Success Story: Shed Off 8.5 Inches In 28 Days

When I struggled with my weight years ago, I kept jumping from one fitness program to another.

Nothing seemed to work.

I realized that the one big factor missing in these programs was the COMMUNITY FACTOR.

It was having a community of women who were going through the same weight loss journey as I was.

Women that I can relate to and can accept me with no judgements.

This is still what’s missing with most health and fitness programs today.

This is the reason I created TrimTribe.

 

Lose Weight With Other Women

Meet Betz.

She is one of the founding members of TrimTribe.

When she joined the group, she realized that to be in a community of women who support and cheer her on is crucial for her success.

This is what she said:

“It feels great knowing that you have friends in the community that are rooting for you and helping you along the way. It’s priceless…  I fit into a bikini that had been sitting in my drawers for a long time and it felt amazing.”

-Betz
TrimTribe Member

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

 

The support she received got her so fired up to continue her natural weight loss adventure.

She even joined the “Trim Tribe 28 Day Body Makeover Challenge”™ and  she won First Place.

Just take a look at her incredible Before and After photos.

 

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

 

She lost a total of 8.5 inches in only 28 days.

Equally important is how she felt after completing the challenge.

Her smile says it all.

She’s more radiant and her confidence is beaming.

She has more energy to do amazing things with her family and friends.

She is definitely shining!

 

Weight Loss Made Easy

This is what you get when you follow the TrimTribe path.

You create bonds with women who help you overcome your challenges.

These are women who really listen to you.

They have been through similar struggles with their weight so  they know exactly what you’re going through.

They celebrate your victories and accept you as you are.

When you have a deep sisterhood like this, losing weight becomes easy and natural.

You shed off the inches and your body becomes stronger than ever.

You become the healthiest and happiest version of yourself.

Betz is a proof that this is possible.  It can be achieved.

She has developed some of the best friendships with women all over the world and she is now a natural weight loss star!

YOU can be the next weight loss success story.

 

Your  Weight Loss Is My Inspiration,
Love And Light,

 

 

 

 

Get access to this Proven Natural Weight Loss Program and get the body and health that you deserve.

Join TrimTribe ==> HERE.

Fat Melting Recipe “Creamy Avocado Spinach Salad”

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Creamy Avocado Spinach Salad

This is a delicious and creamy salad that is packed full of the healthy fats that fill you up, eliminate cravings and actually help you lose more fat. 

Enjoy!

Ingredients:

1 bunch spinach
2 tbsp. creamy avocado dressing*
4 cherry tomatoes (quartered)
1 tbsp. green onion (finely chopped)

Directions:

Thoroughly wash the spinach and place in a large mixing bowl.

Add the Creamy Avocado Dressing and toss well (this helps limit how much dressing is used and evenly coats all the spinach.)

Toss in the tomatoes and green onion and tomatoes and enjoy.

* Creamy Avocado Dressing

2 avocados
1 shallot, chopped
1 tbs apple cider vinegar
1 lime, juiced
Salt and pepper to taste

Directions:

Blend all in the food processor; refrigerate after use. Great for green salads and wraps.

If you love this recipe and want more, then check out my delicious Fat Melting Recipe books today!

 

To Your Delicious Health,
Love and Light,

Andréa Albright

 

Cleanse from the Inside Out

Being cleansed from within feels absolutely amazing!

When you are clean on the inside, the outside will surely feel the same way.

Suddenly your skin is clearer and more supple.

Your face seems to glow and it’s more radiant.

Your hair becomes shinier and softer.

You smell like you just got out of the shower.

Now I want that feeling!

One way to cleanse the inside of your body is through hydration.

And what is the best beverage to hydrate your body?

Nothing else but WATER. 

It’s 100% natural, healthy and it’s easy to get too.

Water is the number 2 nutrient that our bodies need and we owe it to ourselves to drink lots of it.

If you’re one who is not a fan of the “bland” taste of water, I hear you.

I used to hate it too.

I used to choose either sugary sodas or fruit juices in cans and boxes over water.

This was the case until I discovered the amazing benefits you get from hydrating with water.

It will help you get rid of toxins from the food that you eat and from other sources in our environment.

These are the harmful chemicals that cause so many damaging effects in our bodies.

You wouldn’t want that staying inside you, would you?

I’ve heard so many people say that water can cause bloating.

I want to throw that myth out the window.

It’s the chemicals that cause the fat storage and the hormonal imbalance that in the end, cause the bloating.

And hydrating the body with water is one of the best ways to take out these toxic wastes.

Cleanse from within jpg

For those of you who want to start a new healthy habit of drinking more water, I honor you.

It’s one of the best decisions that you can ever make for your body.

Want a refreshing twist on a drink that may have been so boring for you?

Try adding slices of lime, lemon or cucumber in your ice cold water.

