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Fat Melting Recipe “Carne Asada Wrap”

Experience the different flavors and textures in your mouth as you bite onto these tasty Carne Asada Wraps.

It’s deliciously packed with nutrients that eliminate cravings and help you lose fat.

It’s perfect any time of the day.

 

INGREDIENTS:

For the Marinade:

¼ c. fresh Lime juice
¼ c. fresh Lemon juice
¼ c. Orange juice (freshly squeezed)
4 cloves Garlic (crushed or minced)
1 tbsp. Lemon pepper
1/4 tsp. ground Cumin
2 lb. skirt steak (use grass-fed if available)
1 tbsp. Coconut oil
½ c. red Bell pepper (chopped)
½ c. red Onion (chopped)

For the Wrap:

Spinach wraps/tortillas or large romaine lettuce leaf

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DIRECTIONS:

Mix all marinade ingredients in a bowl.

Place the skirt steak in large, plastic freezer bag and pour marinade over it.

Seal and refrigerate for up to 6 hours ahead of cooking time.

In a frying pan, add the coconut oil and heat to medium.

Just before the pan begins to smoke, add skirt steak and sear for 4-5 minutes on each side.

When desired doneness is reached, remove steak and place it on a cutting board.

Allow it to rest for 5 minutes.

Cut steak against grain into bite-size cubes or strips (as for fajitas).

Assemble wrap with Carne Asada (steak), red bell pepper and red onion, using the tortilla, lettuce leaf, or spinach wrap.

 

Enjoy Every Bite,
Love and Light,

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For more delicious and fat melting recipes, ==> Click HERE.

Down 7 Inches In 4 Weeks!

Over the past 4 weeks, I have been getting ready for an exciting opportunity.

I will soon be shooting an infomercial about health and fitness and I’m so excited!

To be in my best shape, I challenged myself for 28 days.

I wanted to see how my entire body would transform.

And the results are incredible!

I lost 7 inches of body fat but gained 4 points up the scale.

Shocking! It doesn’t make sense!

But when you look into the science of the body, it actually makes complete sense.

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What happened is that my body built lean muscles.

Muscles are more dense that body fat and they don’t take as much space.

So, I may be heavier in the scale now but my body is much more toned and it’s tighter than ever before.

 

 

Here’s how I did it.

START WITH AN INTENTION OR A GOAL.
Make the decision that you want to lose the body fat.  Realize that you are doing this for yourself.

 

BEGIN YOUR MORNING WITH A CALM, CLEAR MIND.
You want your mind to set you up to succeed.
Starting with a clear head stops the chaos and stress in your mind.
You become more focused all through out the day.

 

MAKE YOUR NUTRITION DIALED IN.
Eat healthy mini-Meals every 2-3 hours, about 5-6 meals a day.
These meals are a combination of lean protein, lots of vegetables and healthy fats.

Eat slow burning carbohydrates on the 5th or 6th meal or when the sun goes down.  Examples are brown rice, yams or quinoa.
Carbohydrates make you sleepy and having them at this time prepares your body for a good night’s rest.

 

HAVE A CHEAT MEAL ONCE A WEEK.
Once a week, eat whatever you want.

This would avoid the feeling of being deprived.  It would also jumpstart your metabolism once you go back to your healthy eating habits.

 

HYDRATE YOUR BODY ALL THROUGH OUT THE DAY.
Drinking lots of water helps you get get rid of all the toxins.  It’s great for digestion and keeps your metabolism optimized.

 

PRACTICE YOGA.
Personally, I practice Yoga twice a week.  It keeps my body flexible and it helps get rid of common aches and pains.

Yoga is also fantastic as it taps into the internal organs.

 

HAVE FUN.
This is the most important thing that I did.

Enjoy the journey and love the adventure.  Look for movements and activities that you find exciting.

When you are having fun, you keep coming back for more.

 

This is a sneak peak of the TrimTribe method that I followed during the entire 28 days.

I have proven this over and over again and I have the science and the results to back it up.

When you live the TrimTribe lifestyle, you will lose inches of body fat and gain the health that you deserve.

The art of natural weight loss or should I say, natural fat loss is not just all physical.

It’s all about having that feeling of abundance of love for yourself and for others.

Just like what TrimTribe is really meant to be.

It’s definitely a mission of love.

 

To Your Natural Transformation,
Love and Light,

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Everything is spelled out to you in TrimTribe. ==> CLICK HERE.

Sugar Scripts for Any Occasion

Sugar has been a part of my life since I was an infant.  And believe me… I was not born with this superwoman “sugar-is-not-appealing” strength.

I had to go through so many times of breaking my addiction, then getting addicted again, then breaking the addiction, and getting addicted again before I finally figured some things out.

