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Shine Your Light On Toxic People

Imagine this…

You seem to be on a path of growth and you believe that you can achieve anything you want.

You feel so good about yourself!

Suddenly, you run into a conflict with a peer,  a co-worker or even someone you admire.

YOU COMPLETELY SHUT DOWN!

Has this ever happened to you?

Do you blame the other person for triggering you to have self-doubt and insecurities?

This is one of the biggest hangups that women have.

There are some women out there that believe that they are victims of the world…that they are victims of toxic people around them.

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In conventional belief, the way to protect yourself from people who judge you and fight with you is to avoid them.

 

I say DO THE OPPOSITE.  

RUN TO THEM AND EVEN THANK THEM.

Take the belief that the best form of protection is owning your stuff.

When someone triggers me, I immediately go “Wow that really hurt but what is in me that has not been addressed yet?  What is that shadow that I’m too scared to look at?  Why does that person trigger me?”

In the 20 years of spiritual and metaphysical release, every time I ask these questions, I get an answer that allows me to go deeper.

Anytime someone shows up as toxic or threatening, I immediately question myself as to who I need to be so that I can thank the person for making me look deeper at this part of my journey.

When you have the same thinking, it will empower you and give you so much strength and light that you can walk into a room and thrive in an environment of toxic people.

 

What you need to remember is that when someone is becoming toxic around you, it’s because you have shown them so much light.

You become the vessel that awakens the toxicity inside of them.

They are detoxifying and healing right in front of your eyes and that’s an incredible experience.

You’re not arguing, agreeing or disagreeing or even engaging.

Engaging in confrontation with toxic people causes so much stress in our lives.

And as we all know, stress causes unwanted fat storage.

 

Choose to be the woman who has no arguments to prove, no arms to bear and no judgements to defend.

Your will have a more profound sense of who you are and your body will release all that protection that is showing up as body fat and unwanted weight gain.

When you follow the TrimTribe path, you will realize that it’s all about you.

That is the true essence of defense – IT COMES FROM WITHIN.

That is the part of you that comes from nothing to defend, prove or judge.

This is the part of you that is whole and complete just as you are.

 

To Embodying Your Full Being,
Love and Light,

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P.S.  Follow the proven TrimTribe method and see how you much you can thrive and succeed in your natural weight loss journey

Join ==> HERE.

 

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The Healing Energy Of Crystals

Maybe you’ve been hearing about how crystals can bring a calming, healing and even uplifting energy to your body, home and relationships, and you’re curious to know “Why?”

Crystals are something that I’ve only recently began to explore.

Once I started learning about what they are and what they do, I have to say that they have made a huge impact in my life.

Underneath their innate beauty and magnificence, crystals also possess the characteristics that you can use as a symbol for your natural weight loss journey.

 

WHAT ARE CRYSTALS?

Crystals are organic matter in the form of rocks that come from the earth.

They come in all different colors, shapes, textures and sizes.

They have the same molecular structure as that of the regular, dark opaque rocks we see all around, but they are special. 

Millions of years of pressure on these rocks turns them into clear and luminescent materials.

Some of them are so clear that light can pass straight through them!

The once dirty, dingy and opaque rocks transform into these beautiful, light-filled beauties that we see today.

Some of the most popular crystals are Rose and White Quartz, Citrine and Amethyst.

 

WHAT CAN CRYSTALS DO?

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Crystal Therapy

Crystals are very cool to the touch.

As you hold them or place them onto your body, they actually become warm.

It begins to take on the heat of your body.

This is a very therapeutic and healing feeling to so many.

Crystals can also take away your stress and tension.

Just holding them can be a very soothing experience.

Crystals For Inner Peace

Many believe that crystals can take away the negative energy around us.

When you have crystals in your home, you can actually feel a sense of lightness in the space.

My experience with having crystals in my life is that they do cleanse the environment, creating a safe bubble of healing around me.

I hold my crystals in the morning while I do my meditation. The touch of the crystals in my hand gives me a sense of grounding while the energy that is moving through them seems to uplift, cleanse and clarify.

When you set the intention, they can help to take the negative thoughts away.

It just feels so peaceful and grounding all at the same time.

Crystals As A Powerful Symbol

Just like in our human lives, these crystals go through pressure, chaos and so many obstacles… ultimately revealing a beautiful transformation.

With the endurance of time and with effort, we become stronger and awakened.

From struggle and even tragedy, we transform into these beautiful creatures of light.

You can think of crystals as a symbol of the awakening of human consciousness —  from darkness, sorrow and fear you awaken to allow the light of healing, peace and love to shine through you.

If you’re in a sense of pressure in your own life, you can use crystals as a symbol of your own evolution and journey.

Crystals Withstand All Time, Space and Pressure

Whether you have them on as beautiful pieces of jewelry or as gorgeous accents in your homes, crystals can give you a sense of self-healing.

Through the years, I have established a collection of museum-quality crystals that I am proud to be the guardian of. I remember the woman I bought them from telling me that, “You do not own these crystals. You are simply their guardian in this lifetime. And they will far outlast you.”

