I often hear women say that they can’t seem to keep their weight off.
They lose weight temporarily but they gain it back just as fast as when they lost it.
When I struggled with my own weight issues, I also experienced this…countless times!
The worst part is I would gain all the weight back with more added pounds.
It was so frustrating!
I really feel for the women who are going through this destructive cycle.
This is what is known as Yo-Yo dieting.
When you go through this, you may lose weight but in reality, you are losing muscle mass.
The number on the the scale goes down, but your metabolism slows down as well.
In order to keep losing weight, you have to eat less and consume less calories.
But your body can’t put up with that for long.
Your brain will send out a warning signal that it is starving.
You will eventually binge on whatever you can get your hands on, and it’s usually the sugary, processed and chemically loaded foods.
This is when you start to gain all the weight back…plus more!
This is exactly what happened to me so many years ago.
It’s not until I discovered this proven fat loss formula that I was able to keep my body in tip-top shape.
Let me share the secret with you…
How To Lose Fat The Healthy Way
Fat loss is really what we are going for and not weight loss.
The weight loss and diet industries have been scamming us for decades.
They put us on chemically-filled diets, tell us to count calories, make us weigh our food, and tell us that in order to have “willpower” we must deprive ourselves.
A woman who deprives herself does not have energy, light, radiance and a sharp mind.
All of this is a sign that the body is starving.
When the body is in starvation mode, the first thing that it will do is to get rid of your muscle mass because your muscles take way too much energy to keep.
What we want is to keep the muscle and lose the fat.
When you keep your muscle, it makes your body tighter, leaner and slimmer while your fat cells are shrinking.
Plus, muscle speeds up your metabolism! You’ll have more focus and a stronger immune system while you get to eat more food (so you never feel hungry).
Quickest Ways To Slim Down
1. Tone The Muscles
Keep those muscles alive!
Activate those muscles almost every single day (take one or two days off per week for muscle recovery and repair).
Short bursts of activity several days a week are better to do than going once a day and killing yourself for hours at the gym.
15 minutes a day is all you need.
Here are some examples of muscle-building activities:
- Running in Intervals (2:1 ratio / Example: Go for a 2 minute walk, then a 1 minute run.)
- Push ups
- Many more!
2. “Count Chemicals, Not Calories”™
This is my #1 Fat Loss Rule: Count Chemicals Not Calories™
When you eliminate the chemicals from your body, you will see that your entire health changes for the better.
3. Eat small ‘mini-Meals’™ throughout the day
When you eat this way, you never go into starvation mode.
The way that I teach my clients how much to eat is by teaching the concept of ‘mini-Meals’™ — They are about half the size of a modern day restaurant portion.
It’s an easy way to eat so that your belly is never super full, and you don’t go into fat-storage mode.
As long as your mini-Meals™ are nutritious, chemical-free and natural, you’re good to go.
Train your body to know that there is nutrition coming in constantly.
Your body will stop creating fat cells when you do this.
Fat Loss Formula That Works
I have witnessed so many women follow this proven fat loss formula, and their bodies truly transformed.
They have more energy, radiance, health and life!
They achieve more things for themselves and shine their light on others.
And the greatest part of all is that they don’t feel deprived or hungry so they are able to stick with it.
When you are clean and clarified, your true self will shine.
This is what the fat loss formula does for you.
Start the habit now and this process will come naturally to you.
This is all laid out for you when you join TrimTribe.
Say good-bye to yo-yo dieting and depriving yourself.
Say hello to a healthier, stronger and slimmer body that you can have forever.
This is the real deal.
Remember, YOU are designed to have the most optimized health and reach your true potential.
Try this tested and proven formula and let me know how it works for you.
Your Success Is My Fuel,
Love and Light,
TrimTribe can help you get you the body and the health that you deserve: