Confused About “All Natural” Products?

“All Natural”, “Made With 100% Natural Ingredients”, “Comes From Nature”…

We see these on the labels of different products in the market.

They are on our food, cosmetics, shampoos, home products and many more.

But are they really what they claim to be?

Unfortunately, some of these products get away with saying that they are “All Natural” when in fact, they have hidden toxins in them.

How can this happen?

The FDA or the Food and Drug Administration regulates the chemicals that are allowed in our food supply.

When the companies create a new product, they submit it to the FDA.

If the product has an ingredient that the FDA cannot classify, many times, they just put it under broad terms such as “Natural Flavors”.

These are actually chemicals that can cause damaging effects to your body.

Be aware and educate yourself by flipping the product over and reading the information at the back.



PARABENS – These are toxins that they put on hair sprays, face make up, shampoos, body creams, etc.

They make the products last longer and have a thicker consistency.

Parabens are very damaging because they mimic the hormone Estrogen.

When they enter the body through our skin, they become what is called Xeno-Estrogen.

Too much of this can cause the classic symptoms of a woman on her period  – bloating, irritability, brain fog, mood swings and many more.

SULFATES – These help shampoos and other bath products become bubbly and foamy.

It can cause skin and eye irritation and may also strip the natural oils off of your skin and hair.

ARTIFICIAL/NATURAL FRAGRANCES – This is another term that the FDA uses to disguise a chemical put in products.

When you’re putting on these fragrances, your body will have to work double time to eliminate these  toxins.

If you have a blocked up liver, kidney or intestines, then these are just more toxins that your body needs process.

PETROLEUM – This is oil that comes from the oil field.

You see this in lip balms, products for diaper rash and many more.

Be careful with anything that has petroleum because you are basically putting gas on your face, lips or skin.



For many people, being completely free from chemicals is impossible…and I get that.

I am a woman and I love getting my hair done, putting on my make up and having my nails painted.

I am aware that I am not living a completely toxin-free life.

But it does not have to be perfect.

Starting with eliminating  10% of  toxins can be a huge difference between having a very serious illness and lasting, radiant energy.

Do what you can, make the effort and believe that you deserve it.

It’s all about awareness and taking action.

When you become aware of what your body needs in order to thrive, you have more opportunity to create health everyday.

Make an impact with your dollar.

Companies will make more of these toxin-free products when there is a higher demand for them.

It will create an economy where we can easily get products that are truly healthy and yes, 100% Natural.


To Choosing All-Natural Health,
Love and Light,





I have more to share about gaining the health you deserve. To find out more, ==> click HERE .


The Power Of Posture

Are you currently sitting in your own home or in your office while reading this?

Now, take a look at how you’re sitting down.

Are you slouching over?  Do your shoulders feel heavy?

If you suddenly had to change the way you sit or stand just now, then you may have to pay close attention to your posture.

Your posture is the subtle cue that communicates with everyone around you.

It is so much more than just sitting up straight or standing tall.

It gives your skeletal structure an alignment connecting your spine to your vertebra.

The ultimate goal is to feel the best that you can feel in your body.


Here are some of the secrets and benefits of having a good posture.


Your Posture Affects Your Digestion.

The process of digestion is an important part of accelerating your weight loss.

When you’re hunched over, your upper body is literally compressing your digestive organs.

When you’re aligned in your posture, you will allow the organs to have the room that they need  in order digest the food and eliminate  the waste products.

You will feel clean inside and out.


Your Posture Affects the Flow of Oxygen In Your Body.

Oxygen is the number one nutrient that the body needs.

It is used by every cell.

When your body is in a collapsed state, you’re not able to breathe, your lungs are collapsed as well.

By aligning the spine and rolling the shoulders back, you’re going to feel the full width and depth of your lungs.

The physiology of the body needs to have space for the most important processes to take place naturally.

The body needs to be able to expand and contract.

Use your posture as a tool to do that.

The oxygen will be free flowing and your energy will skyrocket.



Your Posture Affects Your Energy.

Your posture affects your emotional well-being and your relationships with other people.

When you have a good posture, you come off as open-hearted, friendly and approachable.

People will respond to you positively.

When you’re hunched over and closed off, you also cut yourself off from  having the heart to heart energy exchange that is so valuable for staying healthy and happy.

You are telling your brain that you are in a protective mode.

This will cause more thoughts of fear, scarcity and self-lack.

The reason that some women have low energy or feel depressed is that they also have a depressed posture.

Their shoulders are slumping down.

The natural structure of the body is being held.

This can affect the way you look at the world.

You can hinder yourself from having deep connections with other people.

You may miss out on the opportunity to appreciate the great things ahead.

Having a good posture gives you the confidence to face the world and be successful in your weight loss journey.

