No More Hidden Sugars

Do you have intense sugar cravings all the time?

Do you feel like you can never break your sugar addiction?

You are not alone.  So many women struggle with this problem.

For years, I was the same way.

I couldn’t understand why I craved sugar.

It wasn’t until I studied why sugar is so addictive that I was finally able to break free.

Now, I live a mostly sugar-free life and I am able to control my sugar intake.

That’s what I want for you so let me give you the tools to do this.

 

The Truth About Sugar

Sugar is one of the most chemically processed products in the market.

It goes through about 20 different processes which includes bleaching!

SUGAR is a TOXIN.

Most of the modern average diet is full of processed foods and they are loaded with sugar.

When you consume this much sugar, your body creates more  fat cells to protect you from this toxin.

Preventable diseases like Diabetes, High Blood Pressure, Obesity, Depression, Heart Problems and many more are impacted by sugar in your system.

 

Why Is Sugar So Addictive?

Sugar is chemically designed to make you go into a euphoric state.

You feel that rush of dopamine or what they call the ‘sugar high.’

However, once the sugar wears off, your body crashes.

You suddenly feel lethargic, tired and depressed.

At this stage, what you want is to consume more sugar so you feel the same high.

It also turns out that when you keep eating or drinking sugar, your cravings for it grow stronger.

It’s a downward spiral.

I hear so many women say that they are choosing products with ‘Sugar-Free’, ‘No Added Sugar’ or ‘Natural Sugars‘ on the front labels.

They actually think that they quit sugar, but in reality they continue to consume it.

They are not aware that in these products are the creative code names that the manufacturers use to sneak in the hidden sugars.

These manufacturers do not want you to know that they are putting sugar in their products so they use different names to disguise it.

They feed you sugar without you knowing it so you will continue to buy more and more.

It’s a simple business model.

 

How To Break Sugar Addiction

1. Read  The Label At The Back.

This is the only place where manufacturers are obligated to show ALL the ingredients of the product.

2. Educate Yourself.

Be aware that manufacturers use different names to disguise sugar.

Anything that ends in ‘OSE’ means there is sugar in it.

Examples are Lactose, Fructose, Dextrose, Glucose, Sucrose.

Here are other examples:

 

3. Count Chemicals, Not Calories

When you see a product with an ingredient that you don’t recognize, you might as well skip it.

It is most likely a chemical or a hidden sugar.

4. Avoid Bringing Toxins In Your Home.

If you’re bringing those toxins in the home, you are never going to allow your body to detox from the sugar.

You will still have cravings because the sugary foods and drinks are too accessible.

5.  Go Through 3 Days Without Sugar.

This sugar detox will allow your body to heal.

You will notice that you will crave sugar less and less.

You CAN Break Free From Sugar Cravings Forever

I want you to overcome all the obstacles in your natural weight loss journey.

Recognizing the hidden sugars in your food and drinks is one of them.

Be a conscious consumer.

Take responsibility by always reading the labels so you know what you’re putting in your mouth.

This will give you the confidence to say that you got this part of the journey handled.

Break free from the sugar addiction and see yourself become healthier each year.

You will have the body that you deserve and the energy that you’ve always wanted.

Don’t just take my word for it.

Try these tips and see how they work for you.

 

Bringing You The Sugar Facts,
Love and Light,

 

 

 

 

TrimTribe gives you the scientifically proven plan to help you stop your sugar addiction.

You can free yourself and say good-bye to your sugar cravings forever.

Join TrimTribe ==> HERE.

Success Story: Shed Off 8.5 Inches In 28 Days

When I struggled with my weight years ago, I kept jumping from one fitness program to another.

Nothing seemed to work.

I realized that the one big factor missing in these programs was the COMMUNITY FACTOR.

It was having a community of women who were going through the same weight loss journey as I was.

Women that I can relate to and can accept me with no judgements.

This is still what’s missing with most health and fitness programs today.

This is the reason I created TrimTribe.

 

Lose Weight With Other Women

Meet Betz.

She is one of the founding members of TrimTribe.

When she joined the group, she realized that to be in a community of women who support and cheer her on is crucial for her success.

