No More Migraines

Those who have suffered from migraines know that it’s a horrible experience. I have felt the severe pain of this debilitating headache for years. However, instead of just going to the doctors and asking for pills, I researched for more information about what migraines are.   WHAT ARE MIGRAINES? They are the throbbing pain that […]

Glowing Skin From Within

Everyone wants to have skin that is glowing and radiant. We desire for a youthful look without those wrinkles  and fine lines. Unfortunately, some women’s fixation on creams, potions and even procedures has gone absolutely incredible. Some become obsessed and they spend thousands of dollars to achieve the perfect skin. What they don’t know is […]

Honor Yourself First

You look in the mirror and notice how much weight you’ve put on. Your face is bloated and your stomach is sticking out. Nothing in your closet fits anymore. And every day, you beat yourself up thinking that it’s all your fault. Today, you may have awakened to the reality that you are struggling. You […]

Fat Melting Recipe “Power Green Soup”

Who says you have to get your vitamins from pills? This delicious and nutrient-dense soup is like taking a multivitamin in a bowl. Makes 6 servings Ingredients: 2 tablespoons extra-virgin olive oil, plus more for drizzling 1 yellow onion, chopped Sea salt 1 large leek, white parts only, rinsed and chopped 1 Yukon gold or […]

Say Bye-Bye To Stress

Stress is all around us. From the constant ringing of our phones, going through heavy traffic, work deadlines, a messy house when you get home…it’s everywhere. We see lots of reasons to be stressed out each day and we all know that this won’t serve us in any way. It is particularly unhealthy to be in a […]