This will add more flavor and vitamins to your drink. It’s a win-win!

You will see a huge difference in the way you feel and look once you start this new habit.

This could also be a great health habit, don’t you think?

Let me know how it works for you.

Your Water-Chugging Coach,
Love and Light,

Andréa

 

Ready for a healthier and fitter you? Click here for more amazing tips.

Less Cardio for Weight Loss

Did you know that I do less cardio than before… and l am still fitter and leaner than ever?

This may sound unbelievable, I know.

We have been led to believe that it’s healthy to do hours on the treadmill.

That we should run for miles to get a toned physique…

That we should spend most of our exercise time doing cardio.

But this just isn’t true!

Most women spend way too long doing cardio, and they are burning off their muscles instead of burning fat.

Another problem with cardio is that women tend to be compulsive with cardio.

We become addicted to it.

The truth is, it’s not healthy for your body’s metabolism.

When you’re doing high-intensity cardio over long periods of time, you burn off glucose, which is sugar.

However, when you’re burning off sugar, you actually start craving even more sugar.

You’re training your body to use sugar as fuel and this can lead to more and more intense sugar cravings.

Cardio can also burn muscles when you do it for too long.

It doesn’t burn off fat.

What our bodies need are intense bouts of cardio followed by slow walking or resting.

These are called Intervals.

Here are some examples of Intervals:

  • Do a 1-minute sprint followed by a 2-minute walk.
  • You can also do a 2-minute run followed by a 4-minute walk.

It’s always a 1:2 ratio, meaning every spike you do, you do twice as long in the lower intensity.

When you do intervals, you spike your heart rate during the bursts of cardio and lower it when you do the lower intensity.

This tells your body to hold on to the muscle and get rid of the fat.

You can spend less time on cardio.

You actually become leaner because you get to keep the muscles and not burn them off.

What you’re doing is training your body to burn fat, which means you’re going to be craving fat.

That’s when you know that you’re on the right path.

Your body should be craving fat and not sugar.

This means that you’ve trained your metabolism to go from being a “sugar burner” to a “fat burner”.

Try it and let me know how it works for you.

To Your Fat-Burning Machine,
Love and Light,

Andréa

 

More fitness tips are in store for you. Click here.

Put the Fun Back in Fitness

If you’re not having fun, you’re not going to stick with it.

This is why diets and other weight loss programs don’t work.

Who would want to be around anyone who’s starving themselves, going through extreme diets and exercising until they couldn’t stand anymore?

They are  so moody, so irritable and they are not fun to be around.

Putting back the fun in fitness and health is the key to making it a lifestyle.

Do you remember the time when you were a kid and could not get enough of playing games and winning prizes?

Losing weight could be exactly like that if you want to.

Make a game out of it and give yourself prizes in the process.

First, set your target – your short term and long term goals.

When you hit your target, give yourself something that you enjoy.

You can buy yourself a new dress or hit the town for a nice meal.

Give yourself anything that makes you feel rewarded.

Playing games with friends is always fun.

Put the Fun Back in Fitness MainSo grab your girl friends and exercise together.

Look for a relative or someone who you can share healthy recipes with.

Going through a weight loss journey will be a lot easier if you’re having fun.

Find ways to enjoy the process.  Put back fun in fitness.

You’ll find yourself sticking with it and achieving your weight loss goals in no time.

Your Fun Fitness Coach,

Love and Light,

Andréa

 

Start your fun fitness journey today.

7 Reasons Why Low Carb Rules

7 Reasons Why Low-Carb Trumps Low-Fat – 8 Things You Need to Know

In this article, my friends over at DietSpotlight break down the ways that low carb rules over low fat.

Finally, this myth of “eating low fat” can go back to the fantasy-land that it came from.

When they reached out to me about being featured in this article, I had to share my thoughts on starvation diets and why they are so destructive to the body’s health and metabolism.

After helping thousands of women lose weight, I’ve seen that starvation diets only leave you in a worse shape than before.

You can read the entire article here.

 

To Healthy and Sustainable Weight Loss That Lasts!

Love and Light,

Fat Melting Recipe “True Green Smoothie”

There’s no better way to jump start your day than having a great source of protein to fuel your muscles, healthy fats to satisfy your cravings and pure vitamins to boost your immune system.

If you want something that will satisfy all your needs, this super nutrition shake is for you!

This true green smoothie will give you the energy you need, help speed up your metabolism and yes, it’s super delicious too!

Try it now…

Ingredients:

6 Romaine leaves, chopped
4 Kale leaves, chopped
1/2 cup fresh Parsley sprigs
1/2 cup chopped Pineapple
1/2 cup chopped Mango
1 inch fresh Ginger, peeled and chopped
1-2 scoops protein powder

Directions:

Combine Romaine, Kale, Parsley, Pineapple, Mango, Ginger, protein shake and 1 1/2 cups water in a blender.