You will be in a place of empowerment.

Allow it to be your vehicle into becoming the version of yourself that you want to be.

When you have good posture, you will be able to give positive energy to the world, and you will receive the same positive energy in return.


Stand Tall and Reach Out To the Sky,
Love and Light,






Do you want to keep winning in your weight loss adventure? ==> click HERE.


Practice The Art Of Self-Love

Have you gone through the cycle of self-sabotage, starvation diets and filling yourself with potions ad chemicals?

You lose some weight and gain it back because they just don’t seem to work.

You are not alone.

As we mature into discerning women, we realize that there’s got to be a better way.

And it turns out, there is!

It is all about Practicing the Art of Self-Love.

Loving yourself is accepting your body as it is right now.

The more you love your body, the more health, abundance and healing you have.

You will have more energy, enthusiasm and happiness in your life.


There are so many simple ways that you can give yourself the love you deserve.

A few minutes of walking a day can do wonders.
Meditating in the morning can give you peace that can bring about clarity.
A warm bath can rejuvenate your body and your spirit.
Getting a relaxing massage can heal you from all your aches and pains.


Take your past dieting mistakes as opportunities to make better choices.
Stop beating yourself up for the unsuccessful outcome.
Put the past behind, forgive yourself and get ready for a new journey ahead.

It’s not about finding the right guy that completes you.
You are whole and complete as you are.
When you have that sense of completeness, you will attract a person who also feels complete.
You don’t want to attract someone who is not whole.

Learn to laugh at yourself and love each flaw you have.
Don’t judge yourself according to what society says you should be.
Stop measuring yourself up against other women and feeling inferior.
We all offer something different and we are all one of a kind.
If things don’t go according to your plan, the best thing you can have is some humility and laughter.
It is an adventure after all and enjoying every step is part of it.


Practicing the art of self-love is a life journey.

It really is about giving yourself the love and appreciation you deserve.

When you  take a personal inventory of how far you’ve come in your life as a person who is committed to self-love and healing, that’s when you can really get that dose of self esteem.

When you love yourself, it is truly the best gift you can ever give and receive.

There’s nothing more beautiful than a woman who loves herself.

Through all her flaws, struggles, triumphs and victories, this woman is truly the brightest light.


To Loving Ourselves Even More,
Love and Light,






If you want to get more tips on the practice of self-love, ==> join HERE.


No More Migraines

Those who have suffered from migraines know that it’s a horrible experience.

I have felt the severe pain of this debilitating headache for years.

However, instead of just going to the doctors and asking for pills, I researched for more information about what migraines are.



They are the throbbing pain that is often followed by repeated attacks of serious headaches.  It affects usually one side of the head.

It is a neurological impulse that can be triggered by several things.


It gives a sensory warning such as nausea, vomiting, blind spot, extreme sensitivity to light and sound and even tingling in the arms and legs.



  1. The vertebrae may be out of place. This will push on a nerve and create a neurological impulse that is very extreme.
  2. There will be pressure in the blood vessels.  This, in turn irritate the nerves reducing blood flow.
  3. Blood vessels in the head then expand to offset reduced blood supply.  The sudden expansion irritates the surrounding nerves and this causes the throbbing pain of a migraine.



Hormonal Imbalance
Hormones that are out of whack can trigger inflammation of the body.  This is going to put pressure in the nervous system.

If there are more toxins in the body than nutrients, your body cannot make healthy cells and this will cause your body to break down.

Food Sensitivity
When you have an allergic reaction to food, every cell of the body is going to respond.  Its way of manifesting this is an inflammation.

Digestive Functions and Infections
If your body is exposed to damaging substance, your body is going to fight it. There are many infections that become chronic and can take over body systems.

Adrenals and Thyroids
When a woman is under stress, her adrenal glands release hormones to protect her. Our environment is so full of stress that this system begins to break down.



Drink Water
Expanding the nerves and eliminating as much as the inflammation as possible can stop headaches.  Drinking lots of water is the fastest way to do this.

Learn To Breathe
By increasing the oxygen that your body receives through breathing, your body will have the opportunity to release waste products as well as bringing more of the number 1 nutrient which is oxygen to the brain.

Practice Yoga
Practicing Yoga specifically Inversions like Downward Dog  will change the blood flow from your head.


There will be an increased circulation that is moving through your neck that will cause plenty of open passages.  The blood is flowing, the oxygen is moving and the inflammation is decreased.

Don’t Hang Out With Negative People
This causes stress in the brain. Need I say more? 🙂


Migraines are a symptom of something else that is off in our bodies.

Masking these symptoms with pills and other procedures may cause more harm than good.

Having a deep relationship with your body will help you understand what causes the severe headaches.

It can help you decide on what are the best natural ways to be free from migraines forever.