To see their raw, magnificent beauty that has been carved through millions of years of pressure, trauma and obstacles to emerge as the glowing symbol of sparking light brings so much inspiration to my daily path.

You can bathe with them, sleep with them or put them in your pocket.

They can be a symbol of the light that purifies your mind, body and emotions.

They are a great reminder of the person you want to become on your journey of healing and natural weight loss.

Try having a deeper relationship with these gifts from the Earth.

Experiment and test out how you respond to them. Every crystal is unique, just as YOU are a unique and special soul.

 

Bringing You The Magic In Nature,
Love and Light,

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Do you want to know more about natural ways to heal the body, ==> Click HERE.

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Fat Melting Recipe “Carne Asada Wrap”

Experience the different flavors and textures in your mouth as you bite onto these tasty Carne Asada Wraps.

It’s deliciously packed with nutrients that eliminate cravings and help you lose fat.

It’s perfect any time of the day.

 

INGREDIENTS:

For the Marinade:

¼ c. fresh Lime juice
¼ c. fresh Lemon juice
¼ c. Orange juice (freshly squeezed)
4 cloves Garlic (crushed or minced)
1 tbsp. Lemon pepper
1/4 tsp. ground Cumin
2 lb. skirt steak (use grass-fed if available)
1 tbsp. Coconut oil
½ c. red Bell pepper (chopped)
½ c. red Onion (chopped)

For the Wrap:

Spinach wraps/tortillas or large romaine lettuce leaf

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DIRECTIONS:

Mix all marinade ingredients in a bowl.

Place the skirt steak in large, plastic freezer bag and pour marinade over it.

Seal and refrigerate for up to 6 hours ahead of cooking time.

In a frying pan, add the coconut oil and heat to medium.

Just before the pan begins to smoke, add skirt steak and sear for 4-5 minutes on each side.

When desired doneness is reached, remove steak and place it on a cutting board.

Allow it to rest for 5 minutes.

Cut steak against grain into bite-size cubes or strips (as for fajitas).

Assemble wrap with Carne Asada (steak), red bell pepper and red onion, using the tortilla, lettuce leaf, or spinach wrap.

 

Enjoy Every Bite,
Love and Light,

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For more delicious and fat melting recipes, ==> Click HERE.

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Down 7 Inches In 4 Weeks!

Over the past 4 weeks, I have been getting ready for an exciting opportunity.

I will soon be shooting an infomercial about health and fitness and I’m so excited!

To be in my best shape, I challenged myself for 28 days.

I wanted to see how my entire body would transform.

And the results are incredible!

I lost 7 inches of body fat but gained 4 points up the scale.

Shocking! It doesn’t make sense!

But when you look into the science of the body, it actually makes complete sense.

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What happened is that my body built lean muscles.

Muscles are more dense that body fat and they don’t take as much space.

So, I may be heavier in the scale now but my body is much more toned and it’s tighter than ever before.

 

 

Here’s how I did it.

START WITH AN INTENTION OR A GOAL.
Make the decision that you want to lose the body fat.  Realize that you are doing this for yourself.

 

BEGIN YOUR MORNING WITH A CALM, CLEAR MIND.
You want your mind to set you up to succeed.
Starting with a clear head stops the chaos and stress in your mind.
You become more focused all through out the day.

 

MAKE YOUR NUTRITION DIALED IN.
Eat healthy mini-Meals every 2-3 hours, about 5-6 meals a day.
These meals are a combination of lean protein, lots of vegetables and healthy fats.

Eat slow burning carbohydrates on the 5th or 6th meal or when the sun goes down.  Examples are brown rice, yams or quinoa.
Carbohydrates make you sleepy and having them at this time prepares your body for a good night’s rest.

 

HAVE A CHEAT MEAL ONCE A WEEK.
Once a week, eat whatever you want.

This would avoid the feeling of being deprived.  It would also jumpstart your metabolism once you go back to your healthy eating habits.

 

HYDRATE YOUR BODY ALL THROUGH OUT THE DAY.
Drinking lots of water helps you get get rid of all the toxins.  It’s great for digestion and keeps your metabolism optimized.

 

PRACTICE YOGA.
Personally, I practice Yoga twice a week.  It keeps my body flexible and it helps get rid of common aches and pains.

Yoga is also fantastic as it taps into the internal organs.

 

HAVE FUN.
This is the most important thing that I did.

Enjoy the journey and love the adventure.  Look for movements and activities that you find exciting.

When you are having fun, you keep coming back for more.

 

This is a sneak peak of the TrimTribe method that I followed during the entire 28 days.

I have proven this over and over again and I have the science and the results to back it up.

When you live the TrimTribe lifestyle, you will lose inches of body fat and gain the health that you deserve.

The art of natural weight loss or should I say, natural fat loss is not just all physical.

It’s all about having that feeling of abundance of love for yourself and for others.

Just like what TrimTribe is really meant to be.

It’s definitely a mission of love.

 

To Your Natural Transformation,
Love and Light,

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Everything is spelled out to you in TrimTribe. ==> CLICK HERE.

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Confused About “All Natural” Products?

“All Natural”, “Made With 100% Natural Ingredients”, “Comes From Nature”…

We see these on the labels of different products in the market.

