Are there days when you’re feeling heavy, wanting to lay your head down and just curl up in bed?
You know that you have to get up but your body has no desire to do it.
You dread the torture from exercise and you force yourself to eat healthy.
You’re fighting a war with your mind and body and you just can’t win.
Has your motivation been zapped away?
I hear you.
I am a fitness coach and a fitness expert and still, there are days when I feel exactly like this…
…days when I do not want to exercise or eat healthy.
Instead of beating yourself up and feeling guilty about a “wasted” day, be gentle with yourself.
Know that is part of the process.
Motivation is a journey, not a destination.
The motivation to a healthier life is inside you.
You will never lose that as long as you know why you started this journey.
The flame may not be strong now but when you tap into it, you’ll see it alive and burning.
You’ll feel the motivation coming back.
Remember that there will be days like this and it’s all part of the adventure.
The important thing is you accept it, move on and decide that tomorrow is another day…
…that you will get back on track and continue on with your journey to healthy and natural weight loss.
I Believe In You,
Love and Light,
Let’s get you motivated and fired up today. Join me.