Slim Down Water Recipe

Are you ready to make your water even more powerful to detox the toxins from your body? Then you need my famous Slim Down Water Recipe!                       Click here to get the recipe.  It is so simple and easy to make… Your whole family will […]

Success Story: Shed Off 8.5 Inches In 28 Days

When I struggled with my weight years ago, I kept jumping from one fitness program to another. Nothing seemed to work. I realized that the one big factor missing in these programs was the COMMUNITY FACTOR. It was having a community of women who were going through the same weight loss journey as I was. […]

Fat Melting Recipe “Creamy Avocado Spinach Salad”

Creamy Avocado Spinach Salad This is a delicious and creamy salad that is packed full of the healthy fats that fill you up, eliminate cravings and actually help you lose more fat.  Enjoy! Ingredients: 1 bunch spinach 2 tbsp. creamy avocado dressing* 4 cherry tomatoes (quartered) 1 tbsp. green onion (finely chopped) Directions: Thoroughly wash […]

Cleanse from the Inside Out

Being cleansed from within feels absolutely amazing! When you are clean on the inside, the outside will surely feel the same way. Suddenly your skin is clearer and more supple. Your face seems to glow and it’s more radiant. Your hair becomes shinier and softer. You smell like you just got out of the shower. […]

Less Cardio for Weight Loss

Did you know that I do less cardio than before… and l am still fitter and leaner than ever? This may sound unbelievable, I know. We have been led to believe that it’s healthy to do hours on the treadmill. That we should run for miles to get a toned physique… That we should spend most […]