Entries by Andrea Albright

Love Yourself

In our culture, there is so much pressure to be “in love”. We are told that if you don’t have a romantic partner, you’re unattractive, unlovable and even broken. I remember an x-boyfriend telling me once that if a woman hasn’t been married by the time she’s 25, men automatically think there is something wrong […]

Find The Motivation From Within

Are there days when you’re feeling heavy, wanting to lay your head down and just curl up in bed? You know that you have to get up but your body has no desire to do it. You dread the torture from exercise and  you force yourself to eat healthy. You’re fighting a war with your […]

Less Cardio for Weight Loss

Did you know that even if I do lesser cardio than before that l am still fitter and leaner than ever? This may sound unbelievable, I know. We have been led to believe that it’s healthy to do hours on the treadmill. That we should run for miles to get a toned physique. That we should spend […]

Fat Melting Recipe “Ahi Tuna Salad”

Ahi Tuna Salad Do you want to give your otherwise boring salad a wonderful twist?  This Ahi Tuna Salad is packed with protein, healthy fats and ton of flavors! It’s a complete nutritious meal that’s so delicious you keep coming back for more. Ingredients 1 tbsp. coconut oil ½ tsp. dill weed (fresh if possible) […]

Power of Positivity

Do you find yourself constantly wondering if what you’re doing is serving you? Are you always in state of self-doubt? Does it seem like happiness is too elusive? Then it’s time to pause, breathe and change your beliefs. Fill your mind and heart with positive beliefs. Make time to sit down and write down a […]

Stop Feeling Guilt and Shame

All of us, at some point in our lives, have felt awful and guilty right after giving in to our cravings. For years, I was going through this cycle of giving in and feeling the shame and disgust. After I saw how my face and body continuously bloated, I realized that this was not the […]

Bring In the New Year with Confidence

New Year = New Beginnings It’s a time to start over. It’s a time to forget the past. Like so many women, you may have made excuses for why you don’t get in shape at the present moment. One of the biggest things I hear women say is “I will love my body when I am […]

Stay Fit and Healthy This Holiday Season

A holiday blessing (for you) It’s an honor to send this blessing to you and your loved ones this holiday season… “May the breath inside of you fill you up with eternal peace. May you find the bliss of health, vibrating through every one of your cells. May you find tranquility in the quietest moments, where there lives only a […]

Mom of 5 (4 Sizes Gone!)

This is a very special success story… I’m here with Fila and not only is she beautiful and fabulous, she has also lost a lot of weight on the BikiniButt program: * Of course, these results not typical of everyone who buys our products, individual results will vary based on dedication, body type & more. […]