Entries by Andrea Albright

Take Control Of Your Cravings

CRAVINGS can control you. I know this because I have lived decades of my life controlled by my cravings. I would have the best intentions to eat healthy (and truly believe that I was going to stay on track) but then I would get so overwhelmed by a craving, all my willpower would go flying out […]

Stop Your Weight Gain Triggers

After coaching thousands of women through the weight loss journey, I’ve seen that you can have everything going great… but when you run into an emotional or mental trigger, you break down. It’s important to understand what these triggers are, where they come from and how you can prevent them from sabotaging your weight loss success. Newsflash: […]

Shine Your Light On Toxic People

Imagine this… You seem to be on a path of growth and you believe that you can achieve anything you want. You feel so good about yourself! Suddenly, you run into a conflict with a peer,  a co-worker or even someone you admire. YOU COMPLETELY SHUT DOWN! Has this ever happened to you? Do you […]

The Healing Energy Of Crystals

Maybe you’ve been hearing about how crystals can bring a calming, healing and even uplifting energy to your body, home and relationships, and you’re curious to know “Why?” Crystals are something that I’ve only recently began to explore. Once I started learning about what they are and what they do, I have to say that […]

Success Story: 10 Inches Gone In Just 28 Days!

More and more women are openly sharing their incredible weight loss success stories. Their success is PROOF that no matter how many diets you’ve failed at in the past… When you follow my proven formula for losing weight — no pills, no gimmicks — just 100% honest, safe and natural weight loss… it works. They see and […]

Fat Melting Recipe “Carne Asada Wrap”

Experience the different flavors and textures in your mouth as you bite onto these tasty Carne Asada Wraps. It’s deliciously packed with nutrients that eliminate cravings and help you lose fat. It’s perfect any time of the day.   INGREDIENTS: For the Marinade: ¼ c. fresh Lime juice ¼ c. fresh Lemon juice ¼ c. […]

Down 7 Inches In 4 Weeks!

Over the past 4 weeks, I have been getting ready for an exciting opportunity. I will soon be shooting an infomercial about health and fitness and I’m so excited! To be in my best shape, I challenged myself for 28 days. I wanted to see how my entire body would transform. And the results are […]

Confused About “All Natural” Products?

“All Natural”, “Made With 100% Natural Ingredients”, “Comes From Nature”… We see these on the labels of different products in the market. They are on our food, cosmetics, shampoos, home products and many more. But are they really what they claim to be? Unfortunately, some of these products get away with saying that they are […]

The Power Of Posture

Are you currently sitting in your own home or in your office while reading this? Now, take a look at how you’re sitting down. Are you slouching over?  Do your shoulders feel heavy? If you suddenly had to change the way you sit or stand just now, then you may have to pay close attention […]

Practice The Art Of Self-Love

Have you gone through the cycle of self-sabotage, starvation diets and filling yourself with potions ad chemicals? You lose some weight and gain it back because they just don’t seem to work. You are not alone. As we mature into discerning women, we realize that there’s got to be a better way. And it turns […]