Entries by Andrea Albright

The Beauty Of Meditation

Meditation is an ancient practice that has been around for thousands of years. It is the art of quieting the noise in your mind. I also believe that there’s a deep science around it. When you study the biology of the body, meditation touches on the points that create a calmer well being. Humans have […]

Allergy Belly

Watch this video to find out about your allergy belly:     >>> Go here to sign up for your free training on how to lose your allergy belly for good.  Love and Light,    

Stress Belly

Watch this video to find out what is a stress belly:     >>> Go here to sign up for your free training on how to lose your stress belly for good.  Love and Light,

Toxic Belly

Watch this video to find out what is a toxic belly:     >>> Go here to sign up for your free training on how to lose your toxic belly for good.  Love and Light,

Sugar Belly

Watch this video to find out what it means to have a sugar belly:     >>> Go here to sign up for your free training on how to lose your sugar belly for good.  Love and Light,

Hormone Belly

Watch this video to find out about your hormone belly:     >>> Go here to sign up for your free training on how to lose your hormone belly for good.  Love and Light,    

Foods To Avoid To Stop Belly Bloating

Picture this… You’re about to go out with your girl friends for a fun night out. You have your hair done, zip up your favorite jeans and you feel amazing. As you sit at the restaurant with your pals, you suddenly feel so uncomfortable, fidgety and constantly looking at your mid-section. No matter what you […]

Take Control Of Your Cravings

CRAVINGS can control you. I know this because I have lived decades of my life controlled by my cravings. I would have the best intentions to eat healthy (and truly believe that I was going to stay on track) but then I would get so overwhelmed by a craving, all my willpower would go flying out […]

Stop Your Weight Gain Triggers

After coaching thousands of women through the weight loss journey, I’ve seen that you can have everything going great… but when you run into an emotional or mental trigger, you break down. It’s important to understand what these triggers are, where they come from and how you can prevent them from sabotaging your weight loss success. Newsflash: […]