This is what she said:

“It feels great knowing that you have friends in the community that are rooting for you and helping you along the way. It’s priceless…  I fit into a bikini that had been sitting in my drawers for a long time and it felt amazing.”

-Betz
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

 

The support she received got her so fired up to continue her natural weight loss adventure.

She even joined the “Trim Tribe 28 Day Body Makeover Challenge”™ and  she won First Place.

Just take a look at her incredible Before and After photos.

 

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

 

She lost a total of 8.5 inches in only 28 days.

Equally important is how she felt after completing the challenge.

Her smile says it all.

She’s more radiant and her confidence is beaming.

She has more energy to do amazing things with her family and friends.

She is definitely shining!

 

Weight Loss Made Easy

This is what you get when you follow the TrimTribe path.

You create bonds with women who help you overcome your challenges.

These are women who really listen to you.

They have been through similar struggles with their weight so  they know exactly what you’re going through.

They celebrate your victories and accept you as you are.

When you have a deep sisterhood like this, losing weight becomes easy and natural.

You shed off the inches and your body becomes stronger than ever.

You become the healthiest and happiest version of yourself.

Betz is a proof that this is possible.  It can be achieved.

She has developed some of the best friendships with women all over the world and she is now a natural weight loss star!

YOU can be the next weight loss success story.

 

Your  Weight Loss Is My Inspiration,
Love And Light,

 

 

 

 

Get access to this Proven Natural Weight Loss Program and get the body and health that you deserve.

Join TrimTribe ==> HERE.

Responsible Way To Take Pills

Here’s a quick history lesson for you…

In the 1960’s, the pharmaceutical companies started to explode.

Different types of medications were introduced in the market.

It was also around this time when taking pills for just about anything began to really take off.

There were pills to feel better, sleep better, lose weight and many more problems that humans face.

Name it, and there’s most likely a tablet or a capsule for it.

The idea of popping pills to “make your problems go away” is so seductive and attractive.

But we have to be aware of the deeper psychology that is going on here.

 

Dangers Of Weight Loss Pills

“Pill Psychology”  is the idea of putting all your hope into a pill and the belief that the pill is going to save you.

I still see smart, educated, successful and brilliant women get sucked into this mentality.

Some just see an ad on the internet or hear about a friend who is taking some supplement and they do the same.

Many women pop these pills to lose weight but then they go out and eat hamburgers, fries and sugary foods and they think that these pills can do the work for them.

These pills are marketed as vitamins, supplements  and energy boosters.

However,  they are not regulated by the Food and Drug Administration or the FDA.

Nobody watches out for the integrity of what’s really in these medications.

Thus, the manufacturers can put anything on them without any obligation to disclose ALL the ingredients.

By the way, some of them are definitely toxic.

Now, I’m not saying that all pills are dangerous.

There are still some that are truly medicinal and can help to eliminate systems and even cure illnesses and disorders.

The real issue here is that if you are taking these pills without knowing the baseline of your hormones, enzymes, blood sugar levels, cholesterol, etc. then you will never know how these pills are truly effecting you. 

This is what I believe is missing  in our culture –  personal responsibility.

When you start to take responsibility for your health, you will no longer be tricked or scammed.

You will be able to avoid putting toxins in your body.

You will stop searching for something outside of yourself to fix your problems, and you will begin searching for the source of your issues that can only be found within yourself.

Responsible Weight Loss

What To Do:

  • Before you take any pills, go to a doctor to get a prescription for your blood work.
  • Work with a trained physician who will monitor your blood work to determine whether you are low on specific vitamins or if you have any condition that needs to be addressed.
  • The physician then prescribes you with the right medication and dosage for your condition.  Preferably choose an Integrative Medicine Doctor because they are aware of the highest quality medicines or supplements.  These pills are certified organic, third party tested and the prescribing doctors have done ample research on them.
  • Take them for 90 days and then do a blood work test to see how the supplements are affecting you.
  • Have regular visits to your doctor so your blood work and your health can be monitored.

 

This is the ONLY responsible and conscious way of taking pills.

Pills should be uniquely prescribed. 

