Entries by Andrea Albright

Taking Care of Yourself is Not Selfish

As women, our society sees us as the nurturers. We are the ones who take care of others even at the expense of ourselves. We feel that we are selfish when we take care of our needs first before attending to the needs of others. We go out of our way to do these things […]

Fat Melting Recipe “Turkey Chili”

Turkey Chili Turkey, beans and chili…Who can go wrong with that combination? This dish has a rich and deep taste that lingers in your mouth.  It’s packed with natural power proteins that make you stay full longer and eliminate cravings. Enjoy every bit of its flavorful kick! Ingredients: 1lb. of Ground Turkey ( ½lb. ground […]

Fat Melting Recipe “Simple Kale Salad”

Wonder why there’s so much buzz over Kale ? It’s a great source of fiber, healthy carbs, vitamins and minerals  that you need to feel light and energized all through out the day. Try this easy-to-make, flavorful salad and it will definitely put all your doubts about this green leafy veggie to rest. So simple, […]

Love Yourself

In our culture, there is so much pressure to be “in love”. We are told that if you don’t have a romantic partner, you’re unattractive, unlovable and even broken. I remember an x-boyfriend telling me once that if a woman hasn’t been married by the time she’s 25, men automatically think there is something wrong […]

Find The Motivation From Within

Are there days when you’re feeling heavy, wanting to lay your head down and just curl up in bed? You know that you have to get up but your body has no desire to do it. You dread the torture from exercise and  you force yourself to eat healthy. You’re fighting a war with your […]

Less Cardio for Weight Loss

Did you know that even if I do lesser cardio than before that l am still fitter and leaner than ever? This may sound unbelievable, I know. We have been led to believe that it’s healthy to do hours on the treadmill. That we should run for miles to get a toned physique. That we should spend […]