It’s 2017 and the time to make New Year’s resolutions has come once again.
The New Year is really an opportunity to set your goals to think about what you want to accomplish.
Your motivation is so strong right now and you feel unstoppable!
Now, how can you make these health goals stick?
Here are some great tips:
Tip 1: Focus On Where You Want To Go, Not Where You Have Been.
There’s a saying that you create more of whatever you focus on.
Thus, focus on what you want and NOT what you don’t want.
Putting up photos of you when you were at your heaviest on the fridge is one of the worst things you can do.
You do this thinking that it will stop you from eating.
Unfortunately, this will just make you feel depressed.
Why not look for photos of women with bodies that you want?
Train your mind to focus on what you want to achieve.
Say “I want to be healthy and fit.” instead of “I don’t want to be fat or overweight.”
Tip #2: Share Your Goals With A Friend Or An Accountability Group.
When you share your weight loss goals, it makes everything real.
You are putting it out there to the universe that this is what you want to achieve.
Join a group of people who are going through the same health journey as you are.
Someone will be always be there to remind you of why you actually set these goals.
Tip #3: Take Photos
A photo is the best feedback on how far you have come.
You will have a visual representation of your progress.
When you rely on what you see in the mirror, your perception can get distorted.
It’s so easy to get caught on the image that you see.
A photo on the other hand, is a great way to document your journey.
Tip #4: The More You Give, The More You Can Receive.
When you help other people get what they want, you will be more abundantly blessed.
Giving and receiving is a cycle and it’s a important part of contributing.
Helping others makes you feel better, raises your health vibration and gives you more energy.
It will make you want to stick to your goals even more.
The New Year is a powerful time to make goals and start achieving them.
Never use it to beat yourself up and set expectations that everything will be perfect.
Remember that it is a journey…a continuous adventure.
You will have highs and lows, ups and downs.
The ultimate motivation is being able to accept what is without having to fight against it.
Let the weight loss goals be there to inspire you and lift you up.
To Your Success This Year,
Love and Light,