Less Cardio for Weight Loss

Did you know that I do less cardio than before… and l am still fitter and leaner than ever? This may sound unbelievable, I know. We have been led to believe that it’s healthy to do hours on the treadmill. That we should run for miles to get a toned physique… That we should spend most […]

Put the Fun Back in Fitness

If you’re not having fun, you’re not going to stick with it. This is why diets and other weight loss programs don’t work. Who would want to be around anyone who’s starving themselves, going through extreme diets and exercising until they couldn’t stand anymore? They are  so moody, so irritable and they are not fun to […]

7 Reasons Why Low Carb Rules

7 Reasons Why Low-Carb Trumps Low-Fat – 8 Things You Need to Know In this article, my friends over at DietSpotlight break down the ways that low carb rules over low fat. Finally, this myth of “eating low fat” can go back to the fantasy-land that it came from. When they reached out to me about […]

Fat Melting Recipe “True Green Smoothie”

There’s no better way to jump start your day than having a great source of protein to fuel your muscles, healthy fats to satisfy your cravings and pure vitamins to boost your immune system. If you want something that will satisfy all your needs, this super nutrition shake is for you! This true green smoothie will give […]

Conquer Your Chocolate Cravings

Chocolate cravings can surely destroy your willpower to lose weight. One minute you’re working out, eating healthy and doing everything right. Then the next minute, you’re overpowered by this intense appetite to have these sweet “treats”. You eat one… and you just can’t stop. It is so easy to get hooked on chocolates like so many […]