Entries by Andrea Albright

Practice The Art Of Self-Love

Have you gone through the cycle of self-sabotage, starvation diets and filling yourself with potions ad chemicals? You lose some weight and gain it back because they just don’t seem to work. You are not alone. As we mature into discerning women, we realize that there’s got to be a better way. And it turns […]

No More Migraines

Those who have suffered from migraines know that it’s a horrible experience. I have felt the severe pain of this debilitating headache for years. However, instead of just going to the doctors and asking for pills, I researched for more information about what migraines are.   WHAT ARE MIGRAINES? They are the throbbing pain that […]

Glowing Skin From Within

Everyone wants to have skin that is glowing and radiant. We desire for a youthful look without those wrinkles  and fine lines. Unfortunately, some women’s fixation on creams, potions and even procedures has gone absolutely incredible. Some become obsessed and they spend thousands of dollars to achieve the perfect skin. What they don’t know is […]

Honor Yourself First

You look in the mirror and notice how much weight you’ve put on. Your face is bloated and your stomach is sticking out. Nothing in your closet fits anymore. And every day, you beat yourself up thinking that it’s all your fault. Today, you may have awakened to the reality that you are struggling. You […]

Fat Melting Recipe “Power Green Soup”

Who says you have to get your vitamins from pills? This delicious and nutrient-dense soup is like taking a multivitamin in a bowl. Makes 6 servings Ingredients: 2 tablespoons extra-virgin olive oil, plus more for drizzling 1 yellow onion, chopped Sea salt 1 large leek, white parts only, rinsed and chopped 1 Yukon gold or […]

Say Bye-Bye To Stress

Stress is all around us. From the constant ringing of our phones, going through heavy traffic, work deadlines, a messy house when you get home…it’s everywhere. We see lots of reasons to be stressed out each day and we all know that this won’t serve us in any way. It is particularly unhealthy to be in a […]

Create Your New Year’s Goals and Make Them Stick

It’s 2017 and the time to make New Year’s resolutions has come once again. The New Year is really an opportunity to set your goals to think about what you want to accomplish. Your motivation is so strong right now and you feel unstoppable! Now, how can you make these health goals stick? Here are some great […]

Be Healthy And Wealthy

Have you ever wondered why some people don’t STAY successful for long? If their health starts to fall apart, of if they lose their energy and focus… then longterm wealth is not an option. Watch this video for a quick tip on how you can make sure you are set up for longterm success…   […]

Put the Fun Back in Fitness

If you’re not having fun, you’re not going to stick with it. This is why diets and other weight loss programs don’t work. Who would want to be around anyone who’s starving themselves, going through extreme diets and exercising until they couldn’t stand anymore? They are  so moody, so irritable and they are not fun to […]