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Practice The Art Of Self-Love

Have you gone through the cycle of self-sabotage, starvation diets and filling yourself with potions ad chemicals?

You lose some weight and gain it back because they just don’t seem to work.

You are not alone.

As we mature into discerning women, we realize that there’s got to be a better way.

And it turns out, there is!

It is all about Practicing the Art of Self-Love.

Loving yourself is accepting your body as it is right now.

The more you love your body, the more health, abundance and healing you have.

You will have more energy, enthusiasm and happiness in your life.

 

There are so many simple ways that you can give yourself the love you deserve.

MAKE TIME FOR YOURSELF.
A few minutes of walking a day can do wonders.
Meditating in the morning can give you peace that can bring about clarity.
A warm bath can rejuvenate your body and your spirit.
Getting a relaxing massage can heal you from all your aches and pains.

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GIVE YOURSELF THE GIFT OF FORGIVENESS.
Take your past dieting mistakes as opportunities to make better choices.
Stop beating yourself up for the unsuccessful outcome.
Put the past behind, forgive yourself and get ready for a new journey ahead.

FEEL COMPLETE AS YOU ARE.
It’s not about finding the right guy that completes you.
You are whole and complete as you are.
When you have that sense of completeness, you will attract a person who also feels complete.
You don’t want to attract someone who is not whole.

ALLOW YOURSELF TO BE IMPERFECT.
Learn to laugh at yourself and love each flaw you have.
Don’t judge yourself according to what society says you should be.
Stop measuring yourself up against other women and feeling inferior.
We all offer something different and we are all one of a kind.
If things don’t go according to your plan, the best thing you can have is some humility and laughter.
It is an adventure after all and enjoying every step is part of it.

 

Practicing the art of self-love is a life journey.

It really is about giving yourself the love and appreciation you deserve.

When you  take a personal inventory of how far you’ve come in your life as a person who is committed to self-love and healing, that’s when you can really get that dose of self esteem.

When you love yourself, it is truly the best gift you can ever give and receive.

There’s nothing more beautiful than a woman who loves herself.

Through all her flaws, struggles, triumphs and victories, this woman is truly the brightest light.

 

To Loving Ourselves Even More,
Love and Light,

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If you want to get more tips on the practice of self-love, ==> join HERE.

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Mom of 5 (4 Sizes Gone!)

This is a very special success story…

I’m here with Fila and not only is she beautiful and fabulous, she has also lost a lot of weight on the BikiniButt program:

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Andréa: “We are here to talk about your success story. Please tell us who you were before you found this program. Had you ever tried dieting before?”

Fila: “I tried dieting a thousand times, diet pills, you name it I did it and it never worked. It was a horrible feeling when I was addicted to diet pills and I tried all kinds of fads, nothing was working. I just wanted to be all natural.

I’ve had many kids and I’m just like the normal woman in that I want to look great in anything I wear. It was just a mess dealing with it all, up and down, and I couldn’t deal with it anymore. I just wanted something new.”

Andréa: “What’s it like to go from the size that you started the MyBikiniButt program and if you’re comfortable sharing, how many sizes have you lost?”

Fila: “I’ve lost about 2 dress sizes.”

Andréa: “Amazing! So 2 dress sizes and that’s actually a total of 4 dress sizes because dress sizes are doubles. What’s it like trying on clothes now?”

Fila: “It’s neat! I’m posing, smiling, I feel sexy… sometimes I’ll take pictures in lingerie. Who doesn’t want to do that as a woman? We all want to feel positive and get more looks, it’s nice.”

Andréa: “What has kept you committed to this journey?”

Fila: “Honestly… determination, drive and a passion. I want to look sexy all the time, not just sometimes, not just when I go out. I want to look sexy at work, at the grocery store, and I want to look sexy while I sleep!

I’m sorry that’s just the way I am, that’s how I love myself and when you love yourself, you’re going to want to do it.”

Andréa: “You said you have kids, do you mind sharing how many kids?”

Fila: “I have 5 kids, one that’s 23, one that’s 14, one that’s 11, one that’s 7, and one that’s 5 and DONE! I’m done!”

Andréa: “So you’ve got one that’s 23 years old and one that’s 5 years old and this is the healthiest year of your life?”

Fila: “Yes, most definitely.”

Andréa: “How has loving you, taking care of you and your health and fitness goals changed your relationships with your kids?”

Fila: “I can run after them now! I can’t get tired… they used to say ‘Mom, you can’t catch me’ and now I can! I feel better and I feel good especially when I go to competitions with my daughter.

