Over the past 4 weeks, I have been getting ready for an exciting opportunity.
I will soon be shooting an infomercial about health and fitness and I’m so excited!
To be in my best shape, I challenged myself for 28 days.
I wanted to see how my entire body would transform.
And the results are incredible!
I lost 7 inches of body fat but gained 4 points up the scale.
Shocking! It doesn’t make sense!
But when you look into the science of the body, it actually makes complete sense.
What happened is that my body built lean muscles.
Muscles are more dense that body fat and they don’t take as much space.
So, I may be heavier in the scale now but my body is much more toned and it’s tighter than ever before.
Here’s how I did it.
START WITH AN INTENTION OR A GOAL.
Make the decision that you want to lose the body fat. Realize that you are doing this for yourself.
BEGIN YOUR MORNING WITH A CALM, CLEAR MIND.
You want your mind to set you up to succeed.
Starting with a clear head stops the chaos and stress in your mind.
You become more focused all through out the day.
MAKE YOUR NUTRITION DIALED IN.
Eat healthy mini-Meals every 2-3 hours, about 5-6 meals a day.
These meals are a combination of lean protein, lots of vegetables and healthy fats.
Eat slow burning carbohydrates on the 5th or 6th meal or when the sun goes down. Examples are brown rice, yams or quinoa.
Carbohydrates make you sleepy and having them at this time prepares your body for a good night’s rest.
HAVE A CHEAT MEAL ONCE A WEEK.
Once a week, eat whatever you want.
This would avoid the feeling of being deprived. It would also jumpstart your metabolism once you go back to your healthy eating habits.
HYDRATE YOUR BODY ALL THROUGH OUT THE DAY.
Drinking lots of water helps you get get rid of all the toxins. It’s great for digestion and keeps your metabolism optimized.
Personally, I practice Yoga twice a week. It keeps my body flexible and it helps get rid of common aches and pains.
Yoga is also fantastic as it taps into the internal organs.
This is the most important thing that I did.
Enjoy the journey and love the adventure. Look for movements and activities that you find exciting.
When you are having fun, you keep coming back for more.
This is a sneak peak of the TrimTribe method that I followed during the entire 28 days.
I have proven this over and over again and I have the science and the results to back it up.
When you live the TrimTribe lifestyle, you will lose inches of body fat and gain the health that you deserve.
The art of natural weight loss or should I say, natural fat loss is not just all physical.
It’s all about having that feeling of abundance of love for yourself and for others.
Just like what TrimTribe is really meant to be.
It’s definitely a mission of love.
To Your Natural Transformation,
Love and Light,