The Truth About Weight Loss

In the 15 years that I have been in this industry, I’ve discovered so much about the truth of weight loss. After years of studying, analyzing, testing it out on myself and even helping others like you to achieve true success in their weight loss journey, today we take things back to the fundamentals and […]

Coconut Oil Miracles

I have great news for you. You no longer have to harm your body with diet pills. You no longer have to put destructive chemicals into your body in hopes that you lose weight. You can combat those fat storing genes in order to fit into jeans you never imagined would fit your body. No […]

Fat Melting Recipe “Mayonnaise Alternative”

I love Mayonnaise! But most of the brands on the market have chemicals and processed additives. This recipe is a healthy alternative to store bought mayonnaise. It’s all natural, rich in flavors and packed with healthy fats, and ingredients that boost your metabolism. Enjoy it on any dish that you like!   Ingredients: 1 cup […]

No More Hidden Sugars

Do you have intense sugar cravings all the time? Do you feel like you can never break your sugar addiction? You are not alone.  So many women struggle with this problem. For years, I was the same way. I couldn’t understand why I craved sugar. It wasn’t until I studied why sugar is so addictive […]

Success Story: Shed Off 8.5 Inches In 28 Days

When I struggled with my weight years ago, I kept jumping from one fitness program to another. Nothing seemed to work. I realized that the one big factor missing in these programs was the COMMUNITY FACTOR. It was having a community of women who were going through the same weight loss journey as I was. […]