Not every human needs the same thing.  No two humans are the same.

When you take them blindly, it will possibly do more damage than good.

When you take a pill without awareness, it can take away the most important part of the journey which is the confidence of knowing that you’ve got the strength inside of you to overcome anything. 

Your body is YOUR responsibility.

Use the tools of self awareness in medical science to help you thrive and have your most optimized health.

Only then can you be the best version of yourself.

 

To Truly Taking Charge Of Your Body,
Love and Light,

 

 

 

 

TrimTribe gives you access to deeper conversations like this.  Our passion comes from achieving the health that every woman deserves.

Join TrimTribe now and be part of the movement.

Fat Melting Recipe “Apple Chips”

Apples are these beautiful, delicious, heart-shaped fruits that you can find anywhere.

They are a great source of fiber, vitamins and minerals that keep your body and mind nourished.

This recipe gives you a kick of healthy fats and carbohydrates plus a boost in your metabolism too.

Try it…Chips have never tasted this GOOOOD!

 

Ingredients:

1 lb. apples (or as many as you can fit in your oven)
1/2 tbsp. Coconut oil
1 tsp. Cinnamon
1 tsp. Stevia (optional)

 

Directions:

1. Cut apple in half (sideways and remove seeds with spoon).

2.  Thinly slice into rounds (1/8 inch is ideal).

3.  Use a dollop of Coconut oil to grease baking sheet.

4.  Place apples flat.

5.  Sprinkle with Cinnamon and Stevia.

6.  Bake at 200 degrees F until dry, about 2 to 3 hours.  Be sure to check them in 2 hours to determine if they need more cook time.

 

Your Fruit Recipe Fairy,
Love and Light,

 

 

 

I have tons of recipes that can help you lose weight.  Click ==> HERE to get them.

Bye-Bye Stress, Bye-Bye Belly Fat

I hear so many women tell me that they are doing everything I advise them.

They eat nutritious foods, exercise and cut out sugar and chemicals.

And still, they do not lose weight.

Their bodies are the same or worse. They may even have more fat especially around their bellies.

This is the point when I ask them, “Where are your stress levels?”

They start to tell me that they are overworked, always rushing and pressured to please everyone around them.

This is when I explain the damaging effects of being in a constant state of stress.

 

What Causes Belly Fat?

Stress can manifest in your body in many different forms.

Unfortunately, one of them is BELLY FAT.

When you live your life in a state of agitation, frustration and hyper responsiveness, this causes belly fat.

It is a sign that stress is taking over your body — specifically the nervous and endocrine system.

When stress affects your nervous system, you are unable to react clearly.

You become anxious, emotional and irritable.

This can bring you into a state of confusion where you cannot make the best choices for your body.

The endocrine system deals with the different hormones of  the body.

Your body’s specific way to respond to stress is to release the stress hormone called Cortisol.

Your Adrenal glands are small glands located on top of the kidneys that are responsible for releasing this hormone.

In our modern world, this hormone is being pumped at a much higher rate, and the adrenal glands were never designed to do this.

Most women are pulled in different directions throughout the day, and you may feel that you need to fulfill many roles.

There are always people who need you and want to have your attention.

There is a sense of pressure to do what is expected of you.

What this does to your brain is to tell you that you’re in danger so you go into “fight or flight” mode.

This stressed-out state sends the signal to pump up the Cortisol.

All the blood floods into your brain because you need to think quickly and respond faster.

There is not enough blood going to your digestive organs, and you are not able to fully digest your food.

This can lead to digestive issues such as Irritable Bowel Syndrome, bloating and yes, belly fat storage.

This is how excess Cortisol causes fat storage in the abdominal area.

 

How To Lose Belly Fat

Reducing the amount of cortisol in your body is one of the best opportunities you have to stop storing belly fat.

Now let’s be realistic… you can’t eliminate cortisol completely!

When released at the right time and at the right amount, cortisol is very beneficial.

It’s going to allow you to really focus and concentrate when you need it.

Pumping Cortisol all day long is the problem because it causes Adrenal fatigue.

You can avoid going to that extreme state by managing your stress levels in healthy ways.

