7 Reasons Why Low Carb Rules

7 Reasons Why Low-Carb Trumps Low-Fat – 8 Things You Need to Know

In this article, my friends over at DietSpotlight break down the ways that low carb rules over low fat.

Finally, this myth of “eating low fat” can go back to the fantasy-land that it came from.

When they reached out to me about being featured in this article, I had to share my thoughts on starvation diets and why they are so destructive to the body’s health and metabolism.

After helping thousands of women lose weight, I’ve seen that starvation diets only leave you in a worse shape than before.

You can read the entire article here.


To Healthy and Sustainable Weight Loss That Lasts!

Love and Light,