Fat Melting Recipe “Creamy Avocado Spinach Salad”

Creamy Avocado Spinach Salad This is a delicious and creamy salad that is packed full of the healthy fats that fill you up, eliminate cravings and actually help you lose more fat.  Enjoy!     Ingredients: 1 bunch spinach 2 tbsp. creamy avocado dressing* 4 cherry tomatoes (quartered) 1 tbsp. green onion (finely chopped)   […]

Stop Feeling Guilt and Shame

All of us, at some point in our lives, have felt awful and guilty right after giving in to our cravings. For years, I was going through this cycle of giving in and feeling the shame and disgust. After I saw how my face and body continuously bloated, I realized that this was not the […]

Bring In the New Year with Confidence

New Year = New Beginnings It’s a time to start over. It’s a time to forget the past. Like so many women, you may have made excuses for why you don’t get in shape at the present moment. One of the biggest things I hear women say is “I will love my body when I am […]

Stay Fit and Healthy This Holiday Season

A holiday blessing (for you) It’s an honor to send this blessing to you and your loved ones this holiday season… “May the breath inside of you fill you up with eternal peace. May you find the bliss of health, vibrating through every one of your cells. May you find tranquility in the quietest moments, where there lives only a […]

Andrea in Oxygen Magazine

The ups and downs of this journey of losing weight have been more intense than climbing Mt. Everest (the tallest mountain in the world). If you would’ve told the “me” 15 years ago who was overweight, depressed and hated her body that at 37 she would start a new career as a fitness model, I […]