 

Natural Ways To Relieve Stress

  • Meditate.
  • Get a relaxing massage.
  • Go for a walk.
  • Laugh with a friend or see a funny movie.
  • Have a bubble bath.
  • Play with your kids.

Whatever you do, do it from a place of peace. Be gentle with yourself.

Remember, there is no such thing as “perfect”. We all have our experiences in life that give us stress. It’s about how we manage that stress daily that will determine how your body processes it.

We can study the science of fitness, exercise and nutrition but without addressing the stress epidemic, losing weight and eliminating belly fat is not going to happen.

When a woman is stressed out, it affects her entire body, choices and relationships.

Choose to manage your stress in a healthy way.

You will have a sense of peace and calm and this is the best gift you can give yourself.

The TrimTribe way teaches you the value of making time to clear your mind and calm your soul.

I believe that when the body is relaxed, losing weight comes naturally.

Witness your belly fat disappear when you follow this proven natural weight loss program.

Let me know how it works for you.

 

To A Deeper Understanding Of Your Body,
Love and Light,

 

 

 

The tools to succeed in your weight loss journey is one click away.

Join TrimTribe NOW. Click ==> HERE.

Slim Down Water Recipe

Are you ready to make your water even more powerful to detox the toxins from your body?

Then you need my famous Slim Down Water Recipe!

Slim Down Water Recipe

Slim Down Water Recipe!

 

 

 

 

 

 

 

 

 

 

 

Click here to get the recipe. 

It is so simple and easy to make…

Your whole family will love this delicious recipe.

Enjoy!~

 

Your Healthy Detox Coach,
Love and Light,

Fat Melting Recipe “Carb-Free Bread”

Do you love bread? (Who doesn’t right?)…

Here’s a bread recipe that will surely surprise you.

It is 100% carb-free plus it’s loaded with protein to help you avoid cravings for processed foods.

Now you can eat bread absolutely guilt-free!

Ingredients:

3 eggs, separated
1/4 tsp. cream of tartar
1 tsp. Stevia

Directions:

1.  Preheat oven to 300 degrees

2. Separate eggs (no yolk)

3.  Mix egg yolks and 1 tsp. stevia until smooth.

4.  In another bowl, mix egg whites with 1/4 teaspoon cream of tartar.  Beat on high speed until they are fluffy and form peaks.

5.  Fold egg yolk mixture into egg whites until mixed.  Don’t compromise the fluffiness of the egg whites.

6.  Lightly grease two baking sheets with coconut oil.

7.  Using a large spoon, ladle  the mixture into 10 even rounds on baking sheets. (approx. 3/4 inch thick and 4 inches across).

8.  Bake on the middle rack for about 30 minutes.  Keep a close eye on these as the cooking time often varies.

9.  Remove when they are golden/tan (before edges turn brown) and place rounds on rack to cool.

10.  Store overnight in Tupperware for real ‘magic’ to happen.  You’ll find them very bread-like, soft and chewy after being stored overnight.  If you want crisp, eat as-is after baking.

*Perfect for bread-less sandwiches, with a dollop of hummus or with an olive oil drizzle.

 

Bringing You Out-Of-The-Box Recipes,
Love and Light,

 

 

 

 

I have tons of recipes to help you lose weight.  Click ==> HERE for more.

Fat Melting Recipe “Two-Minute Tuna”

Yes, you can prepare a delicious, complete and a fat-melting meal in just 2 minutes!

This tuna recipe is loaded with protein, Omega 3, vitamins and minerals that keep your body healthy and your mind alert.

You won’t have any cravings for processed food after you have this.

Try this recipe and let me know what you think…

INGREDIENTS:

1 pouch albacore tuna in water
2 tbsp. plain Greek yogurt or *mayonnaise alternative (Please see recipe below.)
1 tbsp. dried onion flakes
1 tsp. red pepper flakes
1tsp. garlic powder
Romaine lettuce, fresh spinach or *carb-free bread for serving.  Click HERE for “Carb-Free Bread” recipe.

