Less Cardio for Weight Loss

Did you know that even if I do lesser cardio than before that l am still fitter and leaner than ever? This may sound unbelievable, I know. We have been led to believe that it’s healthy to do hours on the treadmill. That we should run for miles to get a toned physique. That we should spend […]


Fat Melting Recipe “Ahi Tuna Salad”

Ahi Tuna Salad Do you want to give your otherwise boring salad a wonderful twist?  This Ahi Tuna Salad is packed with protein, healthy fats and ton of flavors! It’s a complete nutritious meal that’s so delicious you keep coming back for more. Ingredients 1 tbsp. coconut oil ½ tsp. dill weed (fresh if possible) […]


Power of Positivity

Do you find yourself constantly wondering if what you’re doing is serving you? Are you always in state of self-doubt? Does it seem like happiness is too elusive? Then it’s time to pause, breathe and change your beliefs. Fill your mind and heart with positive beliefs. Make time to sit down and write down a […]


Fat Melting Recipe “Creamy Avocado Spinach Salad”

Creamy Avocado Spinach Salad This is a delicious and creamy salad that is packed full of the healthy fats that fill you up, eliminate cravings and actually help you lose more fat.  Enjoy!     Ingredients: 1 bunch spinach 2 tbsp. creamy avocado dressing* 4 cherry tomatoes (quartered) 1 tbsp. green onion (finely chopped)   […]


Stop Feeling Guilt and Shame

All of us, at some point in our lives, have felt awful and guilty right after giving in to our cravings. For years, I was going through this cycle of giving in and feeling the shame and disgust. After I saw how my face and body continuously bloated, I realized that this was not the […]