Fat Melting Recipe “True Green Smoothie”

There’s no better way to jump start your day than having a great source of protein to fuel your muscles, healthy fats to satisfy your cravings and pure vitamins to boost your immune system. If you want something that will satisfy all your needs, this super nutrition shake is for you! This true green smoothie will give […]

Conquer Your Chocolate Cravings

Chocolate cravings can surely destroy your willpower to lose weight. One minute you’re working out, eating healthy and doing everything right. Then the next minute, you’re overpowered by this intense appetite to have these sweet “treats”. You eat one… and you just can’t stop. It is so easy to get hooked on chocolates like so many […]

Secrets To Toned Underarms

Having underarm flab is very frustrating to a lot of women. You worry about wearing your favorite sleeveless tops and dresses. You are embarrassed to show your underarms jiggle. Believe me, I know how it feels because I have struggled with this for years. It wasn’t until I studied the science behind it that I […]

Fat Melting Recipe “Seared Tilapia Fillet”

If you think fish dishes are boring, think again… A good source of lean protein and omega 3 fatty acids, the Tilapia can help reduce inflammation all throughout the body. This delicious dish is loaded with other vitamins and minerals including calcium…and yes, it’s 100% Fat Melting too! Try this for your next meal and […]

Overcome Your Weight Loss Plateau

Let me ask you this: Where are you now in your weight loss journey? After seeing your weight come off and your clothes fit better than ever, do you feel that your weight loss has stopped and that there is no progress anymore? You continue dieting and working out but somehow when you measure yourself, […]