To Saying Good-Bye To Migraines
Love and Light,





For more natural ways of achieving the body that you want and the health the you deserve, ==> Click HERE.


Glowing Skin From Within

Everyone wants to have skin that is glowing and radiant.

We desire for a youthful look without those wrinkles  and fine lines.

Unfortunately, some women’s fixation on creams, potions and even procedures has gone absolutely incredible.

Some become obsessed and they spend thousands of dollars to achieve the perfect skin.

What they don’t know is that understanding the science behind it is the key to having the beautiful skin everyone wishes for.


  • It is the largest organ of the body that from the outside, holds all the other internal organs.
  • It is the best indicator of a person’s overall health.

Internal biological issues manifest themselves through our skin.

Some examples are allergies, rashes, acne and even dry skin.  Take these commons skin conditions as warning signs telling you that there’s something off in your body.

  • It is an organ of detox. Waste products from our bodies can come out through the skin.


The skin has underlying layers that we often take for granted.

Remember that complete skin care involves breathing new life to ALL these layers and not just the one we see on top.




The skin needs vitamins and minerals to stay full of life.

It is important to have dietary fats and one of the best things you can  have is Omegas. Some examples of healthy dietary fats are Avocados, fish, Olive oil and Coconut oil.  Not only are these delicious, they can make your skin glow too.

Tip #2:  HYDRATE

Drink lots of water all through out the day.

This would help with flushing out toxins from the body and will keep your skin clear and feeling supple.


Practicing Yoga accelerates the blood circulation.

Doing inversions such as a child’s pose, downward dog, shoulder stand and head stand will help turn the blood flow the opposite way.

yoga pose - female in sport clothes performing exercise



It will improve all  the organs in the upper part of the body.

The skin  will have that luminosity because of more active circulation.


When you are stressed out, your facial muscles contract.  This causes  wrinkles.  It can also cause your immune system to break down which may lead to skin break outs.

Allow yourself to hold a state of bliss and  keep a relaxed state of mind.

Yoga and mediation are great tools to help you feel calm and tranquil.


Personally, I don’t believe in aging.

Every day, you have the opportunity to make healthy cells and make better choices to achieve younger looking skin.

So take a moment, feel your skin and give it the love and care it truly deserves.


To Beautiful Skin All Over,
Love and Light,





Do you want to get more tips that you can use on your natural weight loss journey? ==> Click HERE.


Honor Yourself First

You look in the mirror and notice how much weight you’ve put on.

Your face is bloated and your stomach is sticking out.

Nothing in your closet fits anymore.

And every day, you beat yourself up thinking that it’s all your fault.

Today, you may have awakened to the reality that you are struggling.

You have so many challenges that you need to overcome.

It may be your sugar addiction or your frustration over not having that “perfect body”.

You feel like a failure.

I say, it’s time to forgive yourself and start taking charge of your body and of your life.

These are all part of the journey.

Start seeing your weight gain as a gift and as an opportunity.

At this moment, your body is telling you there are toxins inside it.

That it needs your attention and your love.

Most of all, it needs your acceptance right now.

Not only when achieve your desired weight loss, but most especially NOW.

It wants you to start your journey to health.

It wants you to welcome the challenges that it brings.

Because it is only in challenges that we actually discover our true strength.

So whatever stage in your journey you are in right now, remember that you are empowered to decide.

Honor Yourself First Main

And when you decide, honor yourself because it’s the first step into taking action.

The tools you need to start your natural weight loss journey is right there at your fingertips.


Let’s Do This Together,
Love and Light,





Discover how you can begin your health and fitness adventure now.  ==> It’s all HERE.


Fat Melting Recipe “Power Green Soup”

Who says you have to get your vitamins from pills?

This delicious and nutrient-dense soup is like taking a multivitamin in a bowl.

Makes 6 servings


2 tablespoons extra-virgin olive oil, plus more for drizzling
1 yellow onion, chopped
Sea salt
1 large leek, white parts only, rinsed and chopped
1 Yukon gold or Yellow Finn potato, peeled and diced small
2 cloves garlic, minced
¼ teaspoon red-pepper flakes or freshly ground black pepper
6 cups vegetable broth
1 bunch Swiss chard, stemmed and coarsely chopped
1 bunch dinosaur kale, stemmed and coarsely chopped
¼ cup loosely packed chopped fresh flat-leaf parsley
1 teaspoon lemon zest
1 tablespoon freshly squeezed lemon juice
Crunchy Kale Crumbles, parsley or cilantro for garnish


1. Heat the olive oil in a soup pot over medium heat, then add the onion and ¼ teaspoon salt and sauté until the onion is golden, about 10 minutes.

2. Add the leek and potato and sauté for 3 minutes more. Add the garlic and red-pepper flakes and stir for another 30 seconds.

