Stop Feeling Guilt and Shame

All of us, at some point in our lives, have felt awful and guilty right after giving in to our cravings.

For years, I was going through this cycle of giving in and feeling the shame and disgust.

After I saw how my face and body continuously bloated, I realized that this was not the way to live.

I listened intently to what my body was saying.

I realized that our bodies are constantly communicating with us.

It is telling you when it is sending out craving signals.

It is saying, “Hey, I am missing a vitamin. I am missing a nutrient.”

I have a great tip that worked for me tremendously and you can do this too.

Write down your cravings in a journal.

When you feel the craving come on, write down what you’re craving.

Then ask yourself the most powerful question: “Why am I craving what I’m craving?”

Your answer will reveal a ton.

You will find out whether you really want the potato chips or is it something deeper.

Perhaps you just want something crunchy in your mouth but not necessarily the chips.

Being aware of the root of your cravings makes you empowered to manage your it.

Just remember that if you give in, forgive yourself and move on.

This will get you back on track faster to continue on with your healthy and natural weight loss journey.

Try this and let me know how it works for you.

Sending You a Vibration of Awareness and Empowerment,

Love and Light,

Andréa

 

Click here for more tips on how to overcome your cravings.