Fat Melting Recipe “Carne Asada Wrap”

Experience the different flavors and textures in your mouth as you bite onto these tasty Carne Asada Wraps. It’s deliciously packed with nutrients that eliminate cravings and help you lose fat. It’s perfect any time of the day.   INGREDIENTS: For the Marinade: ¼ c. fresh Lime juice ¼ c. fresh Lemon juice ¼ c. […]

Down 7 Inches In 4 Weeks!

Over the past 4 weeks, I have been getting ready for an exciting opportunity. I will soon be shooting an infomercial about health and fitness and I’m so excited! To be in my best shape, I challenged myself for 28 days. I wanted to see how my entire body would transform. And the results are […]

Confused About “All Natural” Products?

“All Natural”, “Made With 100% Natural Ingredients”, “Comes From Nature”… We see these on the labels of different products in the market. They are on our food, cosmetics, shampoos, home products and many more. But are they really what they claim to be? Unfortunately, some of these products get away with saying that they are […]

The Power Of Posture

Are you currently sitting in your own home or in your office while reading this? Now, take a look at how you’re sitting down. Are you slouching over?  Do your shoulders feel heavy? If you suddenly had to change the way you sit or stand just now, then you may have to pay close attention […]

Practice The Art Of Self-Love

Have you gone through the cycle of self-sabotage, starvation diets and filling yourself with potions ad chemicals? You lose some weight and gain it back because they just don’t seem to work. You are not alone. As we mature into discerning women, we realize that there’s got to be a better way. And it turns […]