Now that I know how devastating sugar is to your weight loss goals and how it wreaks havoc in the body, I want to share some tips on how to handle yourself in social events where you are constantly offered sugar left and right.

Feartured - Sugar Scripts for Any OccasionAll of us have been in this situation…

You’re in a party and suddenly someone comes to you and gives you a piece of cake.

I believe that we deserve to have other options than just saying”Yes” out of guilt and eating that piece of cake.

If this is not the day that you planned to have your cheat meal, then there are several things you can do and say.

If you’re offered a piece of cake, you can say…

“No, thank you. I’m good, thanks very much.  Have you seen the rainbow today?  Wasn’t it lovely?”

This is called Deflection.

You say “No”, thank the person, and then follow it with a small talk about a general but interesting topic.

This will take the person’s mind away from the sugar and from recognizing that you don’t want sugar (which makes them question your sanity or wonder what’s wrong with THEM to not have the willpower to say no to sugar… none of which has anything to do with you).

If Deflection does not work, use an Excuse.

You can say, “No thank you. I notice that when I eat sugar, my skin breaks out.  Must be an allergy.”

Usually they stop at the word allergy.

In here, you give an actual reason and the person won’t take offense as you are taking full responsibility for your experience.

The Life-Changing-Event Excuse

The last step is to use when you’re confronted by a super aggressive sugar-pusher (aka your Grandmother) who may use guilt or even force to shove the sugar in your face.

This is when you need to pull out your big guns and go strong by saying that you are preparing for a contest or that you’re getting ready for a vacation at the beach.  Tell them that you’re feeling great about the progress that you have been making.

You can then follow it up with another conversation about something that interests the person. What is their absolute favorite thing to talk about? Use that in this context now. You will need all the secret weapons you can handle in order to block this level of attack.

In our society today where social events center around food and sugar for that matter, we will be faced with these challenges.

It’s best to tackle them head on with preparation and consciousness.

These scripts have been working for me for years.

So next time, when you’re in a party, you can try to use these lines and see how they work for you.

And when you do, I want to hear more about it.

Your Fitness Coach and Script Writer,
Love and Light,

Andréa

 

Let me help you overcome your sugar addiction.

Taking Care of Yourself is Not Selfish

As women, our society sees us as the nurturers.

We are the ones who take care of others even at the expense of ourselves.

We feel that we are selfish when we take care of our needs first before attending to the needs of others.

We go out of our way to do these things for other people and feel guilty when we do things for ourselves.

Now, I want you to pause, think deeply and ask yourself…

Is giving to others at the expense of yourself a positive experience for you?

Do you get to the point that you run out of energy because you have not taken the time to replenish yourself first?

I’m not suggesting that you stop giving to others.

Let’s just reframe your viewpoint of giving.

Be Your Number One Priority

Say this to yourself:

“It is not selfish to take care of myself.”

Say it again and this time, mean it:

“It is not selfish to take care of myself.”

When you take care of your needs first, you will give from a place of abundance.

You are fulfilled from within, and you will be able to give your best energy.

You will become a better lover, mother, friend, a better person.

Start by giving yourself one hour a day for your needs for you to take care of yourself.

You deserve to feel complete and cared for before you share yourself to the world.

And YOU are the best person to do that to yourself.

Learn the joy you get when you love yourself the most.

You’ll find that your ability to love and care for others increases infinitely.

An Advocate of Loving Oneself,

Love and Light,

Andréa

 

Join us as we explore the wonderful journey of loving yourself completely.

Find The Motivation From Within

Are there days when you’re feeling heavy, wanting to lay your head down and just curl up in bed?

You know that you have to get up but your body has no desire to do it.

You dread the torture from exercise and  you force yourself to eat healthy.

You’re fighting a war with your mind and body and you just can’t win.

Has your motivation been zapped away?

I hear you.

I am a fitness coach and a fitness expert and still, there are days when I feel exactly like this…

…days when I do not want to exercise or eat healthy.

Instead of beating yourself up and feeling guilty about a “wasted” day, be gentle with yourself.

Know that is part of the process.

Motivation is a journey, not a destination.

Find the Motivation From Within 2It will keep getting stronger and it becomes a part of your being.

The motivation to a healthier life is inside you.

You will never lose that as long as you know why you started this journey.

The flame may not be strong now but when you tap into it, you’ll see it alive and burning.

You’ll feel the motivation coming back.

Remember that there will be days like this and it’s all part of the adventure.

The important thing is you accept it, move on and decide that tomorrow is another day…

…that you will get back on track and continue on with your journey to healthy and natural weight loss.

I Believe In You,

Love and Light,

Andréa

 

Let’s get you motivated and fired up today.  Join me.

