Entries by Andrea Albright

Secrets To Toned Underarms

Having underarm flab is very frustrating to a lot of women. You worry about wearing your favorite sleeveless tops and dresses. You are embarrassed to show your underarms jiggle. Believe me, I know how it feels because I have struggled with this for years. It wasn’t until I studied the science behind it that I […]

Fat Melting Recipe “Seared Tilapia Fillet”

If you think fish dishes are boring, think again… A good source of lean protein and omega 3 fatty acids, the Tilapia can help reduce inflammation all throughout the body. This delicious dish is loaded with other vitamins and minerals including calcium…and yes, it’s 100% Fat Melting too! Try this for your next meal and […]

Overcome Your Weight Loss Plateau

Let me ask you this: Where are you now in your weight loss journey? After seeing your weight come off and your clothes fit better than ever, do you feel that your weight loss has stopped and that there is no progress anymore? You continue dieting and working out but somehow when you measure yourself, […]

Before and After Weight Loss Photos

Most people don’t believe me when I tell them I used to be an overweight, yo-yo dieter… Until they see my before and after weight loss photos: This is to show you PROOF that no matter if you were born with the fat storing genes like I am, you CAN lose weight in a 100% […]

Fat Melting Recipe “Deviled Eggs”

Eggs are some of the most versatile power foods out there. They are packed with protein, healthy fats and lots of other vitamins and minerals. They are easy to cook and you can bring them anywhere. Give a delicious spin to these fat-melting eggs with this great recipe. Ingredients: 6 hard boiled eggs 1/4 cup […]

The Truth About Weight Loss

In the 15 years that I have been in this industry, I’ve discovered so much about the truth of weight loss. After years of studying, analyzing, testing it out on myself and even helping others like you to achieve true success in their weight loss journey, today we take things back to the fundamentals and […]

Coconut Oil Miracles

I have great news for you. You no longer have to harm your body with diet pills. You no longer have to put destructive chemicals into your body in hopes that you lose weight. You can combat those fat storing genes in order to fit into jeans you never imagined would fit your body. No […]

Fat Melting Recipe “Mayonnaise Alternative”

I love Mayonnaise! But most of the brands on the market have chemicals and processed additives. This recipe is a healthy alternative to store bought mayonnaise. It’s all natural, rich in flavors and packed with healthy fats, and ingredients that boost your metabolism. Enjoy it on any dish that you like!   Ingredients: 1 cup […]

No More Hidden Sugars

Do you have intense sugar cravings all the time? Do you feel like you can never break your sugar addiction? You are not alone.  So many women struggle with this problem. For years, I was the same way. I couldn’t understand why I craved sugar. It wasn’t until I studied why sugar is so addictive […]

Responsible Way To Take Pills

Here’s a quick history lesson for you… In the 1960’s, the pharmaceutical companies started to explode. Different types of medications were introduced in the market. It was also around this time when taking pills for just about anything began to really take off. There were pills to feel better, sleep better, lose weight and many more […]