The Beauty Of Meditation

Meditation is an ancient practice that has been around for thousands of years. It is the art of quieting the noise in your mind. I also believe that there’s a deep science around it. When you study the biology of the body, meditation touches on the points that create a calmer well being. Humans have […]

Take Control Of Your Cravings

CRAVINGS can control you. I know this because I have lived decades of my life controlled by my cravings. I would have the best intentions to eat healthy (and truly believe that I was going to stay on track) but then I would get so overwhelmed by a craving, all my willpower would go flying out […]

Stop Your Weight Gain Triggers

After coaching thousands of women through the weight loss journey, I’ve seen that you can have everything going great… but when you run into an emotional or mental trigger, you break down. It’s important to understand what these triggers are, where they come from and how you can prevent them from sabotaging your weight loss success. Newsflash: […]

Shine Your Light On Toxic People

Imagine this… You seem to be on a path of growth and you believe that you can achieve anything you want. You feel so good about yourself! Suddenly, you run into a conflict with a peer,  a co-worker or even someone you admire. YOU COMPLETELY SHUT DOWN! Has this ever happened to you? Do you […]

The Healing Energy Of Crystals

Maybe you’ve been hearing about how crystals can bring a calming, healing and even uplifting energy to your body, home and relationships, and you’re curious to know “Why?” Crystals are something that I’ve only recently began to explore. Once I started learning about what they are and what they do, I have to say that […]