Fat Melting Recipe “Ahi Tuna Salad”

Ahi Tuna Salad

Do you want to give your otherwise boring salad a wonderful twist?  This Ahi Tuna Salad is packed with protein, healthy fats and ton of flavors! It’s a complete nutritious meal that’s so delicious you keep coming back for more.

Ingredients
1 tbsp. coconut oil
½ tsp. dill weed (fresh if possible)
½ tsp. lemon pepper
¼ tsp. cayenne pepper
1 ahi tuna steak
1 tbsp. Lemonaise or other mayonnaise alternative (see ingredients below)
2 tbsp. chopped red onion
2 tbsp. chopped celery
¼ c. slivered almonds
1 roasted whole bell pepper (red, orange, yellow, or green)

Directions:

In a medium frying pan, heat coconut oil over medium heat.

Mix herb and pepper mixture and sprinkle liberally on both sides of the ahi tuna steak.

Cook the tuna steak until desired texture is reached or for 3 minutes per side.

Place cooked tuna steak in a bowl and mix well with the Lemonaise, onion, celery, and almonds.

Fill the roasted bell pepper with the ahi tuna steak mixture and serve warm.

Mayonnaise Alternative

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Ingredients
1 cup silken tofu and add a dash of water
1/2 tsp apple cider vinegar
1/2 tsp yellow mustard
2 dashes hot pepper sauce
1/8 tsp dash white pepper
1/8 tsp paprika
1/8 tsp salt

Directions:

Blend all ingredients well and adjust seasonings to taste.

Refrigerate after making; saves up to 5 days.

 

Check out my “100 Fat Melting Recipes” book  included in the BikiniButt Program for more healthy and delicious recipes.

Power of Positivity

Positive Beliefs Lead to a Positive Life

Do you find yourself constantly wondering if what you’re doing is serving you?

Are you always in state of self-doubt?

Does it seem like happiness is too elusive?

Then it’s time to pause, breathe and change your beliefs.

Fill your mind and heart with positive beliefs.

Make time to sit down and write down a list of your new positive beliefs and how these will benefit you.

For example, you can write “I love to exercise. It keeps me energized, youthful and vibrant. ”

Before going to bed and upon waking up, set a few minutes to read your list.

Close your eyes and imagine yourself DOING and BECOMING your positive intentions.

Constantly being reminded of these beliefs will bring positive changes in your life.

It gives you the power to frame your mind and only do things that serve you.

Day by day, you will see a transformation in the way you think and feel.

It will translate on the outside and you will attract the positive forces to come in.

You will slowly unload the baggage of the past.

You will realize that it no longer matters and what’s important is NOW.

Believing that you can do anything you put your heart and soul into is one step closer to achieving your goals.

It may be losing weight, having more energy or being happy with yourself.

If you start and end your day with positive beliefs, then anything is possible.

Take control and steer your life in a positive direction.

There’s no better time to do it than NOW…

Always Looking at the Bright Side,

Love and Light,

Andréa

 

Join me as I help you unlock your best potential.

Stay Fit and Healthy This Holiday Season

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A holiday blessing (for you)

It’s an honor to send this blessing to you and your loved ones this holiday season…

“May the breath inside of you fill you up with eternal peace.

May you find the bliss of health, vibrating through every one of your cells.

May you find tranquility in the quietest moments, where there lives only a divine connection to your highest Self.

May you feel this vibration of light and freedom radiating through your entire body.

May you shine your light onto yourself and every being that you find along this sacred path of your life’s journey.

May you remember why your soul chose this moment (and every moment) to remind you of why you are here, and gently edge you closer to your highest awakening.

May you share this profound sense of knowing, where there is nothing to prove or hide…

May you be this source of silent strength with every one you encounter.”

I’m wishing you and your family and every being that you love this sacred blessing of peace.

Happy Holidays!~

To the light within you,

Love and Light,

Andréa

 

Ready to get lean and healthy? Go here to get started now. 

Women’s Health & Fitness Magazine Cover

This is so weird to say this… it has been a dream since I was a little girl to be on the cover of a magazine! And now, at 36 years old it has come true.

I trained hard, removed all toxins from my diet (including sugar, alcohol and chemicals) for 6 months in order to get ready. On the day of the shoot, I showed up leaner and more toned than I’ve ever seen my body. What an incredible journey this has been.

* Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more.

AndreaAlbrightCoverInsert1Most people don’t believe me when I tell them I used to be overweight. I get it. Until they see my “before” photo, they want to stay stuck in the mindset that if “you’re born fat then you stay fat” … but this simply isn’t the truth.

I love proving to women that you can do anything you put your mind to.

So what’s YOUR goal? You can achieve it. Believe in yourself and never give up!

 

 

If you want to learn more tips to losing weight, you can sign up for the free newsletter here.

 

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