They are on our food, cosmetics, shampoos, home products and many more.

But are they really what they claim to be?

Unfortunately, some of these products get away with saying that they are “All Natural” when in fact, they have hidden toxins in them.

How can this happen?

The FDA or the Food and Drug Administration regulates the chemicals that are allowed in our food supply.

When the companies create a new product, they submit it to the FDA.

If the product has an ingredient that the FDA cannot classify, many times, they just put it under broad terms such as “Natural Flavors”.

These are actually chemicals that can cause damaging effects to your body.

Be aware and educate yourself by flipping the product over and reading the information at the back.

 

MOST COMMON CHEMICALS TO LOOK OUT FOR:

PARABENS – These are toxins that they put on hair sprays, face make up, shampoos, body creams, etc.

They make the products last longer and have a thicker consistency.

Parabens are very damaging because they mimic the hormone Estrogen.

When they enter the body through our skin, they become what is called Xeno-Estrogen.

Too much of this can cause the classic symptoms of a woman on her period  – bloating, irritability, brain fog, mood swings and many more.

SULFATES – These help shampoos and other bath products become bubbly and foamy.

It can cause skin and eye irritation and may also strip the natural oils off of your skin and hair.

ARTIFICIAL/NATURAL FRAGRANCES – This is another term that the FDA uses to disguise a chemical put in products.

When you’re putting on these fragrances, your body will have to work double time to eliminate these  toxins.

If you have a blocked up liver, kidney or intestines, then these are just more toxins that your body needs process.

PETROLEUM – This is oil that comes from the oil field.

You see this in lip balms, products for diaper rash and many more.

Be careful with anything that has petroleum because you are basically putting gas on your face, lips or skin.

 

HOW CAN YOU HAVE A TOXIN-FREE BODY?

For many people, being completely free from chemicals is impossible…and I get that.

I am a woman and I love getting my hair done, putting on my make up and having my nails painted.

I am aware that I am not living a completely toxin-free life.

But it does not have to be perfect.

Starting with eliminating  10% of  toxins can be a huge difference between having a very serious illness and lasting, radiant energy.

Do what you can, make the effort and believe that you deserve it.

It’s all about awareness and taking action.

When you become aware of what your body needs in order to thrive, you have more opportunity to create health everyday.

Make an impact with your dollar.

Companies will make more of these toxin-free products when there is a higher demand for them.

It will create an economy where we can easily get products that are truly healthy and yes, 100% Natural.

 

To Choosing All-Natural Health,
Love and Light,

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I have more to share about gaining the health you deserve. To find out more, ==> click HERE .

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The Power Of Posture

Are you currently sitting in your own home or in your office while reading this?

Now, take a look at how you’re sitting down.

Are you slouching over?  Do your shoulders feel heavy?

If you suddenly had to change the way you sit or stand just now, then you may have to pay close attention to your posture.

Your posture is the subtle cue that communicates with everyone around you.

It is so much more than just sitting up straight or standing tall.

It gives your skeletal structure an alignment connecting your spine to your vertebra.

The ultimate goal is to feel the best that you can feel in your body.

 

Here are some of the secrets and benefits of having a good posture.

 

Your Posture Affects Your Digestion.

The process of digestion is an important part of accelerating your weight loss.

When you’re hunched over, your upper body is literally compressing your digestive organs.

When you’re aligned in your posture, you will allow the organs to have the room that they need  in order digest the food and eliminate  the waste products.

You will feel clean inside and out.

 

Your Posture Affects the Flow of Oxygen In Your Body.

Oxygen is the number one nutrient that the body needs.

It is used by every cell.

When your body is in a collapsed state, you’re not able to breathe, your lungs are collapsed as well.

By aligning the spine and rolling the shoulders back, you’re going to feel the full width and depth of your lungs.

The physiology of the body needs to have space for the most important processes to take place naturally.

The body needs to be able to expand and contract.

Use your posture as a tool to do that.

The oxygen will be free flowing and your energy will skyrocket.

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Your Posture Affects Your Energy.

Your posture affects your emotional well-being and your relationships with other people.

When you have a good posture, you come off as open-hearted, friendly and approachable.

People will respond to you positively.

When you’re hunched over and closed off, you also cut yourself off from  having the heart to heart energy exchange that is so valuable for staying healthy and happy.

You are telling your brain that you are in a protective mode.

This will cause more thoughts of fear, scarcity and self-lack.

The reason that some women have low energy or feel depressed is that they also have a depressed posture.

Their shoulders are slumping down.

The natural structure of the body is being held.

This can affect the way you look at the world.

You can hinder yourself from having deep connections with other people.

You may miss out on the opportunity to appreciate the great things ahead.

Having a good posture gives you the confidence to face the world and be successful in your weight loss journey.

You will be in a place of empowerment.

Allow it to be your vehicle into becoming the version of yourself that you want to be.

When you have good posture, you will be able to give positive energy to the world, and you will receive the same positive energy in return.

 

Stand Tall and Reach Out To the Sky,
Love and Light,

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Do you want to keep winning in your weight loss adventure? ==> click HERE.

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