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Honor Yourself First

You look in the mirror and notice how much weight you’ve put on. Your face is bloated and your stomach is sticking out. Nothing in your closet fits anymore. And every day, you beat yourself up thinking that it’s all your fault. Today, you may have awakened to the reality that you are struggling. You […]

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Fat Melting Recipe “Power Green Soup”

Who says you have to get your vitamins from pills? This delicious and nutrient-dense soup is like taking a multivitamin in a bowl. Makes 6 servings Ingredients: 2 tablespoons extra-virgin olive oil, plus more for drizzling 1 yellow onion, chopped Sea salt 1 large leek, white parts only, rinsed and chopped 1 Yukon gold or […]

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Say Bye-Bye To Stress

Stress is all around us. From the constant ringing of our phones, going through heavy traffic, work deadlines, a messy house when you get home…it’s everywhere. We see lots of reasons to be stressed out each day and we all know that this won’t serve us in any way. It is particularly unhealthy to be in a […]

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Create Your New Year’s Goals and Make Them Stick

It’s 2017 and the time to make New Year’s resolutions has come once again. The New Year is really an opportunity to set your goals to think about what you want to accomplish. Your motivation is so strong right now and you feel unstoppable! Now, how can you make these health goals stick? Here are some great […]

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Be Healthy And Wealthy

Have you ever wondered why some people don’t STAY successful for long? If their health starts to fall apart, of if they lose their energy and focus… then longterm wealth is not an option. Watch this video for a quick tip on how you can make sure you are set up for longterm success…   […]