DIRECTIONS:

1.  Soak dried onion flakes and red pepper flakes in small a small dish with 1 tbsp. water for about a minute.

2.  Mix remaining ingredients together.

3.  Drain excess water from onions and red pepper and mix into the tuna.

4.  Serve on a leaf of Romaine lettuce, over a bed of fresh spinach or on a collard green leaf

*Of course, fresh tuna is optimal but not always practical so this version is a great  quick substitute when hunger is already knocking at the door.

*Healthiest in-store tuna option:  Starkist Flavor Fresh Chunk Light in water (in pouch).

Mayonnaise Alternative Recipe

INGREDIENTS:

1 cup plain Greek yogurt *
* dairy free options: Medium Firm Silken Tofu or Coconut Creme (allow a can of full-fat coconut milk to settle (about 1/2 hour). The coconut cream will rise to the top and can easily be skimmed off.)
1/2 tsp. apple cider vinegar
1/2 tsp. yellow mustard
2 dashes hot pepper sauce
1/8 tsp. dash white pepper
1/8 tsp. paprika
1/8 tsp. salt

DIRECTIONS:

1.  Blend all ingredients well and adjust seasoning to taste.

2.  Refrigerate after making.  Saves up to 5 days.

* You can substitute yogurt with silken tofu or the coconut cream as descried above with a dash of water

 

 

Your On-The-Go Healthy Recipe Expert,
Love and Light,

 

 

 

I’m sure you want more recipes like this.  Get them ==> HERE.

 

Your Dream Body Is Yours Forever

I often hear women say that they can’t seem to keep their weight off.

They lose weight temporarily but they gain it back just as fast as when they lost it.

When I struggled with my own weight issues, I also experienced this…countless times!

The worst part is I would gain all the weight back with more added pounds.

It was so frustrating!

I really feel for the women who are going through this destructive cycle.

This is what is known as Yo-Yo dieting.

When you go through this, you may lose weight but in reality, you are losing muscle mass.

The number on the the scale goes down, but your metabolism slows down as well.

In order to keep losing weight, you have to eat less and consume less calories.

But your body can’t put up with that for long.

Your brain will send out a warning signal that it is starving.

You will eventually binge on whatever you can get your hands on, and it’s usually the sugary, processed and chemically loaded foods.

This is when you start to gain all the weight back…plus more!

This is exactly what happened to me so many years ago.

It’s not until I discovered this proven fat loss formula that I was able to keep my body in tip-top shape.

Let me share the secret with you…

How To Lose Fat The Healthy Way

Fat loss is really what we are going for and not weight loss.

The weight loss and diet industries have been scamming us for decades.

They put us on chemically-filled diets, tell us to count calories, make us weigh our food, and tell us that in order to have “willpower” we must deprive ourselves.

A woman who deprives herself does not have energy, light, radiance and a sharp mind.

All of this is a sign that the body is starving.

When the body is in starvation mode, the first thing that it will do is to get rid of your muscle mass because your muscles take way too much energy to keep.

What we want is to keep the muscle and lose the fat.

When you keep your muscle, it makes your body tighter, leaner and slimmer while your fat cells are shrinking.

Plus, muscle speeds up your metabolism!  You’ll have more focus and a stronger immune system while you get to eat more food (so you never feel hungry).

Quickest Ways To Slim Down

1.  Tone The Muscles

Keep those muscles alive!

Activate those muscles almost every single day (take one or two days off per week for muscle recovery and repair).

Short bursts of activity several days a week are better to do than going once a day and killing yourself for hours at the gym.

15 minutes a day is all you need.

Here are some examples of muscle-building activities:

  • Squats
  • Burpees
  • Lunges
  • Running in Intervals (2:1 ratio / Example: Go for a 2 minute walk, then a 1 minute run.)
  • Push ups
  • Many more!

2.  “Count Chemicals, Not Calories”™

This is my #1 Fat Loss Rule: Count Chemicals Not Calories™

When you eliminate the chemicals from your body, you will see that your entire health changes for the better.

3. Eat small ‘mini-Meals’™ throughout the day

When you eat this way, you never go into starvation mode.

The way that I teach my clients how much to eat is by teaching the concept of ‘mini-Meals’™ — They are about half the size of a modern day restaurant portion.

