, most people eat these toxic foods every day and they just ignore the symptoms.

They are not aware that the reasons they experience belly bloating are exactly the foods that they consume day in and day out.

Are you one of them?

 

There are 5 belly fat types. To find out your belly fat type, click on the image below.

Once you know what type of belly fat you have we can give you more information that is relevant to you.

 

 

Click here to take your free belly fat quiz now!

 

 

Your Belly Bloating Buster,

Love and Light,

 

Take Control Of Your Cravings

CRAVINGS can control you.

I know this because I have lived decades of my life controlled by my cravings.

I would have the best intentions to eat healthy (and truly believe that I was going to stay on track) but then I would get so overwhelmed by a craving, all my willpower would go flying out the window.

It was not until the I studied the science of why we crave foods that I was finally able to take back control of my own body and brain.

Now, I can tell you honestly that cravings don’t control my life anymore.

When I teach this to my natural weight loss clients, they also have the same freedom from their cravings.

Ready to learn this?…

 

The Science Behind Cravings 

Let me ask you something…“When you have what you’re craving, does it actually go away?”

Do you feel satisfied when you have that ice cream, pizza or french fries?

Think about it.

Do you still crave something else even after eating it?

It turns out that CRAVINGS are your mind’s confusion. 

Most women that I work with are malnourished, meaning you are not getting the nutrition that your body and brain need.

When you are malnourished, your brain will send out a signal that you need to START EATING NOW because you are missing some vitamin, mineral or enzyme.

This is where your mind gets warped.

The presence of visual marketing, commercials and people selling sugar have all short circuited our interpretation of what our body is telling us.

In other words, your brain starts to believe the marketing message that was sent to your unconscious mind in a subliminal way.

Instead of having something with the vitamins and minerals that your body is actually deprived of, we lock onto the closest pizza, potato chips or cake because these are what we see in ads, magazines, on TV, and on the internet.

It’s a combination of this instinctual drive to satisfy your nutritional needs that gets warped thru media ad marketing.

When you eat these processed, chemical-filled foods, your brain and body go into a trance-like state.

There are a few moments where you are ‘numbed out’ and you’re not thinking or feeling anything (this is why these chemical-filled processed foods are SO addictive!).

These ‘fake foods’ are full of processed chemicals, sugar and salt that take over your biochemistry.

Even when you eat so much of it, your body will still tell you that it is craving for much more!

 

Hit By Your Cravings?… What Can You Do?…

This one simple tip completely changed my life and my clients’ lives too.

I practice this on myself and it sure does WORK!

If I crave something, I will eat a healthy mini-Meal™ which is my patented combination of lean protein, vegetables, healthy fats and slow burning carbohydrates.

take-control-of-your-cravings-2Once I do this, the cravings suddenly go away because my body feels alive with all the energy from the vitamins and minerals that I received from the mini-Meal™.

I feel satisfied!

That’s when I realize that I wasn’t actually craving the chocolate or the doughnut.

All my body needed was a good dose of nutritious food.

Try this and see how it works.

Now, if you are still craving it after eating the mini-Meal™, look deeper into yourself and see whether you have an emotional attachment to that particular food.

Perhaps you may be using that food to escape or relive something from a past memory.

When your cravings hit you, accept that this can happen to anyone.

Even the smartest and strongest women lose it and are taken off the healthy path when the cravings start to control them.

Shame and judgement will only make it bigger.

Think of the craving as a vehicle for you to start exploring and understanding what’s REALLY going on inside of your body, heart and mind.

You’ll discover that the mystery of why cravings happen can be decoded.

You can use your craving to help you lose weight and gain the health that you truly deserve.

Take control of your cravings and you will see yourself taking charge of your body in no time.

 

 

Sharing The Science Of Natural Weight Loss,
Love and Light,

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If you’re still struggling with your cravings, NOW is the best time to join TrimTribe.

Be part of a community that empowers you to win your natural weight loss journey!

Join TrimTribe ==> HERE.

Stop Your Weight Gain Triggers

After coaching thousands of women through the weight loss journey, I’ve seen that you can have everything going great… but when you run into an emotional or mental trigger, you break down.

It’s important to understand what these triggers are, where they come from and how you can prevent them from sabotaging your weight loss success.

Newsflash: When you are on the healthy path, you are going to run directly into people and their excuses for why they can’t start and stick with their own weight loss journey.

Be prepared for this.

It is so important that you are able to hold your peace and light, and to not allow other people to affect you and take you off your path.

The goal is to recognize and stop the trigger as quickly as possible.

What Is A Trigger?

A TRIGGER is when you experience yourself as having an out of control reaction. In other words, you have an extreme response to something that happens.

When a trigger happens, you lose your ability to respond from your highest Self.

This can show up in different ways. Some people start to yell, shake, cry, say hurtful things, shut down or have obsessive thoughts.

They are triggered because they are so overwhelmed with emotions and they don’t know how to handle this in a healthy and productive way.