Blend until smooth.

 

Enjoy
Love and Light,

 

 

 

 

For more fat-melting recipes that are so easy to make, click ==> HERE.

 

Conquer Your Chocolate Cravings

Chocolate cravings can surely destroy your willpower to lose weight.

One minute you’re working out, eating healthy and doing everything right.

Then the next minute, you’re overpowered by this intense appetite to have these sweet “treats”.

You eat one… and you just can’t stop.

It is so easy to get hooked on chocolates like so many other women.

It doesn’t help that you see chocolates everywhere. They are at the supermarket counters, at the convenience stores, and even at the gas stations.

It used to be so hard to find chocolates, but today they put it on almost everything!

From candy bars, to chocolate drinks and even on savory dishes, most women encounter opportunities to eat chocolate over 100 times per day!

Your cravings can be satisfied anytime and anywhere.

This overwhelming focus on chocolate makes you have chocolate cravings all the time.

 

Why Are Chocolates So Addictive?

Have you ever wondered why you crave chocolate so much?

The components of chocolates have something to do with it.

Chocolate’s original and natural form is actually a health food.

Chocolates come from Cacao beans that are usually found in Central America.

These beans belong in the coffee family.

So it’s already a stimulant.

When you eat it, you get the immediate rush of energy.

It releases Dopamine that makes you sharp, fast and you feel amazing just like what coffee does to your brain.

At its natural state, the Cacao beans is a nutritious food because it is loaded with antioxidants and vitamins.

However, the food industry started adding in other ingredients to make it an even more powerful stimulant.

They added sugar that also provides your brain with a rush of energy.

Cacao plus Sugar equals a DOUBLE HIT of ENERGY.

But as you know from every sugar rush you’ve ever had… the euphoria does not last.

Soon enough, your body will crash, you will feel lethargic and your mood will be affected.

This is because sugar is toxic and is so destructive to the brain and body.

It can only give you fake energy.

The food industry did not stop there.

They added another ingredient to the cacao to make it even more enticing … milk.  

This is now what is mass produced all around the world called “Milk Chocolate”.

When you break down what is in milk, there’s very little protein in it and a whole lot of sugar.

Milk has Lactose.

Just remember that everything that ends in OSE (lactose, fructose, glucose etc.) is a form of sugar.

Literally, the chocolates we have in the market give you a TRIPLE hit of energy.

So it’s no wonder why it’s so addictive.

It also releases Dopamine which is what we call the novelty hormone.

Dopamine makes anything you’re experiencing at the moment magnified.

You feel bonded and closer to every experience when you have chocolates.

That’s why lovers give each other chocolates at Valentine’s Day because they bond on this high.

You love the feeling when you eat chocolates… so you crave them all the time.

Your body is not designed to handle this many toxins at once.

You can become insulin resistant that can lead to Diabetes and fat storage.

 

How To Control Your Chocolate Cravings

1. Eat Natural Foods Rich In Magnesium

When you crave something, it is usually because you are depleted of a certain nutrient.

In this case, you may be low in Magnesium because Cacao is rich in it.

Instead of chocolate, you can have green leafy vegetables, Almonds, Broccoli, Avocados and  Flax seeds to name a few.

 

2.  Be Aware Of Your Chocolate Cravings Level

Catch the cravings before it even gets to the point where you’re powerless and all  you can do is give in.

Make a deal with yourself.

When you feel the urge to eat chocolates, have a mini-Meal™ instead.

It’s a meal composed of natural foods rich in protein, carbohydrates (that you can get from greens) and healthy fats.

Flood your body with nutrition.

If you still feel the chocolate cravings after having the meal, then allow yourself to eat some.

So many of my clients said that this tip freed them from their chocolate cravings.

This is because usually when you crave something, your body is actually craving nutrition.

 

3. Find The Deeper Reason

Sometimes chocolate cravings go deeper than just having the taste of it in your mouth.

It may be a desire to have an emotional attachment and you are craving something to satisfy the lack of sweetness in your life.

You may feel disconnected with your own feelings or with other people.

You may want encouragement and you’re not getting it, and that’s why you turn to chocolates to fill the void.

It may also be a need to for spiritual connection.

You may be at a loss when it comes to fulfilling your ultimate purpose in life.

You may need to look into something higher that can make you feel  contentment.

Here are examples of activities that you can do to satisfy these missing pieces in your life:

  • Connect with other women who are on the same health journey as you are.  Join TrimTribe.
  • Write your thoughts and feelings in a journal.
  • Meditate
  • Exercise

 

When you have chocolate cravings, have some time to examine these areas of your life.

Go through these steps first before actually giving in to your cravings.

Find out what is really happening in your mind and body and you can free yourself from chocolate cravings in no time.

Let me know how these work for you.