I want them to say ‘Hey look at that mommy, she’s not a mommy!’ Yes I am! I did that with my 1st child and I want to do that with the rest of my children, it’s only fair.”

Andréa: “That’s wonderful that you want to be at the same level of health when you had your 1st child to now with your 5 year old.

What would you say to the woman who is addicted to diet pills right now or maybe she’s tried all the yo-yo diets, but like you said the weight always comes back. What would you say to her?”

FIla: “I would say just go natural. Love yourself first, start trying different foods for your body. Research on the internet and sign up for MyBikiniButt.com.

The amazing transformation of being able to go to my doctor’s office and say ‘You know what, I don’t believe in not being fit over 40. I don’t need those pills, I don’t need this medicine, I’m great!’

I want you to feel great too, it’s very important to love yourself.”

Andréa: “Well you are a shining example of what’s possible. Such an honor to be on this journey with you. Thank you for sharing where you are at, are you going to keep going?”

Fila: “I’m going to keep going and I’m going to create videos too. I’m going to teach you how to cook healthy. I really love this lifestyle change, thank you Andréa you’ve changed my life.”

Andréa: “It’s such a pleasure and an honor. I know whoever is watching this video is going to be inspired by your story. Thank you so much for sharing it, you truly are my inspiration.

You are what keeps me going and it’s such a joy to share it with you. You make it so much fun, we’re going to keep on rockin’! Do you believe they can do it?”

Fila: “Most definitely, they can do it! If I can, you can!”

Andréa: “You can do it, we believe in you! Thanks so much for watching, we’ll see you next time.”

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

 

Are you inspired to rock your weight loss journey? Click here.

BikiniButt.com

success-story-olga

Weight Loss Success Story #67

Olga went from a size 8 … and now she’s fitting into her size 4 dress!

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

It’s amazing what the Bikini Butt 28 day challenge can do.

Check out her video here:

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

 

Click here to get more healthy and natural weight loss tips.

BikiniButt.com

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Weight Loss Success Story – Size 24 to Size 14 (76 lbs!)

My sister Megan has personally overcome her own struggles with her weight.

Today, she is going to share her success story and some of her tips with you:

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

Have you ever thought you had too much to loose? Believe me, I used to say the same thing for YEARS, my sister also said the same exact thing for a long time.

Now Megan is down 10 sizes and continuing to loose more and more sizes until she gets to her goal. Once you start the weight loss journey, it’s impossible to turn back. You get addicted.

It’s like brushing your teeth, if you miss a day you feel all that fuzzyness on your teeth and it makes you feel “gross” – same thing with working out. After a while your brain relies on it for endorphins and other feel good hormones. When you miss your workout, you just feel “gross”.

Andréa: “This is a very special interview. For many years I have wanted to bring my family into this healthy weight loss journey.

My sister Megan is not just an amazing person and my best friend but she is also a success story.

No matter where you are at, you can be inspired to lose weight in a healthy way.

Megan, tell us where are you at today on your journey?”

Megan: “7 months ago I started off and I was a size 24… Today I’m a size 14-16.”

Andréa: “That’s incredible. That gives you a huge success story… I love that you specifically said the dress sizes.

As you have been exercising and eating healthy you are gaining muscle. Muscle takes up less space and it’s more dense.

You may be getting higher on the scale as your weight goes up but you are getting leaner and tighter. That’s where you go with the dress sizes.

Over the last 7 months, how much weight have you lost?”

Megan: “76 pounds.”

Andréa: “76 pounds. That’s amazing, phenomenal.”

Megan: “I’m really excited about it. I started off with a positive mentality.

My goal is to lose this amount of fat and gain this amount of muscle. We actually talked about it in pounds and I want to gain 15 pounds of muscle over the next 6 months.”

Andréa: “Have you seen it in your dress sizes?”

Megan: “Absolutely, yes.”

Andréa: “Do you enjoy shopping now? I heard you got some new clothes.”

Megan: “I did and I also run through them pretty quickly. I have been buying new clothes and then I get to wear them just a couple of times. Then I have to go buy more!”

Andréa: “That’s the only disadvantage of getting healthy and getting fit is that you continuously have to update your jeans because you are getting more and more skinny.

That’s fantastic! Does it feel good to buy clothes for your body now?”

Megan: “It’s nice to actually wear things that are my size and be able to walk around and feel good in them.”

Andréa:  “That’s awesome!”

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

 

Do you want a success story like Megan’s?  Click here.

BikiniButt.com