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This also happens when people are consciously or unconsciously confronted with a particular truth that they are trying very hard to avoid.

They are denying that this situation exists and it has a huge impact on their emotional stability at the moment.

Their interpretation of the situation is making them react this way.

What To Do When You Get Triggered

When you recognize that you are triggered, you have the opportunity to do what most humans will never do.

Because you are a person committed to your own internal, personal growth, it is an opportunity to take the mirror of reflection and really look at yourself.

Be willing to ask “Why did I get triggered and why did I allow that to happen?”

You need to take 100% responsibility and own all of it.

When you do this, you will have the power inside of yourself to make the change.

Blaming others is like trying to change something that you don’t have control over.

When you focus on yourself, you will have more awareness and you will see  that you will be able to get through the most difficult situations.

You will be able to handle your reaction in a productive, healthy and loving way —  in alignment with your highest Self.

 

THE TRIGGER SWITCH: Two Common Triggers

  1. Expectations That Are Not Being Met
    Expectations will only lead to disappointment. When other people do not meet your expectations, this can cause you to be triggered.Start by looking at whether your expectations are setting them up to fail because they way too high. Look at the world through their eyes and bring some empathy and compassion.

    By being able to put yourself in another person’s perspective, you begin to have more understanding.

  2. Fear That Has Not Been Faced Yet
    When you encounter fear, it will send out a rush of chemicals like cortisol, which is the stress hormone.This can cause an extreme reaction because your brain is sending out a signal – “I’m in danger. I need to fight or flight”.When you recognize fear and actually feel it, run to the fear and face it head on.When you put yourself in a situation that you’ve got fear around (of course, this is not life-threatening or survival fear but maybe fear of speaking up, or fear of asking for that promotion), you are training your brain to be calm and in control.

    Be the person who is willing to see the fear as an opportunity to grow and not as an excuse to shut down or to be triggered.

In your weight loss journey, these triggers can become obstacles to achieve success.

They can be the obstacles that take you off your healthy path.

It’s time that we choose the highest version of ourselves. 

See these triggers as opportunities to grow and become stronger.

You will find that when you come back to the journey, you will have more richness and depth in your experience.

 

To Aligning Yourself With Your Highest Truth,
Love and Light,

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The women of TrimTribe not only have the natural weight loss formula that WORKS, they also have the calm, focused and peaceful minds that come from taking responsibility for and eliminating their triggers. You can have it too. 

Join us ==> HERE and witness your life change.

 

Shine Your Light On Toxic People

Imagine this…

You seem to be on a path of growth and you believe that you can achieve anything you want.

You feel so good about yourself!

Suddenly, you run into a conflict with a peer,  a co-worker or even someone you admire.

YOU COMPLETELY SHUT DOWN!

Has this ever happened to you?

Do you blame the other person for triggering you to have self-doubt and insecurities?

This is one of the biggest hangups that women have.

There are some women out there that believe that they are victims of the world…that they are victims of toxic people around them.

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In conventional belief, the way to protect yourself from people who judge you and fight with you is to avoid them.

 

I say DO THE OPPOSITE.  

RUN TO THEM AND EVEN THANK THEM.

Take the belief that the best form of protection is owning your stuff.

When someone triggers me, I immediately go “Wow that really hurt but what is in me that has not been addressed yet?  What is that shadow that I’m too scared to look at?  Why does that person trigger me?”

In the 20 years of spiritual and metaphysical release, every time I ask these questions, I get an answer that allows me to go deeper.

Anytime someone shows up as toxic or threatening, I immediately question myself as to who I need to be so that I can thank the person for making me look deeper at this part of my journey.

When you have the same thinking, it will empower you and give you so much strength and light that you can walk into a room and thrive in an environment of toxic people.

 

What you need to remember is that when someone is becoming toxic around you, it’s because you have shown them so much light.

You become the vessel that awakens the toxicity inside of them.

They are detoxifying and healing right in front of your eyes and that’s an incredible experience.

You’re not arguing, agreeing or disagreeing or even engaging.

Engaging in confrontation with toxic people causes so much stress in our lives.

And as we all know, stress causes unwanted fat storage.

 

Choose to be the woman who has no arguments to prove, no arms to bear and no judgements to defend.

Your will have a more profound sense of who you are and your body will release all that protection that is showing up as body fat and unwanted weight gain.

When you follow the TrimTribe path, you will realize that it’s all about you.

That is the true essence of defense – IT COMES FROM WITHIN.

That is the part of you that comes from nothing to defend, prove or judge.

This is the part of you that is whole and complete just as you are.

 

To Embodying Your Full Being,
Love and Light,

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P.S.  Follow the proven TrimTribe method and see how you much you can thrive and succeed in your natural weight loss journey

Join ==> HERE.

 

Connect To More People Instantly

There is a way to reach many, many more people with the same amount of effort as reaching one.

Watch this video to find out how…

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