3. Pour in ½ cup of the broth, stirring to loosen any bits stuck to the pot, and cook until the liquid is reduced by half.

4. Add the chard, kale, and another ¼ teaspoon salt. Stir well to combine so the greens will wilt.

5. Then add the remaining 5½ cups of broth and bring to a boil. Cover, and simmer for 5 minutes, or until the greens are just tender.

6. In a blender, puree the soup in batches until very smooth, each time adding the cooking liquid first and then the greens. Blend the pars­ley into the last batch.

7. Pour the soup back into the pot, heat gently over medium-low heat, and stir in the lemon zest and juice.

8. Taste; you may want to add a pinch more salt.

9. Serve garnished with a drizzle of olive oil and topped with the cilantro or parsley for garnish, or store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.


Love and Light,




Do you want to get more delicious and nutritious recipes like this?  ==> Click HERE.


Say Bye-Bye To Stress

Stress is all around us.

From the constant ringing of our phones, going through heavy traffic, work deadlines, a messy house when you get home…it’s everywhere.

We see lots of reasons to be stressed out each day and we all know that this won’t serve us in any way.

It is particularly unhealthy to be in a constant state of chaos when we are going through our own weight loss journey.

I’m sharing with you a simple and effective tip that can turn things around.

It’s something you can do any time, any where and you won’t even have to lift a finger to do it.

Can you guess what it is?


Buddhist monk and author, Thich Nhat Hanh wrote, “Sometimes, your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

And I couldn’t agree more.

Research has shown that smiling releases endorphins which are natural pain relievers and seratonin, the hormones that boost your mood and mindset.

Main - Say Good Bye To Stress

Smiling relaxes your brain and de-stresses your body.

It soothes tension that you feel when you’re stressed out and it can lower your blood pressure too.

When you feel calm and peaceful, you tend to choose a healthier lifestyle…from your food choices to your daily activities.

There are so many benefits that you can get from this one simple act.

So what are you waiting for?

Turn that frown upside down and start showing your pearly whites.

Show the world your big, beautiful smile.

Sending You Only Happy Thoughts,
Love and Light,





Do you want to start your journey to a healthy and calm life? ==> Click HERE.


Create Your New Year’s Goals and Make Them Stick

It’s 2017 and the time to make New Year’s resolutions has come once again.

The New Year is really an opportunity to set your goals to think about what you want to accomplish.

Your motivation is so strong right now and you feel unstoppable!

Now, how can you make these health goals stick?

Here are some great tips:

Tip 1:  Focus On Where You Want To Go, Not Where You Have Been.

There’s a saying that you create more of whatever you focus on.

Thus, focus on what you want and NOT what you don’t want.

Putting up photos of you when you were at your heaviest on the fridge is one of the worst things you can do.

You do this thinking that it will stop you from eating.

Unfortunately, this will just make you feel depressed.

Why not look for photos of women with bodies that you want?

Train your mind to focus on what you want to achieve.

Say “I want to be healthy and fit.” instead of “I don’t want to be fat or overweight.”


Tip #2:  Share Your Goals With A Friend Or An Accountability Group.

When you share your weight loss goals, it makes everything real.

You are putting it out there to the universe that this is what you want to achieve.

Join a group of people who are going through the same health journey as you are.

Someone will be always be there to remind you of why you actually set these goals.


Tip #3: Take Photos


A photo is the best feedback on how far you have come.

You will have a visual representation of your progress.

When you rely on what you see in the mirror, your perception can get distorted.

It’s so easy to get caught on the image that you see.

A photo on the other hand, is a great way to document your journey.


Tip #4: The More You Give, The More You Can  Receive.

When you help other people get what they want, you will be more abundantly blessed.

Giving and receiving is a cycle and it’s a important part of contributing.

Helping others makes you feel better, raises your health vibration and gives you more energy.

It will make you want to stick to your goals even more.


The New Year is a powerful time to make goals and start achieving them.

Never use it to beat yourself up and set expectations that everything will be perfect.

Remember that it is a journey…a continuous adventure.

You will have highs and lows, ups and downs.

The ultimate motivation is being able to accept what is without having to fight against it.

Let the weight loss goals be there to inspire you and lift you up.


To Your Success This Year,
Love and Light,





Do you want to achieve your dream body and health goals this year?  ==> Click HERE.



Be Healthy And Wealthy

Have you ever wondered why some people don’t STAY successful for long?

If their health starts to fall apart, of if they lose their energy and focus… then longterm wealth is not an option.

Watch this video for a quick tip on how you can make sure you are set up for longterm success…


If you want more quick tips on how you can be Healthy and Wealthy go here ==>

Here’s to your greatest wealth!~


Love, Light and Abundance,

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