No More Hidden Sugars

Do you have intense sugar cravings all the time? Do you feel like you can never break your sugar addiction? You are not alone.  So many women struggle with this problem. For years, I was the same way. I couldn’t understand why I craved sugar. It wasn’t until I studied why sugar is so addictive […]

Success Story: Shed Off 8.5 Inches In 28 Days

When I struggled with my weight years ago, I kept jumping from one fitness program to another. Nothing seemed to work. I realized that the one big factor missing in these programs was the COMMUNITY FACTOR. It was having a community of women who were going through the same weight loss journey as I was. […]

Responsible Way To Take Pills

Here’s a quick history lesson for you… In the 1960’s, the pharmaceutical companies started to explode. Different types of medications were introduced in the market. It was also around this time when taking pills for just about anything began to really take off. There were pills to feel better, sleep better, lose weight and many more […]

Fat Melting Recipe “Apple Chips”

Apples are these beautiful, delicious, heart-shaped fruits that you can find anywhere. They are a great source of fiber, vitamins and minerals that keep your body and mind nourished. This recipe gives you a kick of healthy fats and carbohydrates plus a boost in your metabolism too. Try it…Chips have never tasted this GOOOOD!   Ingredients: […]

Bye-Bye Stress, Bye-Bye Belly Fat

I hear so many women tell me that they are doing everything I advise them. They eat nutritious foods, exercise and cut out sugar and chemicals. And still, they do not lose weight. Their bodies are the same or worse. They may even have more fat especially around their bellies. This is the point when […]