It’s an easy way to eat so that your belly is never super full, and you don’t go into fat-storage mode.

As long as your mini-Meals™ are nutritious, chemical-free and natural, you’re good to go.

Train your body to know that there is nutrition coming in constantly.

Your body will stop creating fat cells when you do this.

 

Fat Loss Formula That Works

I have witnessed so many women follow this proven fat loss formula, and their bodies truly transformed.

They have more energy, radiance, health and life!

They achieve more things for themselves and shine their light on others.

And the greatest part of all is that they don’t feel deprived or hungry so they are able to stick with it. 

When you are clean and clarified, your true self will shine.

This is what the fat loss formula does for you.

Start the habit now and this process will come naturally to you.

This is all laid out for you when you join TrimTribe.

Say good-bye to yo-yo dieting and depriving yourself.

Say hello to a healthier, stronger and slimmer body that you can have forever.

This is the real deal.

Remember, YOU are designed to have the most optimized health and reach your true potential.

Try this tested and proven formula and let me know how it works for you.

 

 

Your Success Is My Fuel,
Love and Light,

 

 

 

TrimTribe can help you get you the body and the health that you deserve:

Join TrimTribe ==> HERE.

Success Story: Lose 16 Inches In 28 Days

It is my life’s passion to help women lose weight in a 100% natural way.

And what fuels my soul is when I hear them share their weight loss success stories.

It’s simply music to my ears when they say they “Lose Weight, Go Down Dress Sizes, Feel Great and Have More Energy!” 

 

Lose Weight In A Week

Aren’t you inspired when  a woman is determined to stay on a healthy path?

Meet Dr. Margie.

She had only been a member of TrimTribe for just a week when she wrote this.

margie-ss1

“I spent the weekend visiting my kids who are 3 hours away in college. While shopping with my daughter she said, “Mom, your jeans are so loose!… I am thrilled to see that I’d gone down in size. My goal is to get back to a size 6 to 8 and most importantly STAY in that size.”

– Dr. Margie
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Margie was amazed that she had gone down in size in just one week, and was even more thrilled that her daughter noticed.

It makes shopping for clothes so much fun!

 

The Healthiest and Quickest Way To Lose Weight

Margie didn’t stop there. She continued her natural weight loss journey and decided that this is the best lifestyle for her.

For her patients, she is now, more than ever, a shining example of the amazing benefits of following the TrimTribe path.

Being a mother, having a very successful pediatric practice and being a best-selling book author at the same time can be overwhelming.

But this lady never skips a beat.

She plays the TrimTribe game and follows the TrimTribe plan.

The progress in her photos definitely shows.

Here are her Before and After Photos when she joined the “Trim Tribe 28 Day Body Makeover Challenge”™

 

Before And After Photo

margie-ss4

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

What an incredible body transformation!

Keep The Weight Off

She has been a TrimTribe member for a year now and this is what she had to say.

margie-ss2

I have learned so much over the past year since I joined TrimTribe. I learned firsthand how much havoc stress can create for our minds and bodies. I followed the TrimTribe way and continued to lose inches. I am grateful for the amazing sisterhood of TrimTribe and all I’ve learned in this continuing journey to health and fitness.

– Dr. Margie
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Wow, Dr. Margie, you are an inspiration to women all over the world.

You have amazing relationships, a successful career, and you have gained the health that you deserve.

Your body transformation is incredible.

This shows that following the proven formula of TrimTribe is the most effective way to lose weight and drop dress sizes.

It simply WORKS!

No pills, no procedures, safe, all-natural and best of all, easy to follow so you keep coming back for more.

Now It’s YOUR Turn To Lose Weight Forever

I want YOU to be a success story like Dr. Margie.

Join TrimTribe NOW and witness your body transform in just 28 days.

Come join TrimTribe ==> HERE.

To Achieving The Body You’ve Always Dreamed Of,
Love and Light.

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P.S. Women all over the world are sharing how TrimTribe has changed their bodies and their lives. Now, it’s YOUR turn!

Be a success story like them and join TrimTribe ==> HERE.