 

To A Deeper Self-Awareness,
Love and Light,

 

 

 

Do you want more tools that you can use in your natural weight loss journey? Go here to check out TrimTribe today. 

 

 

 

Secrets To Toned Underarms

Having underarm flab is very frustrating to a lot of women.

You worry about wearing your favorite sleeveless tops and dresses.

You are embarrassed to show your underarms jiggle.

Believe me, I know how it feels because I have struggled with this for years.

It wasn’t until I studied the science behind it that I was able to tone my bloated underarms.

Yes, there is real science behind it, and I will reveal to you the secrets that I have discovered.

 

HOW TO GET SEXY AND TONED UNDERARMS

 

Secret #1:   Focus On How Strong Your Arms Are

The arms are so important for our whole physical presence.

We need them in order to do so many things.

When you focus on what’s positive about your arms, they are going to respond to your actions in a positive way.

Re-framing your relationship with this part of the body can do wonders.

Every time you do anything that requires you to use your arms, give them the appreciation they deserve.

Say “Thank you, arms. I am able to carry my child.”  or “Thank you, arms, I am able to work today.”

How you think about your body and how you talk to it is EVERYTHING!

Witness your arms respond positively to your exercises and all the other health choices you make as you appreciate them more every day.

 

Secret #2:  Build Muscles For Toned Underarms

When you increase your muscle mass, you decrease fat.

We want to build muscles and to use our muscles — muscles that work for you!

You need to build muscles in your ENTIRE BODY, not just in the underarms section.

The statement that we cannot spot-reduce fat is true.

The underarm flab is there because there is a certain percentage of body fat covering your entire body.

As you increase the muscle mass percentage of the body, the body fat percentage decreases all over.

When you achieve this, you will not only get those toned and sexy underarms that you’ve always wanted, your entire body will be lean as well.

 

Secret #3:  Keep Your Arms Moving

Building muscles makes your arms stronger.

But it’s not all about strengthening this part of the body.

You also have to keep the mobility of the arms.

You need to keep them moving.

The flexibility of the arms is equally important.

You want to tune in to your shoulders, elbows and wrists.

Try these Yoga poses for arm flexibility:

Child’s Pose

Downward Dog

Upward Dog

Secret #4:  Healthy Balance In Your Hormones Is Key

For years, I couldn’t understand why I would still have bloating in my underarms even if I was doing everything right.

I was exercising and eating clean and still, the underarm flab was there.

That’s when I started studying Hormones.

What I discovered was that the underarm flab is a sign of having too much Estrogen in the body.

This was a big AHA moment for me!

Estrogen is a female hormone.  When our estrogen levels are too high it causes irritability, mood swings, depression and yes, underarm fat.

Unfortunately, it’s not just our bodies that are producing estrogen.

Toxins in the food we eat and in the products that we use everyday such as shampoos, face creams, soap, etc. can also mimic the hormone, estrogen.

They are called “Xeno Estrogens” and they can contribute to causing underarm flab.

So what you want is to lower the amount of estrogen in your environment by avoiding the chemicals in these products as much as you can.

Go for natural and organic products that don’t add to the amount of estrogen produced by your body.

There are so many of them out there and it’s just a matter of finding what works for you.

These are the secrets to toning your underarm flab.

I discovered them through years of studying the science of the body and through my own experience.

So, are you ready to get your sleeveless outfits out?

Try these tips and I’m sure you will have those lean, toned and sexy underarms in no time.

 

To A Leaner And Healthier You,
Love and Light,

 

 

 

 

Are you ready to learn more about the real science behind natural weight loss?  Click ==> HERE.

Fat Melting Recipe “Seared Tilapia Fillet”

If you think fish dishes are boring, think again…

A good source of lean protein and omega 3 fatty acids, the Tilapia can help reduce inflammation all throughout the body.

This delicious dish is loaded with other vitamins and minerals including calcium…and yes, it’s 100% Fat Melting too!

Try this for your next meal and let me know what you think…

Ingredients:

1 Tbsp. Coconut Oil
2 cloves garlic, finely minced
dash of pepper
dash of salt
a pinch of dried dill weed of parsley
dash of paprika
4 Tilapia fillets

Directions:

1.  In a saucepan, combine coconut oil, garlic, pepper, salt, dill weed and paprika.

2.  Heat over low heat until coconut oil is melted and starts simmering.

3.  Remove from heat.

4.  Brush a little of the coconut oil mixture in the bottom of a shallow baking dish (line baking dish with foil if desired).

5.  Place Tilapia fillets on the oiled area.

6.  Brush top of each Tilapia with seasoned coconut oil mixture.

7.  Bake at 350 degrees for 12 to 15 minutes until Tilapia flakes easily with fork.

* Serves 2

 

To Your Delicious Meals,
Love and Light,

 

 

 

Do you want more nutritious and fat-melting recipes, Click ==> HERE.