Entries by Andrea Albright

Down 7 Inches In 4 Weeks!

Over the past 4 weeks, I have been getting ready for an exciting opportunity. I will soon be shooting an infomercial about health and fitness and I’m so excited! To be in my best shape, I challenged myself for 28 days. I wanted to see how my entire body would transform. And the results are […]

Confused About “All Natural” Products?

“All Natural”, “Made With 100% Natural Ingredients”, “Comes From Nature”… We see these on the labels of different products in the market. They are on our food, cosmetics, shampoos, home products and many more. But are they really what they claim to be? Unfortunately, some of these products get away with saying that they are […]

The Power Of Posture

Are you currently sitting in your own home or in your office while reading this? Now, take a look at how you’re sitting down. Are you slouching over?  Do your shoulders feel heavy? If you suddenly had to change the way you sit or stand just now, then you may have to pay close attention […]

Practice The Art Of Self-Love

Have you gone through the cycle of self-sabotage, starvation diets and filling yourself with potions ad chemicals? You lose some weight and gain it back because they just don’t seem to work. You are not alone. As we mature into discerning women, we realize that there’s got to be a better way. And it turns […]

No More Migraines

Those who have suffered from migraines know that it’s a horrible experience. I have felt the severe pain of this debilitating headache for years. However, instead of just going to the doctors and asking for pills, I researched for more information about what migraines are.   WHAT ARE MIGRAINES? They are the throbbing pain that […]

Glowing Skin From Within

Everyone wants to have skin that is glowing and radiant. We desire for a youthful look without those wrinkles  and fine lines. Unfortunately, some women’s fixation on creams, potions and even procedures has gone absolutely incredible. Some become obsessed and they spend thousands of dollars to achieve the perfect skin. What they don’t know is […]

Honor Yourself First

You look in the mirror and notice how much weight you’ve put on. Your face is bloated and your stomach is sticking out. Nothing in your closet fits anymore. And every day, you beat yourself up thinking that it’s all your fault. Today, you may have awakened to the reality that you are struggling. You […]

Fat Melting Recipe “Power Green Soup”

Who says you have to get your vitamins from pills? This delicious and nutrient-dense soup is like taking a multivitamin in a bowl. Makes 6 servings Ingredients: 2 tablespoons extra-virgin olive oil, plus more for drizzling 1 yellow onion, chopped Sea salt 1 large leek, white parts only, rinsed and chopped 1 Yukon gold or […]

Say Bye-Bye To Stress

Stress is all around us. From the constant ringing of our phones, going through heavy traffic, work deadlines, a messy house when you get home…it’s everywhere. We see lots of reasons to be stressed out each day and we all know that this won’t serve us in any way. It is particularly unhealthy to be in a […]

Create Your New Year’s Goals and Make Them Stick

It’s 2017 and the time to make New Year’s resolutions has come once again. The New Year is really an opportunity to set your goals to think about what you want to accomplish. Your motivation is so strong right now and you feel unstoppable! Now, how can you make these health goals stick? Here are some great […]